4.7
(15)
2,466
runners
173
runs
Jogging in Tasmania offers diverse terrain, from coastal paths to mountain trails and lush rainforests. The island's landscape is characterized by its extensive national parks, including mountainous regions like kunanyi Mount Wellington and alpine environments around Cradle Mountain. Runners can explore varied routes through temperate rainforests with waterfalls, along dramatic coastlines, and beside tranquil lakes and rivers. This varied topography provides options for all fitness levels, from gentle, paved surfaces to challenging, technical trails.
Last updated: May 14, 2026
96
runners
6.01km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
99
runners
9.28km
01:01
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
63
runners
7.15km
00:49
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
63
runners
9.45km
01:04
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
49
runners
25.7km
03:19
540m
540m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
47
runners
6.44km
00:47
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
49
runners
7.99km
01:01
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
58
runners
16.5km
01:50
180m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
50
runners
17.5km
01:53
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
43
runners
7.49km
00:49
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Tasmania
Running Trails in Rosny Hill Nature Recreation Area
Running Trails in Knopwood Hill Nature Recreation Area
Running Trails in Meehan Range Nature Recreation Area
Running Trails in Prossers Regional Reserve
Running Trails in Wellington Park
Running Trails in Gordons Hill Nature Recreation Area

Running Trails in Pardoe Northdown Conservation Area
Running Trails in Freycinet National Park
Running Trails in Kate Reed Nature Recreation Area
Running Trails in Trevallyn Nature Recreation Area
Cascade Gardens is a spacious, green park at the base of kunanyi / Mount Wellington, set around the Hobart Rivulet. Wide lawns, mature trees, and the sound of running water make it a calm place to spend time. There are picnic tables, barbecues, toilets, and a playground, with flat, easy paths throughout. It’s one of the more relaxed spots in Hobart, with plenty of space to spread out.
0
0
Russell Falls is one of Tasmania’s most iconic waterfalls, cascading in two elegant tiers over stepped rock ledges within the cool temperate rainforest. An easy, sealed path leads from the visitor area through towering tree ferns, making it accessible for most visitors. The falls are especially impressive after rain, when the wide curtain of water flows at full volume.
0
0
Suspension bridge with a view of the gorge.
0
0
Main attraction of the national park, every package tour has this destination.
1
0
There are over 180 running routes documented in Tasmania on komoot, catering to various fitness levels. These include 16 easy routes, 104 moderate routes, and 61 difficult routes, ensuring options for everyone from beginners to experienced trail runners.
Yes, Tasmania offers several easy and beginner-friendly jogging routes. For a flat and accessible experience, consider the Launceston Parkrun loop from Launceston, which follows the river. Another great option is the Bluff Beach loop from Devonport, offering pleasant coastal scenery.
Tasmania's running trails offer incredibly diverse terrain. You can expect everything from mostly paved, flat surfaces suitable for all skill levels to uneven, hilly, and technically difficult routes. Many trails feature steep sections, rocks, and roots, especially in mountainous regions like kunanyi Mount Wellington or alpine environments around Cradle Mountain. You'll also find cool temperate rainforests, dramatic coastlines, and tranquil lakeside paths.
Absolutely! Mount Field National Park is renowned for its stunning waterfalls. The Russell Falls loop from Russell Falls is a popular 4.0-mile trail that leads through lush temperate rainforest and past the iconic Russell Falls. You can also explore the Three Falls Circuit in Mount Field for more waterfall experiences. Montezuma Falls, Tasmania's highest waterfall, is also accessible via a relatively flat trail.
Many of Tasmania's running routes are designed as loops, offering a convenient way to explore without retracing your steps. Popular examples include the Launceston Parkrun loop, the challenging Hazards Beach loop in Freycinet National Park, and the Queen's Domain Parkrun loop in Hobart. These routes provide diverse scenery from urban parks to coastal paths and rainforests.
Tasmania's routes often pass by breathtaking natural and historical landmarks. In Freycinet National Park, you can enjoy views of Wineglass Bay Lookout and Hazards Beach. Near Cradle Mountain, you might encounter Dove Lake and Marions Lookout. The Russell Falls loop takes you past the stunning Russell Falls. For historical interest, the Running loop from Cascades Female Factory offers a glimpse into the past.
The running routes in Tasmania are highly rated by the komoot community, with an average score of 4.7 stars from over 10 reviews. Runners frequently praise the diverse and breathtaking landscapes, from pristine national parks and alpine environments to lush rainforests and dramatic coastlines. The variety of terrain and the opportunity to explore untouched wilderness are often highlighted as key attractions.
Yes, Tasmania is a fantastic destination for challenging trail running. Routes like the Hazards Beach loop from Honeymoon Bay in Freycinet National Park offer difficult terrain with significant elevation changes and stunning coastal views. The Wellington Falls Lookout loop from Fern Tree is another demanding option, taking you through mountainous environments with substantial climbs.
Due to Tasmania's varied climate and terrain, it's best to dress in layers. Even on a warm day, weather can change quickly, especially in mountainous areas. Opt for moisture-wicking fabrics, and always carry a waterproof and windproof outer layer. For trail running, sturdy trail shoes with good grip are essential, as many routes feature uneven surfaces, rocks, and roots. Sun protection is also important year-round.
Hobart offers a variety of excellent running routes. The Queen's Domain Parkrun loop is a popular choice, as is the Queen's Domain – Arthur Circus Park loop. For a more challenging experience with mountain views, consider routes on kunanyi Mount Wellington, such as the Wellington Falls Lookout loop. The city also has the Riv 5 along the Hobart Rivulet Track for a pleasant run.
Tasmania offers great running opportunities year-round, but the best time often depends on your preference. Spring (September-November) and Autumn (March-May) generally provide mild weather, vibrant scenery, and fewer crowds, making them ideal for exploring. Summer (December-February) is warmer and great for coastal runs, but can be hot in some areas. Winter (June-August) can be cold and wet, especially in the mountains, but offers unique, crisp running conditions for those prepared for the elements.
Yes, Tasmania's extensive national parks and pristine wilderness offer excellent chances for wildlife spotting. While running through forests, you might encounter wallabies, pademelons, and various bird species. Coastal routes can offer glimpses of marine life. Early mornings or late afternoons are often the best times to spot animals, but remember to keep a respectful distance and never disturb wildlife.


Check out more Running Trails & Routes throughout Tasmania below and find the perfect route in your destination.
Browse the best Running Trails & Routes in other regions.