4.5
(69)
5,732
runners
426
runs
Jogging routes around East Tisted traverse a varied landscape within the South Downs National Park, characterized by broad fields, ancient woodlands, and distinctive steep-sided wooded hills known as 'Hangers'. The region features rolling chalk downland, offering open spaces and panoramic views. This diverse terrain provides a range of paths suitable for different fitness levels, from gentle runs to more challenging ascents.
Last updated: July 10, 2026
5.0
(2)
2
runners
5.53km
00:43
170m
170m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
30
runners
6.93km
00:43
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
8.94km
00:56
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
5.70km
00:36
50m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
6.23km
00:39
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The sixty or so meters of height gain up this zig zag path gives you commanding views out over the quaint village of Selbourne and the Gilbert White house and estate.
2
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Great cafe but shame about the long-winded ordering process!
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There are over 400 running routes around East Tisted, catering to various fitness levels. You'll find a good mix, with approximately 44 easy routes, over 300 moderate options, and around 50 more challenging trails.
Yes, East Tisted offers several easy jogging routes perfect for beginners or those looking for a relaxed run. While specific easy routes aren't detailed here, the region has about 44 easy trails that typically feature gentler terrain and shorter distances.
Jogging routes in East Tisted offer a diverse terrain. You'll encounter broad fields, ancient woodlands, and distinctive steep-sided wooded hills known as 'Hangers'. The region is also characterized by rolling chalk downland, providing open spaces and often panoramic views. This variety means you can find everything from gentle paths to more strenuous ascents.
Yes, many of the running routes around East Tisted are circular, offering convenient starting and ending points. For example, the Westfield Copse loop from Four Marks is a moderate 8.9 km (5.5 miles) route that takes you through varied landscapes.
East Tisted's routes are rich with natural beauty. You might encounter ancient woodlands, rolling chalk downland, and the unique 'Hangers' (steep-sided wooded hills). Specific natural highlights nearby include Mill Lane Waterfall, the Source of the River Itchen, and various ponds and lakes like Folly Pond and Kingsley Pond.
Yes, some running routes in the East Tisted area will take you near beautiful water features. You can explore trails that pass by highlights such as Whitewool Pond, Folly Pond, and Forest Mere Lake, offering serene views during your run.
The running trails in East Tisted are highly regarded by the komoot community, holding an average rating of 4.5 stars from over 60 reviews. Runners often praise the varied terrain, the tranquility of the ancient woodlands, and the panoramic views from the rolling chalk downland.
For those seeking longer runs, East Tisted offers several options. The Cows in the Field loop from Four Marks is a moderate 12.1 km (7.5 miles) route, providing a good distance for endurance training through varied countryside.
Absolutely. The region's 'Hangers' (steep-sided wooded hills) and rolling chalk downland provide excellent opportunities for ascents and rewarding views. For example, the area around Wheatham Hill Trig Point is known for its climb and expansive vistas, offering a more challenging and scenic run.
Yes, the East Tisted area has historical elements that can be incorporated into your runs. You might encounter the Ancient Yew Tree at St. Mary’s Church, or pass through areas like the Rotherfield Park Estate, which was once a medieval hunting park, adding a touch of history to your outdoor activity.
The majority of jogging routes in East Tisted are classified as moderate, with over 300 such trails available. This means they often involve some elevation changes and varied terrain, suitable for runners with a reasonable level of fitness. There are also easier and more difficult options to choose from.


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