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Austria
Tyrol
Bezirk Innsbruck-Land

Axamer Lizum

The best running trails around Axamer Lizum

4.5

(957)

36,591

runners

423

runs

Jogging around Axamer Lizum offers access to high-alpine terrain within the Kalkkögel mountains, often referred to as the "Dolomites of North Tyrol." The region features dramatic limestone cliffs, lush alpine meadows, and panoramic views of the Stubai Valley and the Inn Valley. Runners can experience varied landscapes, from challenging mountain paths to more accessible routes, all set against a backdrop of impressive peaks.

Best jogging routes around Axamer Lizum

  • The most popular jogging route is Grieskogel loop from Schutzzone Birkhuhn/Auerhuhn

Last updated: July 10, 2026

5.0

(1)

50

runners

#1.

Birgitzer Alm – Birgitzer Alm loop from Axams

6.17km

01:19

530m

530m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Axamer Lizum

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Axamer Lizum

Tips from the Community

Christoph
September 14, 2025, Salfeinssee

Very beautiful reflections in the water, but definitely plan for the midday sun, as the optimal photo won't look quite as good then ☺️

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Lara
August 23, 2025, Salfeinssee

The lake isn't (!) ideal for swimming, even after a strenuous climb – pack plenty of drinking water! The lake has little to no natural inflow and is therefore very dirty. However, in calm conditions, it offers beautiful photo opportunities, for example, of the reflection of the Kalkkögel in the afternoon/evening sun.

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Lara
August 23, 2025, Grieskogel Summit

The climb shouldn't be underestimated, especially in warm weather, but the wild blueberries on the way up are always a little treat :) And the view from the top is well worth it! The forest area from Kemater Alm is a beautiful, enchanted forest with lots of moss and small streams.

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Panoramic restaurant at 2340 m above sea level with a unique view of the Inn Valley, directly at the mountain station of the 10-seater Hoadlbahn gondola.

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scaurum
February 7, 2025, Birgitzer Alm

Highly frequented alpine hut for ski tourers, sledders, hikers and other fun-loving fellows with a beautiful sun terrace.

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Anette
November 4, 2024, Birgitzer Alm

You can reach the Birgitzer Alm via great trails, but make sure that the paths are also used by hikers. From the Alm's sun terrace you have a great view of the Axamer Litzum and the Nockspitze while you treat yourself to a hearty snack. You can find more information and opening times here: https://www.birgitzeralm.at/.

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Absolutely fantastic views of the surrounding mountains and the Inn Valley await you from up here.

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Open only until 4:00 PM. After that, it's extremely stressful and the wait times are very long.

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Frequently Asked Questions

What kind of running terrain can I expect in Axamer Lizum?

Axamer Lizum offers a diverse range of running terrain, from high-alpine paths with dramatic limestone cliffs to lush alpine meadows. You'll find routes with significant elevation gain, providing breathtaking panoramic views of the Stubai and Inn Valleys, as well as the majestic Kalkkögel mountains. Some trails are more accessible, while others require very good fitness and alpine experience.

Are there running routes suitable for beginners or those looking for an easier run?

While many routes in Axamer Lizum are challenging, there are options for various fitness levels. Out of over 400 running routes, about 22 are classified as easy, and nearly 200 are moderate. These often feature less elevation gain and more flowy trails, allowing you to enjoy the stunning scenery without extreme demands. Look for paths that prioritize views and comfortable surfaces.

Can I access higher altitude trails easily in Axamer Lizum?

Yes, the modern Hoadlbahn 10-seater gondola provides quick access from the Axamer Lizum car park directly to the Hoadlhaus panorama restaurant at 2,340 meters. This allows runners to bypass initial ascents and immediately start their runs in the high-alpine environment, enjoying the 'rough Kalkkögel' and expansive views. The Birgitzköpfllift also offers access to 2,035 meters.

Are there any circular running routes in Axamer Lizum?

Yes, many of the running routes in Axamer Lizum are circular, allowing you to start and end at the same point. For example, the challenging Grieskogel loop from Schutzzone Birkhuhn/Auerhuhn is a 5.8-mile (9.3 km) trail that takes you through high-alpine landscapes. Another option is the Salfeins loop from Schutzzone Birkhuhn/Auerhuhn, a 4.4-mile (7.1 km) route with beautiful views.

What kind of views or landmarks can I expect to see while running in Axamer Lizum?

Running in Axamer Lizum offers spectacular views of the Kalkkögel mountains, often called the 'Dolomites of North Tyrol,' and panoramic vistas of the Stubai and Inn Valleys. You might also encounter the picturesque, heart-shaped Herzerlsee lake at around 2,000 meters. Several mountain huts like the Hoadlhaus and Starkenburger Hut offer rewarding views and serve as excellent resting points. For a route with specific views, consider the View of the Kalkkögel – Halsl Pass loop from Axamer Lizum.

Are there any mountain huts or places to rest along the running trails?

Absolutely. Several mountain huts are strategically located along the trails, providing excellent opportunities for a break, refreshments, and enjoying the views. Notable ones include the Hoadlhaus at 2,340 m, accessible via gondola, and the Kemater Alm. The Starkenburger Hut, perched on a green ledge, offers stunning panoramic views of the Stubai Valley.

What do other runners say about the trails in Axamer Lizum?

The running routes in Axamer Lizum are highly regarded by the komoot community, with an impressive average rating of 4.5 stars from over 800 reviews. Runners frequently praise the dramatic high-alpine landscapes, the extensive panoramic views, and the variety of challenging trails. Over 33,000 runners have used komoot to explore this region, highlighting its popularity and quality.

Are there any longer distance or more challenging running routes available?

Axamer Lizum is well-suited for experienced runners seeking a challenge. Many routes feature significant elevation gains and cover longer distances. For instance, the Breitschwemmkogel – Grieskogel loop from Schutzzone Birkhuhn/Auerhuhn is a difficult 9.7-mile (15.6 km) path offering extensive panoramic views. Another demanding option is the Hoadlhaus (2,340 m) – Halsl Pass loop from Axamer Lizum, which covers nearly 9.1 miles (14.7 km) with substantial elevation.

What are the parking options for accessing running trails in Axamer Lizum?

Axamer Lizum has a main car park, which is a convenient starting point for many trails and provides access to the Hoadlbahn gondola. This allows you to easily reach higher-altitude routes. Specific parking details for individual trailheads might vary, so it's always a good idea to check the route description on komoot for the most precise information.

Are there any historical or cultural points of interest near the running routes?

While the focus of Axamer Lizum is primarily on its natural alpine beauty, the region has an Olympic legacy, having hosted alpine skiing events. You can explore these former Olympic ski runs, which offer varied terrain. For historical attractions, the broader Innsbruck region offers several castles, such as Hofburg, Innsbruck (Imperial Palace) or Fragenstein Castle Ruins, which could be visited as part of a longer trip to the area.

Is Axamer Lizum suitable for trail running with dogs?

Axamer Lizum is generally dog-friendly, with many trails suitable for running with your canine companion. However, given the high-alpine terrain and potential for wildlife, it's always recommended to keep dogs on a leash, especially in designated protection zones. Always ensure your dog is fit enough for the chosen route and carry enough water for both of you.

When is the best time of year for jogging in Axamer Lizum?

The best time for jogging in Axamer Lizum is typically from late spring through early autumn (roughly May to October), when the alpine meadows are lush and the trails are clear of snow. During these months, you'll experience pleasant temperatures and the full beauty of the alpine landscape. Winter running is possible on specific groomed paths, but many high-alpine trails will be covered in snow and require different equipment or are inaccessible.

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