3.7
(16)
1,674
runners
68
runs
Jogging around Traun offers diverse terrain, from riverside paths along the Traun River to circuits around urban lakes and trails through rolling hills and lush forests. The region is characterized by its accessible waterways and green spaces, providing varied backdrops for physical activity. Runners can explore routes that follow the riverbanks or venture into the surrounding countryside. This blend of natural features makes Traun well-suited for a range of running experiences.
Last updated: October 8, 2026
4.3
(3)
243
runners
13.6km
01:25
40m
40m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
134
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

142
runners
5.59km
00:34
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
79
runners
10.4km
01:09
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
72
runners
7.92km
00:49
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Oedter See is an artificially created bathing lake in the west of the city of Traun in the district of Oedt.
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Now in August '25, the Welser Mühlbach is dammed with sandbags and is being diverted because the Kleinmünchen canal is being renovated.
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For starters
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fish ladder for fish migration
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is an impressive building
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Very nice and well-maintained cycle path
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The cycle path along the Traun is really beautiful and highly recommended for a relaxing tour.
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There are nearly 70 running routes around Traun, offering a variety of experiences. This includes 8 easy routes perfect for beginners, 56 moderate trails, and 5 more challenging options for experienced runners.
Yes, Traun offers 8 easy running routes suitable for beginners. These routes often feature flat terrain, such as paths along the Traun River or around urban lakes, providing a gentle introduction to jogging in the area.
Many routes in Traun offer picturesque views. The Traun River Cycle Path – Fish ladder at the Traun oxbow loop from Traun provides beautiful riverside scenery. Routes around Oedter Lake, such as the Oedtersee Beach – Oedter Lake loop from Traun Oedt Tannhubstraße, also offer tranquil lake views. The region's blend of riverbanks, lakes, and green spaces ensures a scenic backdrop for your run.
For those looking for longer runs, Traun has several options. The Oedter Lake – Oedtersee Beach loop from Traun is a challenging 12.8-mile (20.6 km) route, perfect for a longer endurance run. Other routes along the Traun River also provide opportunities to extend your distance.
The running routes in Traun are highly rated by the komoot community, with an average score of 3.3 stars from over 10 reviews. Runners often praise the varied terrain, from accessible river paths to tranquil lake circuits, and the natural beauty of the surrounding landscapes.
Yes, many of Traun's running routes are designed as loops, offering convenient circular paths. Examples include the Running loop from Raiffeisenbank Leonding and the Traun Sports Center loop from Traun, which are popular choices for local runners seeking a complete circuit.
Traun offers a diverse range of terrain for runners. You'll find flat paths along the Traun River and around urban lakes like Oedter Lake, as well as gently undulating routes through rolling hills and lush forests in the surrounding countryside. This mix provides options for both easy jogs and more challenging runs.
While specific public transport connections for each route are not detailed, Traun is an urban area, and many routes, especially those within the town or near its outskirts, are generally accessible. For example, routes like the Traun Sports Center loop from Traun are located within the vicinity of the town, making them potentially reachable via local transport.
While jogging, you might encounter various points of interest. The region around Traun features several castles, such as Traun Castle and Linz Castle, which could be seen from some routes or are located nearby. The Traun River itself, with its historical significance, is a prominent natural feature.
Many of Traun's less challenging routes, particularly those along the riverbanks or around the lakes, are generally suitable for families and dog walkers. The flat and well-maintained paths offer a pleasant environment for a leisurely run or walk with loved ones and pets. Always ensure dogs are kept on a leash where required.
Traun's natural environment makes it suitable for running throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer provides longer daylight hours, ideal for evening runs, while winter can offer unique, crisp running experiences, especially on cleared paths.


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