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Running Trails
France

Alsace

The best running trails in Alsace

4.4

(3403)

170,304

runners

9,017

runs

Jogging routes in Alsace traverse a diverse landscape, from the rolling hills and dense forests of the Vosges Mountains to the flat plains and vineyards along the Rhine. The region offers extensive networks of trails through natural parks, including the Parc Naturel Régional des Ballons des Vosges and the Northern Vosges Regional Nature Park. Runners can explore varied terrains, from gentle paths along rivers and canals to challenging ascents in the higher elevations of the Vosges. This geographical variety provides options for all levels of running, incorporating natural features and historical sites.

Best jogging routes in Alsace

  • The most popular jogging route is Stage 4: Barr to Obernai – Trail Alsace Grand Est by UTMB, a 30.4 miles (49.0 km) trail that takes 6 hours 30 minutes to complete. This difficult route offers a challenging experience through the Vosges foothills.
  • Another top favourite among local runners is Le Rocher de Mutzig, a difficult 13.2 miles (21.3 km) path. This route leads through forested areas to a prominent rock formation, providing scenic views.
  • Local runners also love the Three Lakes Circuit, a 6.9 miles (11.1 km) trail leading through picturesque lake scenery, often completed in about 1 hour 40 minutes.
  • Jogging in Alsace is defined by the forested slopes of the Vosges Mountains, the serene lake circuits, and the scenic vineyard paths. The network offers options for various ability levels, from easy riverside runs to demanding mountain trails.
  • The routes in Alsace are highly rated by the komoot community with an average score of 4.4 stars from over 3,000 reviews. More than 164,000 runners have used komoot to explore Alsace's varied terrain.

Last updated: May 2, 2026

5.0

(1)

373

runners

#1.

Stage 4: Barr to Obernai – Trail Alsace Grand Est by UTMB

49.0km

06:30

1,820m

1,850m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

5.0

(4)

273

runners

21.3km

02:33

830m

830m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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137

runners

11.1km

01:40

430m

420m

This difficult 6.9-mile (11.1 km) jogging loop from Orbey takes you through the Vosges mountains, past three scenic lakes, with panoramic vi

Hard

5.0

(1)

186

runners

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4.3

(6)

137

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4.5

(4)

88

runners

15.0km

01:55

720m

720m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

4.0

(2)

57

runners

22.1km

02:38

720m

730m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.8

(8)

58

runners

9.00km

01:19

430m

430m

This difficult 5.6-mile (9.0 km) jogging loop from Bœrsch offers challenging climbs, forest terrain, and 360° panoramic views from Heidenkop

Hard
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Popular around Alsace

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Other adventures in Alsace

Trail running in the Grand Est – the region's most beautiful hilly trails

Running Collection by

Agence Régionale du Tourisme Grand Est

Tips from the Community

Jérémie
April 26, 2026, Heidenkopf

Super viewpoint from the top of the tower over the entire Alsace plain and the Vosges. !!! Be careful not to hit your head at the top of the stairs, there is only 1.40m of ceiling height !!!

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A lovingly furnished grotto for the little dwarves

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This viewpoint overlooking the valley features a large observation platform with a magnificent orientation table. The belvedere positions you at the treetops, offering a superb, unobstructed view.

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The castle was built between 1197 and 1200 by Konrad von Landsberg to fortify the abbeys of Hohenburg, Niedermünster, and Andlau, and to serve as a refuge for Niedernaier Castle in times of danger. By the 15th century, the castle was said to have been in poor condition, and in 1632, it was completely destroyed by the Swedes during the Thirty Years' War. During the French Revolution, the castle, like its neighbor, Hohenburg-Andlau Castle, was sold as national property. Today, the castle, which is owned by the von Türckheim family, is undergoing extensive restoration work and excavations.

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1

0

Weather permitting, you can enjoy fantastic views from here, for example over the Bruche valley to the south and to the Donon, which is almost as high, to the west.

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1

0

The view is almost all the way around and is very impressive. Furthermore, the mountain is a kind of open-air necropolis: many inscriptions carved into the rock commemorate the fierce battles and, above all, the fallen on both sides.

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1

0

Great views into the distance. Lots of benches to stop for a break, and also plenty of parking spaces if you come by car.

0

0

Gorgeous trail! Perfect for running or hiking. No distractions, just wonderful surroundings and a perfect trail.

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0

Frequently Asked Questions

How many running routes are available in Alsace?

Alsace offers a vast network of over 9,000 running routes, providing diverse options for all skill levels, from leisurely jogs to challenging trail runs.

Are there easy running routes suitable for beginners in Alsace?

Yes, Alsace has numerous easy running routes, particularly along the flat Alsace Plain, rivers like the Ill, and canals. For a relatively gentle experience, consider the Lac de Michelbach — loop, which offers a pleasant run around the lake.

What kind of terrain can I expect on jogging trails in Alsace?

The terrain in Alsace is incredibly diverse. You'll find everything from bouncy paths through misty green forests in the Vosges Mountains to serene loops around picturesque lakes like Lac Blanc, and flat routes along the Rhine forest or through scenic vineyards. There are options for unhurried hill country as well as more demanding mountain ascents.

Are there any running routes that offer scenic viewpoints or landmarks?

Absolutely! Many routes in Alsace feature stunning viewpoints and historical landmarks. For example, the Le Rocher de Mutzig route leads to a prominent rock formation with scenic views. You can also find routes passing by numerous castle ruins, such as the Château de Haut-Barr, or near natural monuments like Hohenbourg Castle.

Can I find running routes that pass by waterfalls in Alsace?

Yes, Alsace's natural landscape includes beautiful waterfalls that can be incorporated into your run. You might discover routes near highlights like the Waterfall on Sentier des Roches or the Kalbsgiessen Waterfall, offering refreshing sights along your journey.

What do other runners enjoy most about jogging in Alsace?

The running routes in Alsace are highly rated by the komoot community, with an average score of 4.4 stars from over 3,000 reviews. Runners frequently praise the region's diverse landscapes, from the challenging mountain trails to the peaceful lake circuits and scenic vineyard paths, as well as the well-maintained and varied terrain suitable for all abilities.

Are there long-distance or challenging trail running options in Alsace?

For experienced trail runners seeking a challenge, Alsace offers numerous difficult routes. The Stage 4: Barr to Obernai – Trail Alsace Grand Est by UTMB is a demanding 49 km trail through the Vosges foothills. Other challenging options include routes in the higher elevations of the Vosges Mountains, which feature significant elevation gains.

Are there circular running routes available in Alsace?

Yes, many running routes in Alsace are designed as loops, allowing you to start and finish at the same point. A popular example is the Three Lakes Circuit, which offers a picturesque 11.1 km loop through lake scenery. The Heidenkopf Circuit is another great circular option.

Can I access running trails in Alsace using public transport?

Many towns and cities in Alsace, such as Strasbourg, Colmar, and Mulhouse, offer good public transport links, making it possible to access urban and semi-urban running routes. For trails deeper in the Vosges Mountains, access might require a car, though some trailheads are reachable by regional buses. It's advisable to check local transport schedules for specific starting points.

Are there specific running routes in Alsace that are family-friendly?

Yes, Alsace has many family-friendly running paths, particularly those with gentler gradients and well-maintained surfaces. Routes along the Rhine forest, the Ill River, or around smaller lakes often provide a pleasant and safe environment for families to jog together. Look for routes marked as 'easy' or 'moderate' for suitable options.

What are some notable natural features I can explore while running in Alsace?

Alsace is rich in natural beauty. Runners can explore the extensive forests and gentle hills of the Vosges Mountains, discover serene peat bogs, or run alongside picturesque lakes like Lac de Kruth and Lac Blanc. The region also features the unique Rhine forest and the scenic vineyards of the Alsace Wine Route, all offering distinct running environments.

Are there urban running opportunities in cities like Strasbourg or Colmar?

Absolutely. Cities like Strasbourg and Colmar offer charming urban running experiences. In Strasbourg, you can jog along the banks of the Ill River, through Orangerie Park, or past the historic Petite France quarter. Colmar provides routes through its 'Little Venice' district and various parks, blending historical architecture with green spaces. For more details on Strasbourg, you can visit visitstrasbourg.fr.

Most popular routes in Alsace

Hiking in Alsace

Most popular attractions in Alsace

Castles

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Check out more Running Trails & Routes throughout Alsace below and find the perfect route in your destination.

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