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United Kingdom
Northern Ireland
Newry And Mourne

Leitrim Upper

The best running trails around Leitrim Upper

4.4

(5)

913

runners

62

runs

Jogging around Leitrim Upper offers diverse landscapes, from rugged mountains and glacial valleys to serene loughs and tranquil waterways. The region is characterized by a blend of challenging uplands, such as the Dartry Mountains, and gentler paths along the Shannon Blueway. This varied terrain provides numerous options for runners of all fitness levels.

Best jogging routes around Leitrim Upper

  • The most popular jogging route is Mourne Wall Challenge, a 20.1 miles (32.4 km) trail that takes 5 hours 39…

Last updated: September 30, 2026

3.0

(1)

39

runners

#1.

Mourne Wall Challenge

32.4km

05:39

2,290m

2,290m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Leitrim Upper

Hiking around Leitrim Upper

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Road Cycling Routes around Leitrim Upper

Tips from the Community

robin43yard
May 25, 2026, Slieve Binnian Summit

Slieve Binnian is absolute magic. Standing as the third-highest peak in Northern Ireland (747 meters), it easily claims the title for the most dramatic silhouette in the Mournes, thanks to the massive, weathered granite towers—called tors—that guard its summit. https://www.expresstollpass.com

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Hare's Gap is a dramatic mountain pass nestled in the heart of the Mourne Mountains. This striking pass, situated between Slieve Bearnagh and Slievenaglogh, offers hikers a blend of natural beauty and historical intrigue. From this vantage point, hikers are treated to panoramic views of the surrounding peaks and valleys. The pass itself is historically significant, having once served as a route for smuggling goods across the mountains, adding a layer of intrigue to the hike. Hare's Gap is a popular starting point for various hikes, including ascents of Slieve Bearnagh and Slieve Meelmore.

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Starting from Carrick Little Car Park, the hiking path to Slieve Binnian offers a rewarding journey through the heart of the Mourne Mountains. This moderate to challenging loop, approximately 11.2 km in length, follows the Mourne Wall, a historic dry-stone structure built in the early 1900s, guiding hikers toward the summit of Slieve Binnian (747 m). The ascent is steady, with a mix of rocky terrain and scenic views. As you approach the summit, the path becomes more rugged, leading to the iconic South and North Tors. From the summit, panoramic vistas unfold, offering breathtaking views of the Silent Valley and the surrounding peaks.

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The Duck Pond feels like a calm secret waiting to be discovered. Recommended by hikers and tucked into a protected area, it’s a gentle spot where water glimmers among reeds and mountains frame the quiet mirror below.

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Hare’s Gap is one of the most iconic passes in the Mourne Mountains, marked by its rugged stile and dramatic views that open up across the range. Once a historic smuggling route, it remains a natural gateway into the high Mournes, with steep paths and striking rock formations framing the way. From here, the landscape unfolds in every direction, making it a perfect spot to pause, take in the scenery, and appreciate the wild beauty of these mountains.

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Silent Valley Reservoir, nestled in the Mourne Mountains, is a peaceful retreat surrounded by sweeping granite peaks and heathered slopes. Built in the early 20th century to supply water to Belfast and much of County Down, the reservoir combines striking engineering with natural beauty. Visitors can stroll along well-kept paths, admire the Victorian-style dam and impressive Mourne Wall, or simply enjoy the quiet atmosphere by the lakeshore.

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Two wooden ladders cross the wall on the way to the Silver Muck mountain peak

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bring lunch as there was no pub grub at the top

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Frequently Asked Questions

What kind of terrain can I expect on running routes in Leitrim Upper?

Leitrim Upper offers a diverse range of terrain for runners. You'll find everything from rugged mountainous areas like the Dartry Mountains and Sliabh an Iarainn, providing challenging climbs and panoramic views, to more tranquil and flatter paths along serene loughs and waterways such as Lough Allen and the Shannon Blueway. Forest tracks and glens also provide shaded and peaceful environments for your run.

Are there many running routes available in Leitrim Upper?

Yes, Leitrim Upper boasts a wide selection of running routes. There are over 70 routes recorded, catering to various fitness levels. You can find everything from easy paths to challenging mountain trails, ensuring there's something for every runner.

What do other runners enjoy most about jogging in Leitrim Upper?

The running routes in Leitrim Upper are highly regarded by the komoot community, with an average rating of 4.5 stars. Runners frequently praise the diverse landscapes, from challenging uplands to peaceful lakeside paths, and the stunning natural beauty, including waterfalls and loughs, that make each run a unique experience.

Are there any easy or beginner-friendly jogging routes in Leitrim Upper?

Absolutely. While Leitrim Upper is known for its challenging mountain trails, there are also easier options perfect for beginners or those seeking a more relaxed run. Look for routes along the Shannon Blueway or the Acres Lake Boardwalk near Drumshanbo, which offer tranquil, traffic-free paths. The Mourne Park loop from Kilkeel is a moderate 6 km path with minimal elevation, ideal for a gentler run.

Can I find running routes with scenic viewpoints or natural attractions?

Leitrim Upper is rich in natural beauty and scenic spots. Many routes offer breathtaking views of mountains, loughs, and valleys. For instance, you can explore areas near Slieve Bearnagh or discover the dramatic scenery of the Dartry Mountains. The region is also home to stunning waterfalls like Glencar Waterfall and Fowley's Falls, which provide picturesque backdrops for your run. The View of the Mourne Mountains loop from Moneydorragh More Upper offers fantastic vistas.

Are there any circular running routes in Leitrim Upper?

Yes, many of the running routes in Leitrim Upper are designed as loops, offering a convenient way to start and finish in the same location. The Silent Valley Reservoir – Silent Valley Reservoir Road loop from Ballykeel ED is a challenging 27.9 km circular route. Additionally, the Shannon Erne Waterway – Acres Lake Boardwalk loop from Drumshanbo is a moderate 10.9 km path featuring a unique floating boardwalk, perfect for a scenic circular run.

What are some longer distance running options in Leitrim Upper?

For those seeking longer distances, Leitrim Upper offers several excellent options. The Leitrim Way, a 56 km trail, traverses varied landscapes and provides numerous segments suitable for extended runs. The Mourne Wall Challenge is a demanding 32.4 km trail with significant elevation gain, ideal for experienced long-distance runners.

Are there any running trails that pass by lakes or waterways?

Leitrim Upper is abundant with loughs and rivers, providing many opportunities for picturesque runs alongside water. Lough Allen is a significant feature, with its shores offering great running paths. The Shannon Blueway and Shannon-Erne Waterway provide tranquil, traffic-free routes. You can also find beautiful lakeside trails around Blue Lough or the Silent Valley Reservoir.

Can I find running routes that are less crowded?

To find less crowded running routes, consider exploring some of the less-trafficked forest tracks or segments of longer trails like the Miners Way & Historical Trail or the Tullylachen Loop west of Lough Allen. These often provide a quieter experience away from more popular spots, allowing for a peaceful run through nature.

Are there any challenging running routes for experienced runners?

Yes, experienced runners will find plenty of challenging options in Leitrim Upper. The mountainous terrain, particularly in the Dartry Mountains and around Sliabh an Iarainn, offers demanding climbs and rugged trails. The Mourne Wall Challenge is a prime example, covering over 32 km with significant elevation, making it a true test of endurance.

What kind of natural landmarks can I discover while running in Leitrim Upper?

Leitrim Upper is home to several impressive natural landmarks. You can encounter dramatic features like Hag's Leap in the Dartry Mountains, Ireland's highest freestanding natural rock tower. The region also features stunning waterfalls such as Glencar Waterfall and Fowley's Falls, and significant peaks like Slieve Bearnagh, offering incredible views and a sense of achievement.

Are there any routes that incorporate unique features like boardwalks?

Yes, the Shannon Erne Waterway – Acres Lake Boardwalk loop from Drumshanbo offers a unique running experience. This moderate 10.9 km path includes a distinctive floating boardwalk section over Acres Lake, providing a memorable and scenic run.

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