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Running Trails
Germany
Bavaria
Upper Palatinate
Schwandorf

Trausnitz

The best running trails around Trausnitz

4.2

(89)

1,639

runners

159

runs

Jogging around Trausnitz offers a diverse landscape characterized by wild river valleys, dense forests, and rolling hills. The region, nestled in the picturesque Naab valley, features prominent natural areas like the Pfreimdtal and Lerautal, providing varied terrain for runners. Jogging routes often follow riverbanks, wind through extensive meadows, and ascend to viewpoints near historical landmarks. This combination of natural beauty and varied topography makes Trausnitz a compelling destination for outdoor running.

Best jogging routes around Trausnitz

  • The most popular jogging…

Last updated: May 8, 2026

4.5

(4)

125

runners

#1.

Rabenleite Upper Reservoir – Pfreimdtal Riverside Trail loop from Trausnitz

21.6km

02:31

410m

410m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3.0

(1)

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Trausnitz

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Hiking Collection by

Oberpfälzer Wald

Tips from the Community

Berbalo
October 11, 2025, Hochspeicher Uphill Trail

Nice trail without any major difficulties...downhill😉

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1

0

The last 500 meters or so up to Rabenleite are almost a straight climb through the forest. Initially, a steep carpet of roots, then the climb is easy, especially with an electric power amplifier. The descent is a thrilling downhill!

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2

0

The last 500 meters or so up to Rabenleite are almost a straight climb through the forest. Initially, a steep carpet of roots, then the climb is easy, especially with an electric power amplifier. The descent is a thrilling downhill!

Translated by Google

1

0

The Trausnitz reservoir is idyllically located in the Pfreimd valley and is surrounded by wooded banks. Above the lake rises Trausnitz Castle, which dates back to the 12th century and is now used as a youth hostel.

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Rombea
January 24, 2024, Thonmühle Ruins

Idyllic place on the Pfreimd, an information board provides information about the former clay mill.

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6

0

Easy trail to ride, whether uphill or downhill. Follow the “Red Circle” markings.

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7

0

Part of the "Pumped Storage Power Plant Group Jansen" The high storage facility is a control current power plant (grid stability) that takes care of 5% of Bavaria's needs. Relatively small volume (1.5 million cubic meters) compared to Austrian power plants. Asphalt circular path (1.3 km) with two access situations from the parking lot (slightly uphill asphalt road and stairs). Farm roads and single trails enable a good running route from Tännesberg in the direction of Trausnitz - interesting ascent via the Barbara chapel (in memory of the injured construction worker) - from the high storage facility (Großenschwand) in the direction of Weinrieth and Tanzmühle to the Kainzmühlsperre - via Voitsberg and Kleinschwand it then becomes a beautiful 20s - and you also saw the entire power plant group. (and walked a few meters in altitude)

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0

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One of my favorite Mountian Bike destinations. There are numerous route sections to get to the Hochspeicher

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Frequently Asked Questions

How many running routes are available around Trausnitz?

The Trausnitz region offers a wide variety of running opportunities, with over 150 routes documented on komoot. These range from easy, flat paths to more challenging trails with significant elevation changes, catering to all fitness levels.

What kind of terrain can I expect on the running trails in Trausnitz?

Runners in Trausnitz can expect a diverse landscape. Trails often wind through wild and romantic river valleys like the Pfreimdtal and Lerautal, dense forests, and extensive meadows. You'll encounter a mix of forest paths, riverside trails, and some rocky sections, especially in areas like the Lerau Valley with its granite block formations.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Trausnitz offers several easy running routes. There are 18 routes classified as 'easy' on komoot, providing gentle paths perfect for beginners or a relaxed jog. These often feature less elevation gain and smoother surfaces.

Can I find challenging running trails with significant elevation gain in the Trausnitz area?

Absolutely. For those seeking a challenge, Trausnitz has 26 routes classified as 'difficult'. A prime example is the Rabenleite Upper Reservoir – Pfreimdtal Riverside Trail loop from Trausnitz, which spans 21.6 km and includes over 400 meters of elevation gain, offering a demanding run through the scenic Pfreimdtal.

Are there any scenic running routes around the Trausnitz Reservoir?

Yes, the Trausnitz Reservoir is a popular spot for runners. The Trausnitz Reservoir – Trausnitzer Reservoir loop from Trausnitz is a moderate 7.1 km path that offers pleasant running around the waters, providing beautiful views and a refreshing experience.

Can I combine my run with exploring historical landmarks like castles?

Yes, the region is rich in history. Many routes offer views of or pass by historical sites. For instance, the Naturerlebnispfad Rittersteig (Knight's Path Nature Trail) at the foot of Trausnitz Castle hill provides an educational and scenic experience. The ascent to Trausnitz Castle itself rewards with panoramic views over the Naab valley, and Burgruine Leuchtenberg is another significant ruin integrated into the local trail network.

Are there any circular running trails available in Trausnitz?

Many of the running routes in Trausnitz are designed as circular trails, allowing you to start and finish at the same point. Examples include the Rabenleite Upper Reservoir – Pfreimdtal Riverside Trail loop and the Trausnitz Reservoir loop, providing convenient options for exploration.

What do other runners say about the trails in Trausnitz?

The running routes in Trausnitz are highly rated by the komoot community, with an average score of 4.2 stars from over 80 reviews. Over 1600 runners have used komoot to explore the area, often praising the picturesque river valleys, dense forests, and varied terrain that make for an engaging running experience.

Are there any running routes that are particularly family-friendly?

While specific 'family-friendly' routes are not explicitly detailed, many of the easier and moderate loops, especially those around the Trausnitz Reservoir or through less challenging forest sections, would be suitable for families. The region's natural beauty and varied paths offer pleasant outings for all ages.

Can I bring my dog on the running trails in Trausnitz?

Generally, the natural trails and forest paths in Trausnitz are suitable for running with dogs, provided they are kept under control, especially in nature protection areas like the Pfreimdtal. It's always advisable to check local regulations for specific trails or protected zones regarding dogs.

Where can I find parking for the running routes around Trausnitz?

Parking is typically available near popular trailheads and attractions. For routes starting in Trausnitz, you can often find parking near the reservoir or in the village center. For routes like the Geologists' Fountain – View from Schlossberg loop, parking would be available near Tännesberg.

What are some notable natural features I might see while running in Trausnitz?

The region is rich in natural beauty. You'll encounter the picturesque Pfreimdtal, a Natura 2000 protected area known for its diverse flora and fauna, and the Lerautal with its unique granite block formations. The Trausnitz Reservoir itself is a prominent feature, offering tranquil waterside views.

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