Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United Kingdom
Northern Ireland
Newry And Mourne

Mourne Mountains Middle

The best running trails around Mourne Mountains Middle

4.8

(11)

1,871

runners

118

runs

Jogging routes around Mourne Mountains Middle traverse a landscape characterized by rugged peaks, sweeping valleys, and diverse natural features. The region includes a compact ring of mountain summits, with Northern Ireland's highest peak, Slieve Donard, rising directly from the Irish Sea. Joggers can experience varied terrain, from challenging mountain ascents to shaded forest paths and scenic routes around reservoirs. The iconic Mourne Wall also offers a unique guiding path across multiple summits.

Best jogging routes around Mourne Mountains Middle

  • The…

Last updated: May 4, 2026

3.0

(1)

40

runners

#1.

Mourne Wall Challenge

32.4km

05:39

2,290m

2,290m

Embark on the Mourne Wall Challenge, a difficult jogging route that spans 20.1 miles (32.4 km) and climbs an impressive 7525 feet (2293 metres). You will need approximately 5 hours…

Navigate with device

Send to Phone

Save

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
Sign up for free to see 114 more runs around Mourne Mountains Middle.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Mourne Mountains Middle

Cycling around Mourne Mountains Middle

MTB Trails around Mourne Mountains Middle

Hiking around Mourne Mountains Middle

Road Cycling Routes around Mourne Mountains Middle

Gravel biking around Mourne Mountains Middle

Tips from the Community

Damiano 🇮🇹
August 27, 2025, Hare's Gap

Hare's Gap is a dramatic mountain pass nestled in the heart of the Mourne Mountains. This striking pass, situated between Slieve Bearnagh and Slievenaglogh, offers hikers a blend of natural beauty and historical intrigue. From this vantage point, hikers are treated to panoramic views of the surrounding peaks and valleys. The pass itself is historically significant, having once served as a route for smuggling goods across the mountains, adding a layer of intrigue to the hike. Hare's Gap is a popular starting point for various hikes, including ascents of Slieve Bearnagh and Slieve Meelmore.

2

0

Hare’s Gap is one of the most iconic passes in the Mourne Mountains, marked by its rugged stile and dramatic views that open up across the range. Once a historic smuggling route, it remains a natural gateway into the high Mournes, with steep paths and striking rock formations framing the way. From here, the landscape unfolds in every direction, making it a perfect spot to pause, take in the scenery, and appreciate the wild beauty of these mountains.

4

0

The Mourne Wall is one of the most iconic landmarks of the Mourne Mountains, stretching for 35 kilometers across 15 summits. Built by hand in the early 20th century to enclose the Silent Valley Reservoir catchment area, it’s an impressive feat of craftsmanship and endurance. Today, hikers crossing its path are struck not only by its scale and history but also by the way it weaves naturally into the dramatic mountain landscape. Following the wall offers some of the best ridge walks in the Mournes, making it both a cultural treasure and a perfect guide for exploring these rugged peaks.

4

0

Two wooden ladders cross the wall on the way to the Silver Muck mountain peak

2

0

bring lunch as there was no pub grub at the top

0

0

TrevorM
November 27, 2024, Slieve Donard Summit

I was lucky to see them at their best today, beautiful 😍

0

0

The well-signposted mountain bike trails take you through dense forests and offer breathtaking views of Carlingford Lough and the Mourne Mountains. The descent from the Cloughmore Stone, a huge boulder that was transported here during the last ice age, is a particular highlight. However, some sections are technical and require a certain level of riding technique. The trails can become slippery in wet weather, so caution is advised. Another plus point is the proximity to the charming village of Rostrevor, where you can relax in one of the cafes after the tour.

Translated by Google

3

0

There’s heaps to do when you visit Kilbroney park so bring a picnic, kids, dogs, bikes, walking boots and enjoy the day. Start at the Visitor Centre and learn about the forest and extraordinary Cloughmore Stone. There are tennis courts, play area, sports fields, an arboretum, walking and bike trails in the forest. Fiddler’s Green was once used for local entertainment and festivals.

2

0

Frequently Asked Questions

How many running routes are available in the Mourne Mountains Middle?

There are over 120 running routes in the Mourne Mountains Middle, offering a wide variety of terrain and challenges. You'll find options ranging from easy paths to very difficult mountain ascents.

What is the overall difficulty level of running trails in the Mourne Mountains Middle?

The Mourne Mountains Middle offers a diverse range of running trails. While there are 7 easy routes perfect for beginners, the majority are more challenging, with 48 moderate and 71 difficult routes. This ensures options for all fitness levels, from gentle jogs to demanding mountain runs.

Are there any circular running routes in the Mourne Mountains Middle?

Yes, many routes in the Mourne Mountains Middle are circular, allowing you to start and finish at the same point. An example is the Kilbroney Park – Fairy Glen loop from Crotlieve Mountain, which takes you through forested areas and offers great views.

What kind of natural features or landmarks can I expect to see while running in the Mourne Mountains Middle?

The region is rich in dramatic landscapes. You can expect to see rugged peaks, sweeping valleys, and iconic landmarks. Highlights include the impressive Slieve Bearnagh, the highest peak Summit of Slieve Donard, and the historic Mourne Wall. You might also encounter the scenic Hare's Gap and the tranquil Silent Valley Reservoir.

Are there any running routes that follow the iconic Mourne Wall?

Absolutely! The historic Mourne Wall stretches 35 kilometers across 15 summits and offers a unique guiding path for runners. The Mourne Wall Challenge is a popular and demanding route that follows sections of this wall, providing extensive views and a significant physical challenge.

Are there family-friendly jogging routes in the Mourne Mountains Middle?

While many routes are challenging, there are 7 easy routes suitable for families or those looking for a gentler run. Areas like Tollymore Forest Park and Silent Valley Mountain Park often feature more accessible trails around reservoirs and through woodlands, providing a pleasant experience for all.

Are the jogging routes in Mourne Mountains Middle suitable for dogs?

Many trails in the Mourne Mountains are dog-friendly, but it's always best to check specific park regulations or route details beforehand. When running with dogs, ensure they are kept under control, especially in areas with livestock, and always clean up after them.

What is the best time of year to go jogging in the Mourne Mountains Middle?

The Mourne Mountains offer beautiful running conditions throughout the year, but each season has its unique charm. Spring and autumn provide pleasant temperatures and stunning scenery with blooming heather or vibrant foliage. Summer is ideal for longer runs, while winter offers a dramatic, often snow-capped landscape for experienced runners, though conditions can be challenging.

Where can I find parking for jogging trails in the Mourne Mountains Middle?

Multiple access points to the Mourne Mountains, such as those near Newcastle, Kilkeel, and Silent Valley, offer car parks. However, these can fill up quickly, especially during peak season or good weather, so it's advisable to arrive early.

What do other runners enjoy the most about jogging in Mourne Mountains Middle?

The running routes in Mourne Mountains Middle are highly rated by the komoot community, with an average score of 4.7 stars from over 10 reviews. Runners frequently praise the breathtaking views, the variety of terrain from forest paths to rugged mountain ascents, and the sense of accomplishment from tackling challenging trails like the Mourne Wall.

Are there any forest or woodland running paths for a different experience?

Yes, in contrast to the open mountain paths, areas like Tollymore Forest Park and Mourne Park offer stunning forested environments. Mourne Park, in particular, boasts one of Northern Ireland's largest expanses of ancient woodland, providing shaded routes, riverside walks, and opportunities to spot wildlife like otters and red squirrels.

Can I find routes with significant elevation gain for a challenging run?

Absolutely. The Mourne Mountains are known for their challenging ascents. Routes like the Rocky Path to the Cairn – Pierce's Castle loop from Mourne Mountains Middle, with over 1500 meters of elevation gain, provide a demanding workout. The region's rugged peaks, including Slieve Donard, offer plenty of opportunities for runners seeking significant climbs.

Most popular routes around Mourne Mountains Middle

Cycling around Mourne Mountains Middle

Most popular attractions around Mourne Mountains Middle

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Ring Of Gullion AonbLisleaBallykeelAughadanoveUmmeracam (Ball) NorthAughanduffEllisholdingAghmakaneBallynalackBallaghanery UpperLevallymoreClarkillCarricknagavnaDoctor'S QuarterCarricknagalliaghLatbirgetCarnacallyKilleenBallaghanerySeafinBallinlissClontygoraFoughill EtraTamnaghbaneTullyherronCarrowmannanTullyogallaghanSilent Valley ReservoirBallardDrumcrowSlieve GullionMullaghbaneUmmeracam (Johnston)CarriveShanroeMaphonerCarrickaldreenTievecromCarrickastickanCorrinureCreggan LowerAnnacloghmullinAghincurkGlasdrummanCarnallyDruminteeTullydonnell (O'Callaghan)BallintateCarrigansTullymacreeveCashelRathcarbryLisnaleeKeady BegCloghinnyLongfieldSheanGlebeTullydonnell (Gage)BallincurryFoughill OtraNewtownFathom LowerFathom LowerKeggallSturganLegmoylinBallinturLeitrim UpperCarrickanannyBallindoaltyAghadavoyleDuburrenDrumillyMeighGreenanDrumnahoneyMaghernahelyCrossCreggan UpperLisadianTullywinnyDuvernaghBallinran UpperOutleckanKnockbarraghBelleekDrumnahunshinCorlatCavanakillBallintempleBallydoghertyMayoBallyveagh More UpperGreyhillanLurganaLissarawCarrickcroppanCarrickcloghanEshwaryCloghogeAghayallogeCarrickbrackMoygannonLisnacree UppoerCarrigenaghLisnagreeBrackenagh EastCarrigenagh UpperBrackenagh East UpperBrackenagh West UpperTullyahCarrogsMourne Mountains EastKilconAghavillyBallinranKeady MoreLurgancantyThe Point ParkCreeveCloghogeBallykeelMilltownEdenmoreCarrickbroadDorsy (Macdonald)Dorsy (Hearty)UmmerinvoreRostrevor MountainsNewtown UpperBallindoalty UpperRosstrevorNewtownRosstrevor UpperCarrickgalloglyDrumharriffFathom UpperAughnagonAughintoberDrummillerLurganareBallygormanBallyneddanKilbroney UpperGlenloughan UpperLevallyreaghBallygorian BegKilfeaghanBallyedmond UpperGlasdrummondGoraghLattKnockduffKnockavannonBavanBallyagholyKilfeaghan UpperKilmonaghanKillowen MountainsCamly (Macullagh)Guineways UpperClonta FleeceBen Crom ReservoirBallintur Upper Upper UpperBallyedmondSkegatillidaAghnamoiraRostrevor ForestBallinran UpperBallymacdermotClonlumBallintempleBallymoneyDrumreaghMoneydorragh More UpperAnnalong WoodKilbroneyBallyvallyMoyad UpperBallyveagh BegBallyveagh MoreCarnanyCloghreaghMullaghglassMoneydorragh BegLevallyclanoneDrumreagh UpperClonallan GlebeSerseCrankeyLissummonDrummondLeshBallyneddan UpperBallincurry UpperCabraghAnnahaiaTamnyveaghCarrickrovaddyCargabaneBallyveagh Beg UpperLisduffDerryboyDerrycrawKnocknanarnyCarrivemacloneBallyloughDrumbanagherMullartownBallyblaughBallyaughianDamollyGlasdrummanCloghanramerCorgaryMoneymoreUmmeracam (Ball) SouthDesertEdentrumlyDrumantineBallinlareBuskhillLisdrumgullionMaytownRingbaneKilreaCloghinnyDerrywilliganCullentraghBallygorian MoreMourne Mountains WestBallyholland UpperMullartown UpperGlasdrumman UpperTullyframeCrobaneCreeveLisdrumliskaDrumalane

Nearby adventure guides

Things to Do around Spelga Reservoir

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy