29
riders
15
rides
Touring cycling around Cavancaw Upper features routes traversing an undulating landscape with notable elevation changes, including ascents to viewpoints and summits. The region's terrain includes areas around lakes and through glens, suggesting a mix of open and more sheltered paths. Routes often connect local towns and natural features, providing varied scenery for cyclists. The area offers a network of routes suitable for different cycling abilities.
Last updated: June 25, 2026
42.8km
02:33
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33.2km
01:58
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
9
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Cavancaw Upper
Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
8
0
Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
1
0
Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
2
0
Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
2
1
The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
0
0
As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
0
0
The Ulster American Folk Park brings to life 300 years of emigration in an open air museum. Guides are on hand to make your visit even more memorable and there are frequent events and exhibitions. Well worth a visit. For more information please see the website https://www.ulsteramericanfolkpark.org/
0
0
The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
0
0
There are 18 touring cycling routes documented in Cavancaw Upper on komoot, offering a variety of experiences across the region's undulating landscape.
Cavancaw Upper offers a mix of difficulties. You'll find 3 easy routes, 10 moderate routes, and 5 difficult routes, catering to various experience levels. The terrain often includes notable elevation changes and rolling hills.
Yes, the region includes routes suitable for families, particularly among the 3 easy-graded options. These routes typically feature less challenging terrain and shorter distances, allowing for a more relaxed cycling experience.
Many of the routes in Cavancaw Upper are designed as loops, allowing you to start and finish at the same point. For example, the Fintona loop from Omagh is a popular circular option, as is the challenging Mullaghcarn Viewpoint β Mullaghcarn Summit loop from Tyrone and Fermanagh Hospital.
The routes in Cavancaw Upper traverse an undulating landscape, featuring rolling hills, glens, and areas around lakes. You'll encounter a mix of open countryside and more sheltered paths, often connecting local towns and natural features. Routes like the North West Trail offer scenic journeys with varied terrain.
Yes, for experienced touring cyclists seeking a challenge, there are 5 difficult routes. These often involve significant elevation gains and longer distances. A notable example is the Lover's Retreat β Gortin Glen Lakes loop from Tyrone and Fermanagh Hospital, which features substantial climbing.
Along the routes, you can discover several points of interest. These include the historic Sacred Heart Church, Omagh, the tranquil Lover's Retreat, and the scenic Dunbreen Road viewpoint. The Omagh Town Centre β Sacred Heart Church, Omagh loop from Tyrone and Fermanagh Hospital passes through Omagh and near the church.
While touring cycling is possible year-round, the milder months from late spring to early autumn generally offer the most pleasant conditions. During this time, you can expect longer daylight hours and more stable weather, making the undulating terrain more enjoyable.
The weather in this region can be changeable. It's advisable to be prepared for varying conditions, including potential rain and wind, especially when tackling routes with higher elevation. Layered clothing is recommended to adapt to temperature fluctuations.
While specific 'hidden gems' are often discovered through local exploration, routes that venture further into the glens or connect smaller settlements away from main roads tend to offer a quieter experience. Exploring some of the moderate or difficult routes might lead you to less-trafficked paths.
Touring cyclists using komoot often praise the varied terrain and the opportunity to explore the region's rolling hills and glens. The network of routes caters to different abilities, allowing many to find a suitable challenge and enjoy the local countryside.


Browse the best Cycling routes in other regions.