116
runners
7
runs
Jogging around Lower Rusky offers a network of routes suitable for various fitness levels. The region is characterized by gentle, rolling terrain with modest elevation changes, making it suitable for sustained running. Paths often traverse rural landscapes and green spaces, providing consistent surfaces for runners. The area's jogging routes primarily consist of loops, allowing for varied distances and experiences.
Last updated: October 2, 2026
21
runners
10.8km
01:07
50m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
12.6km
01:18
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
10.1km
01:03
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
6.86km
00:43
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9.70km
01:00
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The church ruins date from the early 16th century but include stones from a much earlier pre 11th century church. After a new church was built, this one fell into disrepair, but the graveyard remains in use.
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There are approximately 9 dedicated jogging routes in Lower Rusky, offering a variety of options for different fitness levels. These routes primarily consist of loops through rural landscapes and green spaces.
Yes, Lower Rusky offers at least one easy running route. Many of the moderate paths also feature gentle, rolling terrain with modest elevation changes, making them suitable for those new to running or looking for a less strenuous experience.
For those seeking a more intense workout, Lower Rusky features two difficult running routes. While the region is characterized by gentle, rolling terrain, these routes may offer longer distances or more varied elevation to provide a greater challenge.
Yes, the jogging routes in Lower Rusky primarily consist of loops. This design allows for varied distances and experiences, bringing you back to your starting point without needing to retrace your steps. Examples include the Running loop from Lurgyroe and the Running loop from Killycolpy ED.
The running trails in Lower Rusky traverse rural landscapes and green spaces. You can expect consistent surfaces and views of the local countryside. While there are no major mountain ranges, the gentle rolling terrain offers a pleasant backdrop for your run.
Yes, while jogging, you might find yourself near several points of interest. Notable attractions include Lough Neagh, a significant lake, and historical sites like Ardboe High Cross and Tullyhogue Fort. You could also pass by Derryloran Old Church Ruins and Cemetery.
Runners often appreciate the consistent surfaces and the peaceful rural settings of Lower Rusky's trails. The network of routes is well-regarded for offering options for different ability levels, making it accessible to many. Over 90 runners have used komoot to explore the varied terrain here.
While specific crowd levels can vary, routes like the Desertlynn Old Graveyard loop from Moneymore or the Running loop from Moneymore might offer a quieter experience compared to the most popular trails, allowing for a more solitary run through the local landscapes.
The running trails in Lower Rusky vary in length. For example, the Running loop from Lurgyroe is about 6.7 miles (10.8 km), while the Running loop from Killycolpy ED is 7.8 miles (12.6 km). There are options ranging from shorter distances to longer, moderate paths.
The guide data does not specifically detail public transport access for individual routes. Given the rural nature of Lower Rusky, it is generally recommended to check local transport schedules or consider personal transportation for reaching trailheads.
Many of the routes in Lower Rusky, particularly the easy and moderate ones with gentle terrain, can be considered family-friendly. The consistent surfaces and green spaces provide a pleasant environment for families to enjoy a run or walk together.


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