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Northern Ireland
Cookstown

Lower Rusky

The best running trails around Lower Rusky

116

runners

7

runs

Jogging around Lower Rusky offers a network of routes suitable for various fitness levels. The region is characterized by gentle, rolling terrain with modest elevation changes, making it suitable for sustained running. Paths often traverse rural landscapes and green spaces, providing consistent surfaces for runners. The area's jogging routes primarily consist of loops, allowing for varied distances and experiences.

Best jogging routes around Lower Rusky

  • The most popular jogging route is Running loop from Lurgyroe, a 6.7 miles (10.8…

Last updated: October 2, 2026

21

runners

#1.

Running loop from Lurgyroe

10.8km

01:07

50m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

21

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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13

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Lower Rusky

Cycling around Lower Rusky

Road Cycling Routes around Lower Rusky

Tips from the Community

Natalie
June 6, 2023, Derryloran Old Church Ruins and Cemetery

The church ruins date from the early 16th century but include stones from a much earlier pre 11th century church. After a new church was built, this one fell into disrepair, but the graveyard remains in use.

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Frequently Asked Questions

How many running routes are available in Lower Rusky?

There are approximately 9 dedicated jogging routes in Lower Rusky, offering a variety of options for different fitness levels. These routes primarily consist of loops through rural landscapes and green spaces.

Are there easy running routes suitable for beginners in Lower Rusky?

Yes, Lower Rusky offers at least one easy running route. Many of the moderate paths also feature gentle, rolling terrain with modest elevation changes, making them suitable for those new to running or looking for a less strenuous experience.

Can I find challenging running trails in Lower Rusky?

For those seeking a more intense workout, Lower Rusky features two difficult running routes. While the region is characterized by gentle, rolling terrain, these routes may offer longer distances or more varied elevation to provide a greater challenge.

Are the jogging routes in Lower Rusky typically circular?

Yes, the jogging routes in Lower Rusky primarily consist of loops. This design allows for varied distances and experiences, bringing you back to your starting point without needing to retrace your steps. Examples include the Running loop from Lurgyroe and the Running loop from Killycolpy ED.

What kind of scenery can I expect on the running trails around Lower Rusky?

The running trails in Lower Rusky traverse rural landscapes and green spaces. You can expect consistent surfaces and views of the local countryside. While there are no major mountain ranges, the gentle rolling terrain offers a pleasant backdrop for your run.

Are there any interesting landmarks or attractions near the jogging routes?

Yes, while jogging, you might find yourself near several points of interest. Notable attractions include Lough Neagh, a significant lake, and historical sites like Ardboe High Cross and Tullyhogue Fort. You could also pass by Derryloran Old Church Ruins and Cemetery.

What do other runners enjoy most about jogging in Lower Rusky?

Runners often appreciate the consistent surfaces and the peaceful rural settings of Lower Rusky's trails. The network of routes is well-regarded for offering options for different ability levels, making it accessible to many. Over 90 runners have used komoot to explore the varied terrain here.

Are there any less crowded running routes in Lower Rusky?

While specific crowd levels can vary, routes like the Desertlynn Old Graveyard loop from Moneymore or the Running loop from Moneymore might offer a quieter experience compared to the most popular trails, allowing for a more solitary run through the local landscapes.

What is the typical length of running trails in Lower Rusky?

The running trails in Lower Rusky vary in length. For example, the Running loop from Lurgyroe is about 6.7 miles (10.8 km), while the Running loop from Killycolpy ED is 7.8 miles (12.6 km). There are options ranging from shorter distances to longer, moderate paths.

Is public transport available to access the jogging routes in Lower Rusky?

The guide data does not specifically detail public transport access for individual routes. Given the rural nature of Lower Rusky, it is generally recommended to check local transport schedules or consider personal transportation for reaching trailheads.

Are there any family-friendly running routes in Lower Rusky?

Many of the routes in Lower Rusky, particularly the easy and moderate ones with gentle terrain, can be considered family-friendly. The consistent surfaces and green spaces provide a pleasant environment for families to enjoy a run or walk together.

Most popular routes around Lower Rusky

Cycling around Lower Rusky

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