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Running Trails
Germany
Lower Saxony

Delmenhorst

The best running trails around Delmenhorst

4.5

(81)

1,575

runners

208

runs

Jogging around Delmenhorst offers a variety of routes through its abundant green spaces and natural features. The region is characterized by lush fields, well-maintained parks, and meandering rivers, providing a generally flat to gently undulating terrain ideal for running. These best running trails in Delmenhorst allow access to tranquil escapes and diverse paths, making it an excellent destination for outdoor activity.

Best jogging routes around Delmenhorst

  • The most popular jogging route is Running loop from Geb. 116, a 3.9…

Last updated: July 4, 2026

4.0

(6)

74

runners

#1.

Running loop from Geb. 116

6.32km

00:40

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

41

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5.0

(1)

45

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

36

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(2)

36

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

36

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.3

(4)

25

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

30

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Delmenhorst

Farmer's shops — escape to the country

Cycling around Delmenhorst

Road Cycling Routes around Delmenhorst

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Farmer's shops — escape to the country

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Tips from the Community

Steffen
June 22, 2026, Goody's Gelato

Definitely worth a stop and a scoop of ice cream. However, like everywhere else, the prices for a scoop of ice cream have also increased here..

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Thies
September 2, 2025, Goody's Gelato

It's very nice here and the ice cream doesn't cost much.

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From the pretty wooden bridge you have a great view of the Heidkruger Bäke and the lush nature on the banks of the stream.

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The former military bathing facility is a little eye-catcher when you cycle or hike along the Delme. Great crested grebes can be seen there from time to time. The small lake is also attractive in winter because it is surrounded by trees (without leaves in winter, but still beautiful).

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To protect the town of Delmenhorst from flooding by the Delme, as was the case most recently in October 1998, a flood retention basin was built near Schlutter (municipality of Ganderkesee) over an area of 125 hectares. This offers storage space for 1.8 million cubic meters of water. The project, which cost around 20 million euros and was started in 2004, was completed in spring 2014. 70 percent of the costs were borne by the state of Lower Saxony and 30 percent by Delmenhorst. The flood retention basin is maintained and operated by the Ochtum Association. It is also known as “Germany’s northernmost dam”.

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Horst
January 11, 2024, Hasberger Wassermühle

The museum is open on Mill Day in summer and there is a nice accompanying program.

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3

0

Great museum in the mill, worth a visit.

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4

1

Frequently Asked Questions

How many running routes are available in Delmenhorst?

Delmenhorst offers a wide variety of running experiences, with nearly 200 routes available. These include 31 easy routes, 141 moderate routes, and 25 more challenging options, ensuring there's something for every runner.

What is the typical terrain like for jogging in Delmenhorst?

The terrain in Delmenhorst is generally flat to gently undulating, characterized by lush green fields, well-maintained parks, and meandering rivers. You'll find a mix of paved paths, gravel trails, and natural surfaces through green spaces, making it ideal for comfortable running.

What do other runners enjoy most about the trails in Delmenhorst?

The running trails in Delmenhorst are highly rated by the komoot community, with an average score of 4.4 stars from over 70 reviews. Runners often praise the city's abundant green spaces, the tranquility of the parks, and the well-maintained paths that offer a refreshing escape into nature.

Are there any easy or beginner-friendly running routes in Delmenhorst?

Yes, Delmenhorst has 31 easy running routes perfect for beginners or those looking for a relaxed jog. Many of these can be found within the city's parks, offering gentle paths and pleasant scenery. For example, the Running loop from Geb. 111a is a moderate 5.3 km route that is relatively flat and accessible.

Can I find circular running routes in Delmenhorst?

Absolutely. Many of Delmenhorst's running paths are designed as loops, allowing you to start and finish in the same location. A popular choice is the Running loop from Heidkrug, which covers 5.3 km and offers a pleasant circular experience.

Are there any running routes that pass by significant landmarks or natural features?

Yes, several routes offer scenic views and pass by notable landmarks. The Delme Riverside Trail – Delmegrundsee (Mili) loop from Delmenhorst takes you along the river and around the serene Delmegrundsee. You can also explore the historic Graftanlagen (Moat park with castle island), which is a central green space in Delmenhorst.

Which running routes are suitable for families or offer a chance to see wildlife?

For families and wildlife enthusiasts, the Running loop from Hemmelskamp offers a pleasant path through natural landscapes. The Tiergarten Delmenhorst, with its extensive green spaces, forests, and the Welse Creek, is also an excellent spot for a family run and offers opportunities to observe local flora and fauna. The Sandhauser Brake Nature Reserve, with its water bodies and ancient oak trees, is known for various bat species and water-related creatures.

Are there running routes that are easily accessible by public transport or have parking nearby?

Many of Delmenhorst's parks and green spaces, such as the Graftanlagen and Tiergarten, are centrally located and well-connected by public transport. For routes starting slightly outside the immediate city center, parking is generally available in residential areas or designated park entrances. Specific route details on komoot often provide information on starting points, which can help in planning your access.

What are some of the most scenic running spots in Delmenhorst?

Delmenhorst boasts several highly scenic spots for running. The Graftanlagen (Graft Park) is particularly picturesque with its swan lake and historic castle island. The Delme Riverside Trail offers tranquil views along the river, leading to the peaceful Delmegrundsee. Additionally, the Tiergarten Delmenhorst provides beautiful trails through forests and alongside ponds, perfect for a visually appealing run.

Can I find longer running routes for endurance training in Delmenhorst?

Yes, Delmenhorst offers several longer routes suitable for endurance training. The Hasberger Kirche loop from Heidkrug is a moderate 12.3 km trail, while the Hackhorst loop from Adelheide/Kaserne extends to 9.1 km, providing good distances for longer runs.

Are there any running routes that offer a mix of urban and natural scenery?

Delmenhorst's running routes often blend urban convenience with natural beauty. The Nordwolle Park, for instance, combines historical industrial grounds with green spaces, offering a unique backdrop for a run. Many routes also start within residential areas and quickly transition into lush parks or riverside paths, providing a varied experience.

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