4.5
(81)
1,575
runners
208
runs
Jogging around Delmenhorst offers a variety of routes through its abundant green spaces and natural features. The region is characterized by lush fields, well-maintained parks, and meandering rivers, providing a generally flat to gently undulating terrain ideal for running. These best running trails in Delmenhorst allow access to tranquil escapes and diverse paths, making it an excellent destination for outdoor activity.
Last updated: July 4, 2026
4.0
(6)
74
runners
6.32km
00:40
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
41
runners
5.75km
00:35
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
45
runners
5.87km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
36
runners
5.27km
00:32
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
36
runners
12.3km
01:16
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
36
runners
9.09km
00:58
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
27
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(4)
25
runners
5.95km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(4)
20
runners
11.1km
01:09
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30
runners
6.01km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Definitely worth a stop and a scoop of ice cream. However, like everywhere else, the prices for a scoop of ice cream have also increased here..
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It's very nice here and the ice cream doesn't cost much.
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From the pretty wooden bridge you have a great view of the Heidkruger Bäke and the lush nature on the banks of the stream.
1
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The former military bathing facility is a little eye-catcher when you cycle or hike along the Delme. Great crested grebes can be seen there from time to time. The small lake is also attractive in winter because it is surrounded by trees (without leaves in winter, but still beautiful).
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To protect the town of Delmenhorst from flooding by the Delme, as was the case most recently in October 1998, a flood retention basin was built near Schlutter (municipality of Ganderkesee) over an area of 125 hectares. This offers storage space for 1.8 million cubic meters of water. The project, which cost around 20 million euros and was started in 2004, was completed in spring 2014. 70 percent of the costs were borne by the state of Lower Saxony and 30 percent by Delmenhorst. The flood retention basin is maintained and operated by the Ochtum Association. It is also known as “Germany’s northernmost dam”.
1
0
The museum is open on Mill Day in summer and there is a nice accompanying program.
3
0
Great museum in the mill, worth a visit.
4
1
Delmenhorst offers a wide variety of running experiences, with nearly 200 routes available. These include 31 easy routes, 141 moderate routes, and 25 more challenging options, ensuring there's something for every runner.
The terrain in Delmenhorst is generally flat to gently undulating, characterized by lush green fields, well-maintained parks, and meandering rivers. You'll find a mix of paved paths, gravel trails, and natural surfaces through green spaces, making it ideal for comfortable running.
The running trails in Delmenhorst are highly rated by the komoot community, with an average score of 4.4 stars from over 70 reviews. Runners often praise the city's abundant green spaces, the tranquility of the parks, and the well-maintained paths that offer a refreshing escape into nature.
Yes, Delmenhorst has 31 easy running routes perfect for beginners or those looking for a relaxed jog. Many of these can be found within the city's parks, offering gentle paths and pleasant scenery. For example, the Running loop from Geb. 111a is a moderate 5.3 km route that is relatively flat and accessible.
Absolutely. Many of Delmenhorst's running paths are designed as loops, allowing you to start and finish in the same location. A popular choice is the Running loop from Heidkrug, which covers 5.3 km and offers a pleasant circular experience.
Yes, several routes offer scenic views and pass by notable landmarks. The Delme Riverside Trail – Delmegrundsee (Mili) loop from Delmenhorst takes you along the river and around the serene Delmegrundsee. You can also explore the historic Graftanlagen (Moat park with castle island), which is a central green space in Delmenhorst.
For families and wildlife enthusiasts, the Running loop from Hemmelskamp offers a pleasant path through natural landscapes. The Tiergarten Delmenhorst, with its extensive green spaces, forests, and the Welse Creek, is also an excellent spot for a family run and offers opportunities to observe local flora and fauna. The Sandhauser Brake Nature Reserve, with its water bodies and ancient oak trees, is known for various bat species and water-related creatures.
Many of Delmenhorst's parks and green spaces, such as the Graftanlagen and Tiergarten, are centrally located and well-connected by public transport. For routes starting slightly outside the immediate city center, parking is generally available in residential areas or designated park entrances. Specific route details on komoot often provide information on starting points, which can help in planning your access.
Delmenhorst boasts several highly scenic spots for running. The Graftanlagen (Graft Park) is particularly picturesque with its swan lake and historic castle island. The Delme Riverside Trail offers tranquil views along the river, leading to the peaceful Delmegrundsee. Additionally, the Tiergarten Delmenhorst provides beautiful trails through forests and alongside ponds, perfect for a visually appealing run.
Yes, Delmenhorst offers several longer routes suitable for endurance training. The Hasberger Kirche loop from Heidkrug is a moderate 12.3 km trail, while the Hackhorst loop from Adelheide/Kaserne extends to 9.1 km, providing good distances for longer runs.
Delmenhorst's running routes often blend urban convenience with natural beauty. The Nordwolle Park, for instance, combines historical industrial grounds with green spaces, offering a unique backdrop for a run. Many routes also start within residential areas and quickly transition into lush parks or riverside paths, providing a varied experience.


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