Nature Reserve Guide
Untere Wümme is a nature reserve characterized by its flat, open riverine landscapes and extensive network of paths, spanning areas in Bremen and Lower Saxony. The region's geography is defined by the meandering Wümme River, wide meadows, floodplains, and dikes like the Wümmedeich, which provide a unique environment. These natural features make Untere Wümme suitable for several sports like road cycling, mountain biking, jogging, hiking, and more.
Untere Wümme offers more than 50 routes…
154
Routes
4.5
(702)
Average rating
3872
People visited

4.8
(5)
27
riders
95.3km
06:34
150m
150m
Hard gravel ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.3
(15)
53
riders
68.0km
03:58
170m
170m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
25
riders
60.5km
03:52
260m
260m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

4.1
(19)
42
riders
36.5km
01:54
40m
40m
Hard gravel ride. Great for any fitness level. You may need to push your bike for some segments of this route.
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4.8
(12)
196
riders
47.4km
01:53
50m
50m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

52
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

79
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

3.5
(4)
38
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.5
(15)
49
riders
45.5km
03:00
230m
230m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(3)
21
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(1)
20
riders
45.7km
02:31
90m
90m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
7
riders
31.5km
01:56
30m
30m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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4.3
(8)
192
runners
10.1km
01:04
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(19)
94
runners
6.45km
00:40
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(14)
90
runners
5.97km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(4)
61
runners
11.9km
01:17
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.4
(21)
58
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(18)
66
hikers
12.4km
03:08
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(30)
77
hikers
13.5km
03:24
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(15)
51
hikers
11.9km
03:02
30m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.8
(21)
122
riders
39.5km
02:17
80m
80m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(6)
90
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.8
(4)
55
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.8
(4)
75
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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The Untere Wümme is a nature reserve located in Bremen and Lower Saxony, characterized by flat, open riverine landscapes, meadows, and dikes. It encompasses the meandering Wümme River and protected areas such as the Borgfelder Wümmewiesen.
Untere Wümme offers a variety of outdoor activities including road cycling, mountain biking, jogging, hiking, touring cycling, and gravel biking. The region features more than 90 routes for exploration.
Yes, Untere Wümme features several road cycling routes. An example is the Moordamm Asphalt Path – Fischerhude Village Center loop, which covers approximately 26 miles (42 km). More options can be found in the Road Cycling Routes in Untere Wümme guide.
Untere Wümme offers mountain biking trails, such as the Forest Path – Steep Forest Trail loop from Ritterhude, which is about 28 miles (45 km) long. Additional trails are listed in the MTB Trails in Untere Wümme guide.
Untere Wümme provides numerous hiking trails. The Inn at the Lock – Jan Reiners Bridge Memorial loop is a moderate option spanning about 7 miles (11 km). For more choices, consult the Hiking in Untere Wümme guide.
Popular jogging routes include the Kuhgrabensee – View of the Wümme River at Kuhsiel loop, which is approximately 6 miles (10 km) long. More options are available in the Running Trails in Untere Wümme guide.
Yes, Untere Wümme offers easy routes suitable for beginners across various sports. For example, the Biohof Kaemena Ice Cream Café – Sunset in Blockland loop is an easy road cycling route of about 8 miles (13 km). The Easy hikes in Untere Wümme guide provides further options.
The landscape of Untere Wümme is characterized by the Wümme River, wide meadows, and floodplains like the Borgfelder Wümmewiesen. Dikes such as the Wümmedeich are also prominent features, offering scenic views.
Untere Wümme is a popular destination on komoot, with more than 2,800 visitors having explored its routes. The region's 94 routes have an average rating of 4.6 out of 5 stars.
Komoot offers several guides for Untere Wümme, including Road Cycling Routes, Running Trails, Hiking, and Attractions. These guides provide detailed information and route suggestions for various activities.
The official website for the Unterhaltungsverband Untere Wümme, which manages the waterways in the area, is uhv-untere-wuemme.de.
The contact phone number for the Unterhaltungsverband Untere Wümme is 04293 – 331.

