4.3
(13)
768
runners
125
runs
Jogging around Uplengen offers an exploration of East Frisia's diverse natural features and well-maintained paths. The region is characterized by an idyllic and quiet environment, featuring a network of moorland, forests, and fen canals. Runners can find paths through significant natural reserves like Hollesand and along the Nordgeorgsfehn Canal, providing generally gentle terrain with minimal elevation changes. This landscape provides varied running routes suitable for different fitness levels.
Last updated: April 30, 2026
4.3
(3)
48
runners
10.2km
01:10
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33
runners
17.2km
01:47
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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22
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
6.12km
00:38
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
10.2km
01:05
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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At 18.6 meters above sea level, the Kugelberg is the highest elevation in East Frisia. The route up here is challenging but doable on a touring bike.
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Small, partly sandy trials, sometimes muddy in heavy rain
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A beautiful view in both directions of the Nordgeorgsfehn Canal and the Paddle and Pedal Station.
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A very beautiful place in the morning to enjoy the sunrise.
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When there is little traffic, you can drive right along the canal. The drawbridges also invite you to "change sides" every now and then.
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The Witches' Dance Floor - a dune in the Hollesand, which owes its name to a teacher from Großoldendorf, who always told his students the legend of the Witches' Dance Floor and the Rosstrappe in the Harz Mountains at this spot.
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very beautiful section of the German Fehn Route along the Nordgeorgsfehn Canal
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Uplengen offers a wide variety of running experiences, with over 120 routes available. These range from easy, gentle paths to more challenging trails, ensuring there's something for every runner.
Uplengen's landscape is characterized by an idyllic and quiet environment, featuring diverse natural features. You'll find routes through significant natural reserves like the Hollesand Nature Reserve, Neudorfer Moor, and Stapeler Moor, offering moorland and forests. Many trails also follow scenic fen canals, such as the Nordgeorgsfehn Canal, providing tranquil views of the water.
Yes, Uplengen has several routes suitable for beginners or those looking for an easier run. Out of the over 120 available routes, 16 are classified as easy, featuring generally gentle terrain with minimal elevation changes. Many paths are also mostly paved, making them comfortable for all skill levels.
The running trails in Uplengen are highly rated by the komoot community, with an average score of 4.5 stars from over 14 reviews. Runners often praise the tranquil moorland, dense forests, and scenic canal-side paths. The well-maintained routes and the quiet environment are frequently highlighted as key attractions.
Yes, many of the running routes in Uplengen are designed as loops, offering convenient circular paths. For example, the Nordgeorgsfehn Canal loop from Remels is a popular 3.4-mile (5.5 km) option that allows you to start and finish in the same location.
Absolutely. The region's network of canals and rivers provides excellent opportunities for scenic runs. A great option is the View of the River in Remels loop from Uplengen, a moderate 6.1-mile (9.9 km) path that offers picturesque views along the water, creating a peaceful backdrop for your run.
Beyond the natural beauty, Uplengen and its surroundings offer several points of interest. You might encounter historic sites or natural monuments. For example, you can explore nearby castles like Stickhausen Castle or Neuenburg Castle. There are also beautiful lakes such as the Großsander Recreation Area or the Hasselt Water Park, which can be great for a post-run cool-down or a family outing.
Uplengen offers pleasant running conditions throughout much of the year. The region's moorland and forests provide shaded paths, which are particularly enjoyable during warmer months. The generally gentle terrain makes it accessible in various seasons, though checking local weather and trail conditions is always recommended.
Yes, Uplengen is home to significant natural reserves that feature excellent running paths. The Fairy Houses in Holle Sand – Holle Sand Nature Reserve loop from Holle Sand is a prime example, taking you through the tranquil environment of the Holle Sand Nature Reserve with its shaded paths.
The running trails in Uplengen are generally characterized by gentle terrain with minimal elevation changes. This makes them suitable for a wide range of fitness levels. For instance, a 6.2-mile (10.0 km) route like the Fairy Houses in Holle Sand loop has an elevation gain of only about 11 meters, ensuring a relatively flat and comfortable run.
For those looking for longer distances, Uplengen provides several options. While many routes are moderate in length, you can combine shorter loops or explore the extensive network of paths to create longer runs. The region's generally flat terrain is ideal for sustained endurance training.


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