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Routes
Hikes
Switzerland
Graubünden
Inn

Santa Maria Val Müstair

Routes
Hikes
Switzerland
Graubünden
Inn

Santa Maria Val Müstair

The best walks and hikes around Santa Maria Val Müstair

4.6

(487)

2,638

hikers

32

hikes

Hiking around Santa Maria Val Müstair offers access to a diverse landscape within the Biosfera Val Müstair, part of Switzerland's first UNESCO high Alpine biosphere reserve. The region features wild alpine high valleys, extensive green meadows, and ancient larch and stone pine forests. The Rombach river carves through the valley, which is characterized by prominent peaks like Piz Daint and Piz Dora, mountain lakes such as Lai da Juata, and alpine passes including Ofen Pass and Umbrail Pass.

Best hiking trails around Santa Maria Val Müstair

  • The most popular hiking route is Lai da Rims - Val Müstair Biosphere, a 13.4 miles (21.5 km) trail that takes 7 hours 51 minutes to complete. This difficult route explores the protected Biosphere, leading to the mountain lake Lai da Rims.
  • Another top favourite among local hikers is Piz Cotschen Summit Trail from Stelvio Pass, a difficult 5.0 miles (8.0 km) path. This trail offers a direct ascent to Piz Cotschen, starting from the historic Stelvio Pass.
  • Local hikers also love the Tschuccal Trail Junction – Lake Rims loop from Sta. Maria Val Müstair, a 10.3 miles (16.5 km) trail leading through varied alpine terrain, often completed in about 6 hours 26 minutes.
  • Hiking around Santa Maria Val Müstair is defined by wild alpine valleys, ancient forests, and high mountain passes. The network offers options for different ability levels, from moderate paths to challenging alpine routes.
  • The routes in Santa Maria Val Müstair are highly rated by the komoot community with an average score of 4.5 stars from over 400 reviews. More than 2,600 hikers have used komoot to explore Santa Maria Val Müstair's varied terrain.

Last updated: May 8, 2026

5.0

(13)

110

hikers

#1.

Lai da Rims - Val Müstair Biosphere

21.5km

07:52

1,260m

1,260m

Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

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Hard

Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Hard

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate
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Hiking Collection by

Tamara (unterwegs)

Tips from the Community

Volker Rump 🌲〽️
September 27, 2025, Lai da Rims

Fantastic blue water at 2396 m above sea level surrounded by mountains.

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1

0

everything is worth the effort 100

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0

0

Famot
September 1, 2025, Lago di Rims

A superbly beautiful lake. A perfect place for a break after the Piz Umbrail trail. The hardiest hikers can even take a dip in the lake.

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0

0

On this meadow you can still find old foundations with a fantastic view of the valley.

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2

0

Great view of the waterfall from Lai da Rims Lake

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3

0

Great hiking trail to Lai da Rims Lake which is rewarded with a beautiful lake at the end.

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3

0

Magggus 86
July 11, 2025, Lai da Rims

Every meter uphill is worth it; a stunning mountain lake with a beautiful meadow around it invites you to linger. This year, you could even jump into the cool water at the end of June, even though it was still quite cold ;)

Translated by Google

5

1

On this meadow you can still find old foundations with a fantastic view of the valley

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2

0

Frequently Asked Questions

How many hiking trails are available in Santa Maria Val Müstair?

Santa Maria Val Müstair offers an extensive network of over 30 hiking trails, catering to various skill levels. The wider Val Müstair region boasts approximately 250 kilometers of marked trails, ensuring plenty of options for exploration.

What is the best time of year for hiking in Santa Maria Val Müstair?

The prime hiking season in Santa Maria Val Müstair typically runs from late spring to early autumn, when trails are clear of snow and the alpine flora is in full bloom. This period offers pleasant temperatures and optimal conditions for enjoying the diverse landscapes.

Are there easy hiking options suitable for beginners or families?

Yes, Santa Maria Val Müstair provides several easy hiking options perfect for beginners or families. These trails often feature gentle gradients and offer beautiful scenery without demanding strenuous effort. For example, the Aual Claif Circular Hike starts in Santa Maria and follows historical irrigation channels, providing scenic views.

Can I bring my dog on the hiking trails in Val Müstair?

Many trails in Val Müstair are dog-friendly, but it's crucial to be aware of specific regulations, especially near protected areas. Within the Swiss National Park, dogs are generally not permitted on trails to protect wildlife. Always keep your dog on a leash in other areas and respect local signage.

Are there any circular hiking routes in the area?

Yes, there are several rewarding circular hiking routes. One popular option is the Tschuccal Trail Junction – Lake Rims loop from Sta. Maria Val Müstair, which leads through varied alpine terrain. Another is the Aual Claif Circular Hike, offering scenic views of Santa Maria and Valchava.

What kind of natural attractions or landmarks can I see while hiking?

The region is rich in natural beauty. Hikers can discover stunning mountain lakes like Lai da Juata and Lai da Rims, prominent peaks such as Piz Daint and Piz Dora, and dramatic alpine passes like Stelvio Pass and Ofen Pass. The area is also part of the Biosfera Val Müstair, a UNESCO high Alpine biosphere reserve, offering unspoiled nature and diverse wildlife.

Are there opportunities for challenging or difficult hikes?

Absolutely. For experienced hikers seeking a challenge, Santa Maria Val Müstair offers several difficult routes. The Lai da Rims - Val Müstair Biosphere trail is a demanding 13.4-mile route exploring the protected Biosphere. Another challenging option is the Piz Cotschen Summit Trail from Stelvio Pass, offering a direct ascent to the summit.

How can I access the hiking trails using public transport?

Val Müstair is well-served by public transport, making many trailheads accessible without a car. Buses connect Santa Maria with various points in the valley, including the Ofen Pass, which serves as a starting point for several high-altitude trails. Check local bus schedules for specific route planning.

What cultural or historical sites can be explored near the hiking trails?

Beyond its natural beauty, Val Müstair is rich in culture. You can visit the UNESCO World Heritage site of the Convent of St. John in Müstair, explore the Manufactura Tessanda weaving mill, or see the historic Muglin Mall with Switzerland's oldest functioning mill. The region also features untouched cultural landscapes with typical Graubünden villages and historical irrigation channels known as 'Auals'.

Are there any specific trails that offer great viewpoints?

Many trails in Val Müstair offer breathtaking panoramic views. The Senda Val Müstair, for instance, traverses the sunny side of the valley, providing magnificent vistas of Val Müstair and its prominent peaks. The Pass da Costainas also offers superb scenery, including Europe's highest Swiss stone pine forest.

What do other hikers say about their experience in Santa Maria Val Müstair?

The hiking experiences in Santa Maria Val Müstair are highly rated by the komoot community, with an average score of 4.5 stars from over 400 reviews. Hikers frequently praise the diverse landscapes, from wild alpine valleys to ancient forests, and the well-maintained network of trails suitable for various abilities.

Is winter hiking possible in Santa Maria Val Müstair?

Yes, in winter, the Val Müstair transforms into a snowy wonderland, offering opportunities for winter hiking. While some high-alpine routes may be inaccessible, dedicated winter hiking trails are prepared, allowing visitors to enjoy the serene snow-covered landscapes.

Most popular routes around Santa Maria Val Müstair

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Most popular attractions around Santa Maria Val Müstair

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