4.6
(602)
24,988
riders
29
rides
Road cycling routes around Santa Maria Val Müstair traverse a high alpine valley in the Swiss Alps, characterized by dramatic mountain passes and deep valleys. The region features challenging ascents and descents, connecting Switzerland with Italy through historic routes. Road cyclists navigate through varied terrain, from open alpine meadows to winding roads carved into the mountainsides.
Last updated: May 13, 2026
4.8
(67)
2,996
riders
56.5km
04:04
2,140m
2,140m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(7)
254
riders
75.1km
04:33
1,990m
1,990m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(2)
107
riders
173km
10:03
4,130m
4,130m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
108
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.8
(4)
129
riders
35.1km
02:19
1,110m
1,110m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Morteratsch Glacier Trail 16 information points provide insights into the glacier's retreat and the mysterious life in its foreland. Where else can you admire, touch, and even walk on eternal ice after such a short hike? Just under 50 minutes from Morteratsch train station, you'll reach your destination: the milky glacial lake and the gigantic ice tongue. A literary treat awaits you on the LiteraTOUR. The captivating audio texts can be accessed individually via QR code at the 16 information points along the Morteratsch Glacier Trail. The stories include anecdotes, poems, and tour reports from various eras. Text / Source: Engadin Tourism AG, Via Maistra 1, 7500 St. Moritz https://www.engadin.ch/de/aktivitaeten/gletscherweg-morteratsch/
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Morteratsch Glacier The Morteratsch Glacier is a historically significant glacier that has been systematically monitored since 1878. Over the last 150 years, the glacier has retreated by almost three kilometers, and its ice volume has decreased by two-thirds. The Bernina Railway, which began operating in 1908, was then located just a stone's throw from the glacier's terminus. Since then, the glacier has retreated considerably, and the movement of its surroundings is no longer visible. Text / Source: wikipedia.org https://de.wikipedia.org/wiki/Morteratschgletscher
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Simply an impressive climb; coming from Prad, 24km with 48 hairpin bends await you. Stunning views constantly unfold, and the closer you get to the summit, the farther you can see down. Of course, this pass is extremely touristy, but it still has its charm, and you can even get a summit espresso for €1.50.
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The Ofenpass is the starting point for many hikes (Piz Daint, Senda Val müstair etc.) and also for MTB tours. With an MTB or road bike, crossing the pass is not necessarily recommended due to the many, sometimes long and narrow passages (on the western side, i.e. from Zernez). MTB transport possible (with prior registration).
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From the Via Val Müstair between Tschierv and Fuldera you have a great view of the mountain peaks
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Umbrail is de facto car-free and has new asphalt. Highly recommended!
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Just a few metres from the border between Switzerland and Italy, you can decide whether to head down to Bormio, follow the last few metres of ascent up to the Stelvio or take the descent into Val Müstair via the Umbrail Pass.
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There are 29 road cycling routes in Santa Maria Val Müstair, offering a diverse range of options for cyclists of all abilities.
Yes, Santa Maria Val Müstair offers 4 easy road cycling routes. While the region is known for its challenging alpine terrain, these routes provide a gentler introduction to road cycling in the valley.
Advanced road cyclists will find 10 difficult routes, characterized by significant elevation gains and high alpine passes. Routes like the Passo del Forno – Bernina Pass loop from Sta. Maria Val Müstair, which covers over 170 km with more than 4,000 meters of ascent, offer extensive alpine scenery and multiple high-altitude pass crossings.
Yes, the region features several long-distance routes. For example, the Passo del Forno – Bernina Pass loop from Sta. Maria Val Müstair is a challenging 172.9 km route, perfect for those seeking an extensive alpine cycling adventure.
The best time for road cycling in Santa Maria Val Müstair is typically during the summer months, from late June to early September, when the high mountain passes are clear of snow and the weather is most stable for alpine cycling.
Yes, many road cycling routes in Santa Maria Val Müstair are designed as loops. A popular option is the Santa Maria Val Müstair – Passo del Forno loop from Müstair, a 75.1 km trail that offers a complete circuit through the stunning landscape.
Road cycling routes in Santa Maria Val Müstair often pass by iconic alpine landmarks. You can experience the famous Stelvio Pass, the challenging Umbrail Pass (2,503 m), and the picturesque Münstertal (Müstair Valley). Many routes also offer breathtaking views of the Ortler Summit.
Santa Maria Val Müstair is served by local bus routes that connect villages within the valley and to larger towns, which can be useful for accessing various starting points or for shorter sections of routes. Cyclists should check specific bus schedules and bike transport policies.
Parking is generally available in the main villages such as Santa Maria and Müstair. Many routes start from these central locations, offering convenient access to parking facilities. Always check local signage for specific parking regulations and fees.
The komoot community highly rates the road cycling in Santa Maria Val Müstair, with an average score of 4.6 stars from over 500 reviews. Cyclists frequently praise the challenging ascents, the dramatic mountain pass scenery, and the unique experience of cycling between Switzerland and Italy.
Given the alpine nature of the routes, villages and mountain passes often feature cafes, restaurants, or refuges where cyclists can stop for refreshments. It's advisable to plan your route and check for available services, especially on longer or more remote sections.
Yes, Santa Maria Val Müstair is uniquely positioned to offer routes that connect Switzerland with Italy. The region's road cycling is characterized by routes that traverse historic passes, allowing you to cycle across borders and experience diverse alpine landscapes.


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