4.3
(112)
1,460
runners
167
runs
Jogging around Auel offers routes through the scenic Middle Rhine Valley, characterized by the Rhine river, historic castles, and surrounding hills. The landscape features a mix of riverside paths and trails ascending into the wooded slopes. This region provides varied terrain for running, from relatively flat stretches along the river to more challenging ascents.
Last updated: May 5, 2026
4.0
(2)
73
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
63
runners
40.5km
05:09
1,310m
1,310m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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3.0
(1)
19
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
22.4km
02:49
660m
660m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
24
runners
11.9km
01:15
120m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Beautiful cycle path but very narrow at this point
0
0
Historic city wall, you can walk over it
1
0
Parts of the old city wall are still well preserved and accessible.
2
0
Auel offers a wide selection of over 160 running routes. These range from easy riverside paths to more challenging trails through the surrounding hills, catering to various fitness levels.
The running trails around Auel are diverse, featuring scenic paths along the Rhine river, as well as routes ascending into the wooded slopes of the Middle Rhine Valley. You'll find a mix of relatively flat stretches and more challenging climbs, often with historic castle views.
Yes, Auel has 23 easy running routes perfect for beginners or those looking for a relaxed jog. These trails typically feature less elevation gain and are often found along the riverbanks, offering gentle gradients and beautiful scenery.
Many running routes in Auel offer stunning views and pass by historic landmarks. You can enjoy sights like the iconic Loreley Rock, the impressive Rheinfels Castle, or the unique Pfalzgrafenstein Castle situated on an island in the Rhine. Some trails also lead to viewpoints like the Spitzenstein Observation Tower.
Yes, many of the running routes in Auel are circular, allowing you to start and finish at the same point. For example, the challenging View of Burg Rheinfels – St. Goar Promenade loop from St. Goarshausen offers extensive river views, while the View of the Loreley Rock – Ox Tower, Oberwesel loop provides a moderate option with UNESCO World Heritage scenery.
The running trails in Auel are highly rated by the komoot community, with an average score of 4.3 stars from over 100 reviews. Runners frequently praise the diverse terrain, the stunning views of the Rhine and its castles, and the well-maintained paths that offer options for all ability levels.
Running routes in Auel vary significantly in length and duration. You can find shorter, moderate trails like the Saint Goar – View of Burg Maus loop from St. Goar, which is about 7.4 miles (11.9 km) and takes around 1 hour 15 minutes. Longer, more difficult options, such as the St. Goar Promenade – Loreley Statue on the Rhine loop from St. Goar, can be over 13.9 miles (22.4 km) and take several hours.
Absolutely. Auel offers 34 difficult running routes, perfect for experienced runners seeking a challenge. These trails often feature significant elevation changes and cover longer distances, providing a demanding workout amidst the region's beautiful, hilly landscape. An example is the View of Burg Rheinfels loop from St. Goarshausen, which is 9.8 miles (15.8 km) with considerable ascent.
The Middle Rhine Valley, where Auel is located, offers pleasant running conditions throughout much of the year. Spring and autumn provide mild temperatures and beautiful scenery with blooming flowers or vibrant fall foliage. Summer is also popular, though it's advisable to run in the mornings or evenings to avoid the midday heat. Even in winter, many trails are accessible, offering a unique, crisp experience, especially along the river.
Yes, several running routes in Auel provide excellent views of the legendary Loreley Rock. The View of the Loreley Rock – Ox Tower, Oberwesel loop is a prime example, offering direct vistas of this iconic landmark and the surrounding UNESCO World Heritage cultural landscape.


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