4.4
(121)
2,932
runners
166
runs
Jogging routes Damflos are set within the Hunsrück low mountain range, characterized by lush forests, quiet stream valleys, and expansive views. The region offers varied terrain for runners, from soft forest floors to paths along rivers and through dense woodlands. Notable features include the Erbeskopf, the highest elevation in Rhineland-Palatinate, and the serene Dollberg. The extensive network of trails, including sections of the Saar-Hunsrück Climb, provides diverse options for running.
Last updated: May 2, 2026
4.6
(18)
363
runners
14.3km
01:33
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
37
runners
11.1km
01:22
260m
260m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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12
runners
7.87km
00:53
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
8.26km
00:53
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
6
runners
9.37km
01:03
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The shelter at the Primstal Dam offers a welcome break right by the water. Here, you can rest in the shade, enjoy the view of the reservoir, and gather new strength for the onward journey. Especially on hot days, this is an ideal place to take a short breather. It's also a popular meeting place for hikers and cyclists.
3
0
Beautiful shelter with a great view over the lake
1
0
Quite early in the history of (sedentary) humanity, our ancestors recognized the possibilities offered by harnessing the natural elements. Harnessing the power of wind or water and using it to drive mills, instead of using human or animal muscle power, is probably the most common example. Here, we encounter another use variant: the flowing water didn't move millstones, but instead set a hammer mill—also called a stamp mill in some regions—in motion.
0
0
Just let it roll
0
0
A beautiful shelter with a view of the Primstalsperre.
2
0
Nice view of the two Obersehar arms and the Untersee.
0
0
Small climb, but hardly worth mentioning 😉
1
0
The Damflos area offers a wide selection of running routes, with over 145 trails available. These range from easy paths to more challenging runs, catering to various fitness levels.
Runners in Damflos can expect diverse terrain within the Hunsrück low mountain range. Trails often feature lush forests, quiet stream valleys, and expansive views. You'll find everything from soft forest floors to paths along rivers and through dense woodlands, with varied elevations including challenging climbs towards peaks like Erbeskopf.
Yes, there are several easy jogging routes suitable for beginners. The region offers 14 routes classified as easy, providing gentle paths through the scenic Hunsrück landscape. These are perfect for those starting their running journey or looking for a relaxed pace.
Absolutely. For experienced runners seeking a challenge, there are 29 difficult routes around Damflos. These often include significant elevation gains, particularly around areas like the Erbeskopf, the highest point in Rhineland-Palatinate, offering demanding runs with rewarding long-distance views.
The running routes around Damflos are highly rated by the komoot community, with an average score of 4.4 stars from over 100 reviews. Runners frequently praise the unspoiled nature, the diverse landscapes, and the extensive trail networks that provide both challenge and natural beauty. The tranquility and varied terrain are often highlighted as key attractions.
Many of the running routes around Damflos are designed as loops, offering convenient circular options. For example, the Erz Chapel Hermeskeil loop from Flugausstellung Peter Junior Hermeskeil is a moderate 8.3 km trail that allows you to start and finish at the same point.
Generally, the natural trails and forest paths around Damflos are suitable for running with dogs, especially given the region's focus on unspoiled nature. However, it's always advisable to keep your dog on a leash, especially in protected areas or near wildlife, and to check local regulations for specific trails within the Hunsrück-Hochwald National Park.
The region is rich in natural beauty and landmarks. While running, you might encounter impressive views from the Erbeskopf (Erbeskopf (highest point in Rhineland-Palatinate)) or the serene atmosphere around Dollberg (Dollberg – Highest point in Saarland). Some routes also pass by significant rock formations like the Mannfels Rock Formation, or offer views of local dams such as the Primstal Dam or Nonnweiler Dam.
Yes, several running routes in the Damflos area feature water views. For instance, the View of the Primstal Dam – Primstalsperre Dam loop from Neuhütten offers scenic views of the Primstal Dam. Another popular option is the Züscher Hammer – View of Nonnweiler Dam loop from Neuhütten, which provides views of the Nonnweiler Dam. The nearby Bostalsee also offers opportunities for runs around the lake.
The Hunsrück region around Damflos is beautiful throughout the year. Spring brings vibrant yellow hues, summer offers lush greens, and autumn transforms the landscape into a 'haven of bright colours' with reds and golds. Each season provides a unique visual experience for runners. Winter running is also possible, but trail conditions may vary, so checking local reports is recommended.
While Damflos is nestled in a natural setting, public transport options to specific trailheads can be limited. It's advisable to check local bus schedules or consider driving to access the starting points of many running routes. Some larger towns nearby may offer better connections.
Parking is generally available near the starting points of many popular running trails and in the villages surrounding Damflos. Look for designated parking areas at trailheads or in town centers. For routes starting from Neuhütten, for example, you can often find parking facilities.
Yes, the renowned Saar-Hunsrück Climb, a certified premium long-distance hiking trail, passes through the Hunsrück region. Sections of this trail, known for its magnificent paths and soft forest floors, are perfectly suited for longer runs, offering an immersive nature experience far removed from civilization.


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