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France
New Aquitaine
Oloron-Sainte-Marie

Lichans-Sunhar

The best MTB trails around Lichans-Sunhar

4.5

(15)

134

riders

33

rides

Mountain bike trails around Lichans-Sunhar are situated in the Pyrénées-Atlantiques department, offering access to varied terrain within the Basque mountain area. The region features significant elevation changes, with routes traversing forests, mountain pastures, and high-altitude areas. The landscape is characterized by Pyrenean terrain, including gorges and rivers, providing diverse experiences for mountain bikers.

Best mountain bike trails around Lichans-Sunhar

  • The most popular mountain bike trail is Viewpoint – Along the Gave de Larrau loop from Lichans-Sunhar, an 18.6 miles…

Last updated: June 28, 2026

5.0

(1)

8

riders

#1.

Viewpoint – Along the Gave de Larrau loop from Lichans-Sunhar

29.9km

03:01

1,060m

1,060m

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

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Hard

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around Lichans-Sunhar

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Tips from the Community

Hans 🌄 🌻🚐🙋‍♂️🚴🚶‍➡️
September 22, 2025, Tardets-Soholus

It was in 1299, even before the start of the Hundred Years' War, that the new town of Tardets Soholus was founded, a bastide that wanted to be loyal to the King of France, while the country of Soule was linked to the 'Aquitaine, under English obedience.

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A bridge with 3 arches

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At the top of the Madeleine is a large mast, but the views all around are magnificent.

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Beautiful views all around

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The road is relatively quiet and slopes gently downhill.

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Melina
April 3, 2025, Tardets

The lively village of Tardets is worth a stop to enjoy the local atmosphere. The central square is very charming.

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Eric Gellis
June 17, 2024, Tardets

Very pretty, typically French village square! I went there in the evening, I would have loved to stop there but the clocks are running out :( I'll come back.

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Luc Gesell
July 17, 2023, Point de vue

This superb ridge trail wraps around the massif to lead you to the summit of Salteburua.

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Frequently Asked Questions

How many mountain bike trails are available around Lichans-Sunhar?

There are over 30 mountain bike trails around Lichans-Sunhar, offering a diverse range of experiences. These routes traverse the Pyrenean terrain, including forests, mountain pastures, and areas with significant elevation changes.

What kind of terrain can I expect on mountain bike trails in Lichans-Sunhar?

The terrain around Lichans-Sunhar is characterized by its Pyrenean landscape, featuring varied surfaces from smooth paths to more technical sections with rocks and steep inclines. You'll encounter dense forests, river valleys, and high-altitude panoramas, especially in areas like the nearby Iraty Forest.

Are there mountain bike trails suitable for beginners or families in Lichans-Sunhar?

Yes, while many routes are challenging, there are a few easier options available. The region offers a mix of paths, including some moderate trails that could be suitable for families or less experienced riders looking for a scenic ride without extreme technical demands. For example, the Iraty Forest, a short distance away, has color-coded trails with varying difficulties, including easier options.

What is the best time of year for mountain biking in Lichans-Sunhar?

The best time for mountain biking in Lichans-Sunhar is generally from spring through autumn. During these seasons, the weather is more favorable, and trails are typically free of snow, allowing for better access to the diverse Pyrenean terrain and forest paths.

Are there any circular mountain bike routes around Lichans-Sunhar?

Yes, many of the mountain bike routes around Lichans-Sunhar are designed as loops. For instance, the Tardets-Soholus – Tardets loop from Alos-Sibas-Abense is a moderate circular route, and the more challenging Viewpoint – Along the Gave de Larrau loop from Lichans-Sunhar also offers a full circuit.

What are some notable natural features or viewpoints I can see along the mountain bike trails?

The region offers stunning natural beauty. You can find routes that provide views of peaks like Pic d'Orhy and Pierre Saint Martin. The landscape is also sculpted by impressive gorges, such as the Kakuetta Gorges, and the magnificent turquoise blue water retention created by the Sainte-Engrâce Dam. The Holzarte Footbridge, overlooking the Olhadubi Gorge, is a spectacular natural monument offering breathtaking views.

Are there any specific challenging mountain bike routes for experienced riders?

Absolutely. For experienced riders seeking a challenge, routes like the La Madeleine – Ruig pad loop from Alos-Sibas-Abense offer significant elevation gain and technical sections. Another demanding option is the Tardets-Soholus – Abense de Haut Bridge loop from Alos-Sibas-Abense, which includes substantial climbs and descents through the mountainous landscape.

What do other mountain bikers say about the trails in Lichans-Sunhar?

The mountain bike trails around Lichans-Sunhar are highly rated by the komoot community, with an average score of 4.5 stars from over 15 reviews. Riders often praise the varied terrain, the challenging climbs, and the stunning Pyrenean scenery that makes each ride a rewarding adventure.

Are there any specific areas known for extensive mountain biking networks near Lichans-Sunhar?

Yes, the nearby Iraty Forest is a major draw for mountain bikers. It's considered the largest beech forest in Europe and offers 16 marked mountain biking trails with varying levels of difficulty, totaling approximately 400 kilometers. These trails are color-coded and provide a raw, authentic natural environment for riding.

Is electric mountain bike rental available in the area?

While Lichans-Sunhar itself is a small commune, electric mountain bike rentals are available in the nearby Iraty Forest. This makes the passes and summits more accessible, allowing riders to explore more of the extensive trail network with assistance.

Are there any mountain passes accessible by bike in the region?

Yes, the Pyrenean region around Lichans-Sunhar features several notable mountain passes. You can explore routes that lead to passes like the Col de la Pierre Saint-Martin or the Col de Larrau, offering challenging climbs and rewarding views.

Are dogs allowed on the mountain bike trails around Lichans-Sunhar?

While specific regulations can vary by trail and season, generally, dogs are permitted on many natural trails in the Pyrenees, especially if kept under control. It's always advisable to check local signage or specific trail guidelines, particularly in protected areas or during certain wildlife breeding seasons, to ensure a dog-friendly experience.

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