4.5
(15)
134
riders
33
rides
Mountain bike trails around Lichans-Sunhar are situated in the Pyrénées-Atlantiques department, offering access to varied terrain within the Basque mountain area. The region features significant elevation changes, with routes traversing forests, mountain pastures, and high-altitude areas. The landscape is characterized by Pyrenean terrain, including gorges and rivers, providing diverse experiences for mountain bikers.
Last updated: June 28, 2026
5.0
(1)
8
riders
29.9km
03:01
1,060m
1,060m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
4.0
(2)
11
riders
17.2km
01:41
420m
420m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Sign up for free
4.0
(2)
7
riders
32.9km
03:21
1,030m
1,030m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
5
riders
25.6km
01:48
420m
420m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
2
riders
25.9km
02:11
670m
670m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
It was in 1299, even before the start of the Hundred Years' War, that the new town of Tardets Soholus was founded, a bastide that wanted to be loyal to the King of France, while the country of Soule was linked to the 'Aquitaine, under English obedience.
19
0
A bridge with 3 arches
19
0
At the top of the Madeleine is a large mast, but the views all around are magnificent.
20
0
Beautiful views all around
18
0
The road is relatively quiet and slopes gently downhill.
0
0
Very pretty, typically French village square! I went there in the evening, I would have loved to stop there but the clocks are running out :( I'll come back.
0
0
This superb ridge trail wraps around the massif to lead you to the summit of Salteburua.
0
0
There are over 30 mountain bike trails around Lichans-Sunhar, offering a diverse range of experiences. These routes traverse the Pyrenean terrain, including forests, mountain pastures, and areas with significant elevation changes.
The terrain around Lichans-Sunhar is characterized by its Pyrenean landscape, featuring varied surfaces from smooth paths to more technical sections with rocks and steep inclines. You'll encounter dense forests, river valleys, and high-altitude panoramas, especially in areas like the nearby Iraty Forest.
Yes, while many routes are challenging, there are a few easier options available. The region offers a mix of paths, including some moderate trails that could be suitable for families or less experienced riders looking for a scenic ride without extreme technical demands. For example, the Iraty Forest, a short distance away, has color-coded trails with varying difficulties, including easier options.
The best time for mountain biking in Lichans-Sunhar is generally from spring through autumn. During these seasons, the weather is more favorable, and trails are typically free of snow, allowing for better access to the diverse Pyrenean terrain and forest paths.
Yes, many of the mountain bike routes around Lichans-Sunhar are designed as loops. For instance, the Tardets-Soholus – Tardets loop from Alos-Sibas-Abense is a moderate circular route, and the more challenging Viewpoint – Along the Gave de Larrau loop from Lichans-Sunhar also offers a full circuit.
The region offers stunning natural beauty. You can find routes that provide views of peaks like Pic d'Orhy and Pierre Saint Martin. The landscape is also sculpted by impressive gorges, such as the Kakuetta Gorges, and the magnificent turquoise blue water retention created by the Sainte-Engrâce Dam. The Holzarte Footbridge, overlooking the Olhadubi Gorge, is a spectacular natural monument offering breathtaking views.
Absolutely. For experienced riders seeking a challenge, routes like the La Madeleine – Ruig pad loop from Alos-Sibas-Abense offer significant elevation gain and technical sections. Another demanding option is the Tardets-Soholus – Abense de Haut Bridge loop from Alos-Sibas-Abense, which includes substantial climbs and descents through the mountainous landscape.
The mountain bike trails around Lichans-Sunhar are highly rated by the komoot community, with an average score of 4.5 stars from over 15 reviews. Riders often praise the varied terrain, the challenging climbs, and the stunning Pyrenean scenery that makes each ride a rewarding adventure.
Yes, the nearby Iraty Forest is a major draw for mountain bikers. It's considered the largest beech forest in Europe and offers 16 marked mountain biking trails with varying levels of difficulty, totaling approximately 400 kilometers. These trails are color-coded and provide a raw, authentic natural environment for riding.
While Lichans-Sunhar itself is a small commune, electric mountain bike rentals are available in the nearby Iraty Forest. This makes the passes and summits more accessible, allowing riders to explore more of the extensive trail network with assistance.
Yes, the Pyrenean region around Lichans-Sunhar features several notable mountain passes. You can explore routes that lead to passes like the Col de la Pierre Saint-Martin or the Col de Larrau, offering challenging climbs and rewarding views.
While specific regulations can vary by trail and season, generally, dogs are permitted on many natural trails in the Pyrenees, especially if kept under control. It's always advisable to check local signage or specific trail guidelines, particularly in protected areas or during certain wildlife breeding seasons, to ensure a dog-friendly experience.


Browse the best MTB trails in other regions.