West Dike Trail

This 46.5-mile (74.9 km) moderate cycling loop offers a unique transition from the urban edge of Virginia Beach to the tranquil wilderness of the Back Bay National Wildlife Refuge. You'll pedal through diverse coastal habitats, past barrier islands, expansive freshwater marshes, and maritime forests, with ample opportunities for wildlife spotting, especially birdwatching. The route's gentle 162 feet (49 metres) of elevation gain belies the varied terrain, which shifts from smooth pavement to challenging gravel and dirt roads within the refuge itself.

Planning your ride requires attention to seasonal access; the Dike Trails within the refuge are closed from November 1 to March 31. During the open season (April 1 to October 31), only one dike trail is typically open, so check ahead. While the initial sections are suitable for road bikes, the refuge's interior paths demand a gravel or mountain bike for the best experience on this 3 hours and 13 minutes journey.

The Back Bay National Wildlife Refuge is a significant natural feature, managed primarily for migratory birds and designated as Virginia's first National Recreation Trail within a wildlife refuge. It provides a peaceful, rural escape and a stark contrast to the bustling Virginia Beach boardwalk, offering a chance to connect with nature and potentially extend your ride into the adjacent False Cape State Park.