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Routes
Bike touring routes & trails
United States
California
Sacramento County
Folsom

American River, Humbug Creek, and Folsom Parkway Loop

Easy

2.8

(10)

27

riders

American River, Humbug Creek, and Folsom Parkway Loop

01:49

30.5km

130m

Cycling

This easy 19.0-mile touring cycling loop in Folsom Lake State Recreation Area offers diverse scenery along the American River and Humbug Cre

Last updated: February 26, 2026

Waypoints

A

Start point

Train Station

Get Directions

1

5.96 km

Lake Natoma

Highlight • Lake

Lake Natoma is a freshwater reservoir created by the Nimbus Dam. This is a particularly good spot to stop and catch a good photo opportunity with the clear waters of the lake behind you.

Tip by

2

20.0 km

Humbug Willow Creek Trail

Highlight (Segment) • Trail

This is a great multi-use trail that winds itself along Humbug Creek in Folsom. In the spring months, the trail is lined with wildflowers, and keep your eyes peeled for …

Tip by

B

30.5 km

End point

Train Station

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Way Types & Surfaces

Way Types

29.6 km

444 m

192 m

135 m

112 m

< 100 m

Surfaces

19.1 km

10.7 km

516 m

106 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (120 m)

Lowest point (40 m)

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Weather

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Wednesday 20 May

33°C

16°C

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to cycle the American River, Humbug Creek, and Folsom Parkway Loop?

The full loop is approximately 30.5 km (19 miles) long and generally takes about 1 hour and 49 minutes to complete by touring bicycle, depending on your pace and stops.

Is this cycling loop suitable for beginners?

Yes, the loop is classified as easy for cycling. It's mostly paved with gentle slopes, making it accessible for various fitness levels. While there are a few steeper segments, it's generally considered suitable for beginners.

What is the terrain like on this cycling loop?

The route is primarily composed of paved asphalt surfaces, including dedicated bike paths and city parkways. You'll also find some boardwalk sections and occasional dirt paths running alongside. It's largely flat, with some gently sloped areas and a few short, steeper segments.

What kind of scenery and wildlife can I expect to see along the way?

You'll experience varied scenery, from the urban greenbelt of the Humbug Willow Creek Trail with its rolling grasslands, wetland ponds, and thick trees, to scenic riverfront views along the American River. Keep an eye out for wildflowers, herons, geese, and even bobcats, especially in the Humbug-Willow Creek area.

What is the best time of year to cycle this route?

The loop is enjoyable year-round, but spring and fall offer particularly pleasant conditions with mild temperatures and beautiful natural scenery. Fall also brings seasonal foliage along the American River.

Where can I park to access the loop?

While specific parking lots aren't detailed, the loop is part of Folsom's extensive trail network, which means there are likely multiple access points with parking in and around Folsom. Many establishments in Folsom are bike-friendly and offer bike racks, suggesting convenient access points throughout the city.

Are there any permits or fees required to cycle this loop?

Yes, as parts of this route are within the Folsom Lake State Recreation Area, you may encounter day-use fees or require a California State Parks Pass for parking and access. It's always best to check the current regulations with California State Parks before your visit.

Is this cycling loop dog-friendly?

While the trail passes through public areas, specific dog regulations for the entire loop are not detailed. Generally, dogs are allowed on leash in California State Parks and on most paved bike trails. Please ensure your dog is on a leash and you clean up after them.

Is the loop suitable for families with children?

Absolutely! The Humbug Willow Creek Trail portion, in particular, is highlighted as very family-friendly due to its well-maintained, paved surfaces and generally easy gradient. The interconnected trail system also allows for shorter, customizable rides.

What notable features or landmarks will I encounter along the way?

You'll cycle past Lake Natoma and traverse the Humbug Willow Creek Trail. The route also integrates with the popular American River Bike Trail and offers opportunities to visit Historic Folsom with its Gold Rush-era architecture, shops, and restaurants. You might even incorporate the Johnny Cash Trail with its iconic bridge.

Does this route connect to other trails in the area?

Yes, this loop is a key part of Folsom's extensive and interconnected trail network. It directly connects to the American River Bike Trail (also known as the Jedediah Smith Memorial Trail) and incorporates sections of the Folsom Parkway Rail Trail and the Willow Creek Trail, allowing for flexible routes and access to various points of interest.

Are there places to eat or drink near the trail?

Folsom is a bike-friendly community with many establishments offering outdoor seating and bike racks. You'll find diverse shops, cafes, and restaurants, especially if you venture into Historic Folsom, which is easily accessible from the loop.

Nearby routes

Moderate

4.9

151

American River Bike Trail

03:14h

57.2km

130m

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