Appalachian Trail: Blue Mountain
Appalachian Trail: Blue Mountain
4.6
(4790)
19,913
runners
01:37
12.3km
260m
Running
Jog the moderate 7.7-mile Appalachian Trail: Blue Mountain route, gaining 843 feet in the Cherry Valley National Wildlife Refuge.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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6.16 km
Highlight • Forest
Tip by
12.3 km
End point
Parking
Way Types & Surfaces
Way Types
12.3 km
< 100 m
Surfaces
12.3 km
< 100 m
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Elevation
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Weather
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Today
Tuesday 21 July
27°C
16°C
83 %
Additional weather tips
Max wind speed: 14.0 km/h
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This route was planned by komoot.
The terrain on this section of the Appalachian Trail, particularly in Pennsylvania, is known for being quite rocky. It has earned the nickname "Rocksylvania" among hikers due to its technical and demanding nature, requiring careful foot placement. While some parts might become relatively flatter after an initial steep ascent, the trail remains rocky throughout, often featuring singletrack paths and dense woodlands.
Given the trail's rocky and technical terrain, which is rated as 'moderate' for jogging but can feel 'hard' due to the foot placement required, it might be challenging for absolute beginners. It requires good sure-footedness and appropriate footwear. Those new to trail jogging might find it demanding, but it's a rewarding experience for those with some experience.
No specific permits are generally required for day-use jogging on the Appalachian Trail itself. However, since this route passes through the Cherry Valley National Wildlife Refuge, it's always a good idea to check the refuge's official website for any specific regulations or temporary closures that might apply to visitors.
Yes, the Appalachian Trail is generally dog-friendly. However, dogs must be kept on a leash at all times to protect wildlife and ensure the safety of other trail users. Always remember to pack out all waste and ensure your dog is capable of handling the rocky and sometimes challenging terrain.
Spring and fall are often considered the best times to jog this trail. In spring, you can enjoy blooming wildflowers and milder temperatures, while fall offers stunning foliage. Summer can be hot and humid, and winter may bring snow and ice, making the rocky terrain even more challenging. Always check local weather conditions before heading out.
While specific parking details for this exact route are not provided, the Appalachian Trail along the Blue Mountain in Pennsylvania generally has various access points and parking options available for day-trippers. It's advisable to research specific trailheads near the Cherry Valley National Wildlife Refuge for the most convenient parking.
This route offers beautiful views from various overlooks, particularly in the Pennsylvania sections of the Blue Mountain. You'll pass through dense woodlands and forests, and may encounter unique rock outcroppings. The trail also takes you through the scenic Cherry Valley National Wildlife Refuge, known for its natural beauty.
Yes, the route primarily follows the Appalachian Trail. It also briefly intersects with the 9-11 Trail (Pennsylvania thru route) for a small section.
Given the rocky terrain, appropriate footwear with hard soles is crucial to protect your feet. Beyond that, bring plenty of water, snacks, a map or GPS device (like komoot's app), sun protection, and layers of clothing suitable for the weather. A first-aid kit is also recommended due to the technical nature of the trail.
Yes, this section of the Appalachian Trail along the Blue Mountain in Pennsylvania is notable for its historical significance. The Blue Mountain Eagle Climbing Club has maintained a significant portion of the AT here since 1931, playing a vital role in the trail's development and preservation. The challenging "Rocksylvania" terrain is also a distinctive feature.
For the notoriously rocky sections, especially in Pennsylvania, focus on careful foot placement. It's less about speed and more about agility and stability. Consider using trekking poles for added balance, especially on descents. Taking shorter, quicker steps can help maintain control and reduce the impact on your feet. Don't be afraid to slow down and hike through the most challenging parts.
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