Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running trails & routes
United States
Pennsylvania
Northampton County
Wind Gap

Appalachian Trail: Blue Mountain

Moderate

4.6

(4790)

19,913

runners

Appalachian Trail: Blue Mountain

01:37

12.3km

260m

Running

Jog the moderate 7.7-mile Appalachian Trail: Blue Mountain route, gaining 843 feet in the Cherry Valley National Wildlife Refuge.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

6.16 km

Cherry Valley National Wildlife Refuge

Highlight • Forest

Cherry Valley National Wildlife Refuge, outside of Bangor, offers diverse habitats, including forests, wetlands, and meadows. It's a haven for wildlife enthusiasts, providing opportunities for birdwatching, running, hiking, and enjoying the scenic beauty and solitude.

Tip by

B

12.3 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

12.3 km

< 100 m

Surfaces

12.3 km

< 100 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Today

Tuesday 21 July

27°C

16°C

83 %

Additional weather tips

Max wind speed: 14.0 km/h

to get more detailed weather forecasts along your route

Comments

guide_signup

Want to know more?

Sign up for a free komoot account to join the conversation.

Sign up for free

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Report restricted access

Frequently Asked Questions

What is the terrain like on the Appalachian Trail: Blue Mountain?

The terrain on this section of the Appalachian Trail, particularly in Pennsylvania, is known for being quite rocky. It has earned the nickname "Rocksylvania" among hikers due to its technical and demanding nature, requiring careful foot placement. While some parts might become relatively flatter after an initial steep ascent, the trail remains rocky throughout, often featuring singletrack paths and dense woodlands.

Is this trail suitable for beginners?

Given the trail's rocky and technical terrain, which is rated as 'moderate' for jogging but can feel 'hard' due to the foot placement required, it might be challenging for absolute beginners. It requires good sure-footedness and appropriate footwear. Those new to trail jogging might find it demanding, but it's a rewarding experience for those with some experience.

Are there any permits or fees required to jog this route?

No specific permits are generally required for day-use jogging on the Appalachian Trail itself. However, since this route passes through the Cherry Valley National Wildlife Refuge, it's always a good idea to check the refuge's official website for any specific regulations or temporary closures that might apply to visitors.

Is the Appalachian Trail: Blue Mountain dog-friendly?

Yes, the Appalachian Trail is generally dog-friendly. However, dogs must be kept on a leash at all times to protect wildlife and ensure the safety of other trail users. Always remember to pack out all waste and ensure your dog is capable of handling the rocky and sometimes challenging terrain.

What is the best time of year to jog this trail?

Spring and fall are often considered the best times to jog this trail. In spring, you can enjoy blooming wildflowers and milder temperatures, while fall offers stunning foliage. Summer can be hot and humid, and winter may bring snow and ice, making the rocky terrain even more challenging. Always check local weather conditions before heading out.

Where can I park to access this section of the Appalachian Trail?

While specific parking details for this exact route are not provided, the Appalachian Trail along the Blue Mountain in Pennsylvania generally has various access points and parking options available for day-trippers. It's advisable to research specific trailheads near the Cherry Valley National Wildlife Refuge for the most convenient parking.

What can I see along the route?

This route offers beautiful views from various overlooks, particularly in the Pennsylvania sections of the Blue Mountain. You'll pass through dense woodlands and forests, and may encounter unique rock outcroppings. The trail also takes you through the scenic Cherry Valley National Wildlife Refuge, known for its natural beauty.

Does the trail intersect other well-known paths?

Yes, the route primarily follows the Appalachian Trail. It also briefly intersects with the 9-11 Trail (Pennsylvania thru route) for a small section.

What should I pack for jogging on this trail?

Given the rocky terrain, appropriate footwear with hard soles is crucial to protect your feet. Beyond that, bring plenty of water, snacks, a map or GPS device (like komoot's app), sun protection, and layers of clothing suitable for the weather. A first-aid kit is also recommended due to the technical nature of the trail.

Are there any unique features or historical aspects of this section?

Yes, this section of the Appalachian Trail along the Blue Mountain in Pennsylvania is notable for its historical significance. The Blue Mountain Eagle Climbing Club has maintained a significant portion of the AT here since 1931, playing a vital role in the trail's development and preservation. The challenging "Rocksylvania" terrain is also a distinctive feature.

What is the best strategy for tackling the rocky sections?

For the notoriously rocky sections, especially in Pennsylvania, focus on careful foot placement. It's less about speed and more about agility and stability. Consider using trekking poles for added balance, especially on descents. Taking shorter, quicker steps can help maintain control and reduce the impact on your feet. Don't be afraid to slow down and hike through the most challenging parts.

Nearby routes

Hard

33

Mount Tammany Red Dot and Blue Blaze Trail Loop

00:54h

5.43km

360m

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy