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Routes
Hiking trails & Routes
United States
New Hampshire
Grafton County

Kinsman Loop via AT and Cascade Brook Trail

Hard

3.5

(19)

23

hikers

Kinsman Loop via AT and Cascade Brook Trail

07:53

19.5km

930m

Hiking

Embark on the Kinsman Loop via AT and Cascade Brook Trail for a difficult 12.1-mile (19.5 km) hiking adventure through the rugged White Mountains. You will gain 3062 feet (933 metres) of elevation, requiring an estimated 7 hours and 52 minutes to complete. The route offers a diverse landscape, from…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

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Waypoints

A

Start point

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1

3.74 km

Waterfall

Highlight • Waterfall

2

5.22 km

Lonesome Lake AMC Hut

Highlight • Mountain Hut

This hut is one of the best in the Appalachian Mountain Club Hut system. Two co-ed bunk houses can sleep up to 48 people with washrooms and composting toilets. The …

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3

5.40 km

Approach to Lonesome Lake

Highlight • Trail

At this point in your hike you'll start to catch sight of Lonesome Lake, and it's incredible natural scenery.

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4

5.83 km

Lonesome Lake

Highlight • Lake

Lonesome Lake is nestled within Franconia Notch State Park, and it’s set within a beautiful mountain landscape. It is considered one of the most pristine lakes in New Hampshire.

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5

7.79 km

The Basin

Highlight • Trail

6

10.4 km

Little Cascade Waterfall

Highlight • Waterfall

Little Cascade is a lovely waterfall along the Pemigewasset River, recognized for its gentle, tiered flow cascading over the smooth rocks. Nestled within Franconia Notch State Park, it contributes to …

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7

10.5 km

The Basin (Pemigewasset River)

Highlight • Natural Monument

The Basin is a 30-foot-wide, 15-foot-deep glacial pothole in the Pemigewasset River, formed by melting glaciers at the end of the last Ice Age. Its smooth granite walls were shaped …

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8

10.8 km

B

19.5 km

End point

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Way Types & Surfaces

Way Types

11.2 km

5.55 km

2.53 km

174 m

Surfaces

10.9 km

5.16 km

2.56 km

604 m

140 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,130 m)

Lowest point (470 m)

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Weather

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Today

Thursday 21 May

14°C

4°C

0 %

Additional weather tips

Max wind speed: 16.0 km/h

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Frequently Asked Questions

How difficult is the Kinsman Loop via AT and Cascade Brook Trail?

This loop is considered a difficult hike. It features varied and often rugged terrain, including steep, rocky, and technical sections, especially on the ascents to North and South Kinsman. Hikers should be in good physical condition and wear appropriate footwear.

What are the main natural features and viewpoints along the route?

The trail offers spectacular scenery. You'll encounter beautiful alpine ponds like Lonesome Lake, which also hosts the Lonesome Lake AMC Hut. The Cascade Brook Trail section is known for multiple waterfalls, including Little Cascade Waterfall and other cascades. From the summits of North and South Kinsman, you'll get spectacular 180-degree panoramas of Cannon Mountain, Franconia Ridge, and Loon Mountain.

Is the Kinsman Loop via AT and Cascade Brook Trail dog-friendly?

Yes, dogs are generally allowed on this trail within Franconia Notch State Park and the White Mountain National Forest. However, they must be kept on a leash at all times. Please ensure your dog is capable of handling the challenging and rocky terrain, and always pack out any waste.

What is the best time of year to hike this trail?

The best time to hike is typically from late spring through early fall (May to October). During these months, the weather is generally more favorable, and the trails are free of snow and ice. Fall offers stunning foliage. Winter hiking is possible but requires significant experience, proper gear like microspikes or snowshoes, and awareness of rapidly changing conditions.

Do I need a permit or is there an entrance fee for Franconia Notch State Park?

While there isn't a specific hiking permit required for the Kinsman Loop itself, Franconia Notch State Park, where a significant portion of this trail is located, does have parking fees at some trailheads. It's advisable to check the official New Hampshire State Parks website for current parking fees and regulations before your visit. The trail also passes through the White Mountain National Forest, which does not typically require permits for day hiking.

Where is the trailhead and what are the parking options?

The Kinsman Loop can be accessed from several points. A common starting point is near the Basin area in Franconia Notch State Park. Parking is available at designated lots, but these can fill up very early, especially on weekends and holidays. Arriving before 7 AM is often recommended to secure a spot. There are no public transport options directly to the trailheads, so personal vehicle or ride-sharing is necessary.

Does this trail intersect with other well-known paths?

Yes, the route incorporates sections of several well-known paths. A significant portion of the loop follows the iconic Appalachian Trail. You'll also find sections that overlap with the Franconia Notch Bike Path and the Pemi Trail.

Are there any facilities or amenities available along the trail?

The most notable facility is the Lonesome Lake AMC Hut, which offers shelter, food, and restrooms during its operating season. Otherwise, the trail is largely undeveloped. There are no regular water sources, so hikers should carry sufficient water. Restrooms are typically only available at major parking areas or the AMC Hut.

Is this trail suitable for beginner hikers or families with young children?

No, the full Kinsman Loop is not suitable for beginner hikers or young children due to its difficult rating, significant elevation gain, and rugged, technical terrain. There are shorter, less strenuous options in Franconia Notch State Park, such as a loop focusing on Lonesome Lake via the Basin Cascade and Cascade Brook Trails, which is about 5.38 miles with 1,240 feet of elevation gain, but even this requires some hiking experience.

What should I be aware of regarding trail conditions, especially during wet or cold weather?

The trail can be very muddy, especially at lower elevations, and brook crossings can become challenging during periods of high water. In winter or early spring, expect snow, ice, and packed snow trails (monorails), making traction aids like microspikes or even snowshoes highly recommended. Always check weather and trail conditions before heading out, and be prepared for rapid changes in the White Mountains.

Are there any specific sections of the trail that are particularly challenging or rewarding?

The ascents to North and South Kinsman are particularly challenging, often described as a 'massive, back-breaking stair-climb' with significant rock and ledge. However, these sections lead to the most rewarding 180-degree panoramic views from the summits. The Cascade Brook Trail section is particularly scenic, boasting multiple spectacular waterfalls like Little Cascade Waterfall and other cascades along the brook.

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