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Routes
Hiking trails & Routes
United States
California
Sacramento County
Folsom

Folsom Lake Recreation Area via American River Bike Trail

Routes
Hiking trails & Routes
United States
California
Sacramento County
Folsom

Folsom Lake Recreation Area via American River Bike Trail

Moderate

4.7

(6830)

19,787

hikers

Folsom Lake Recreation Area via American River Bike Trail

02:24

9.37km

40m

Hiking

Embark on a moderate hiking adventure along the Folsom Lake Recreation Area via American River Bike Trail, a route that spans 5.8 miles (9.4 km) with a gentle elevation gain of 121 feet (37 metres). You can expect to complete this journey in about 2 hours and 24 minutes, immersing yourself in diverse scenery. The trail transitions between paved sections and unpaved dirt paths, guiding you through serene oak woodlands and open grasslands. As you hike, you'll be treated to panoramic views of Folsom Lake and Lake Natoma, with the American River often visible in the distance. Look out for the distinctive Willow Creek bridge, a key landmark along your path, and enjoy the varied ecosystems that make this area special.

Planning your visit to the Folsom Lake Recreation Area is straightforward, as the American River Bike Trail acts as a primary access point for this route. You will find that the trail is generally accessible, making it easy to start your hike. Amenities such as restrooms and water fountains are conveniently located at various points along the way, ensuring a comfortable experience. Parking is readily available at several trailheads, including the area where the American River Bike Trail concludes at Beals Point, offering multiple options for beginning your exploration.

This trail offers a fantastic opportunity to explore the Folsom Lake State Recreation Area on foot, providing a unique perspective of the region's natural beauty. The varied ecosystems you encounter support diverse wildlife, making spring an especially rewarding time for spotting local fauna. Beyond the immediate trail, the area is known for its extensive network of paths, connecting you to a broader landscape of outdoor activities and scenic overlooks around Folsom Lake and Lake Natoma.

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

Get Directions

1.27 km

Powerhouse Dump Canal

Lake

2

3.53 km

Lake Natoma

Highlight • Lake

Lake Natama was created by the Nimbus Dam that crosses over the American River. It's a great location for running as you can circle the entirety of the lake on well-maintained, paved and flat footpaths. Not to mention, you are afforded wonderful scenery throughout.

Tip by

4.56 km

Landen Pond

Lake

4

5.58 km

Willow Creek bridge

Highlight • Bridge

Pedestrian an bike bridge along the American River Trail. Willow Creek trail follows the smaller stream east, while to the west it flows into the American River.

Tip by

5

7.01 km

View of Nimbus Dam

Highlight • Viewpoint

Nimbus Dam was built along the American River, and from this point, you get a good view of it. There’s a fish hatchery and a viewing area nearby, and the paved bike path runs right past it.

Tip by

6

7.12 km

Lake Natoma

Highlight • Lake

Lake Natoma is a freshwater reservoir created by the Nimbus Dam. This is a particularly good spot to stop and catch a good photo opportunity with the clear waters of the lake behind you.

Tip by

B

9.37 km

End point

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Way Types & Surfaces

Way Types

8.24 km

551 m

420 m

159 m

Surfaces

6.46 km

1.65 km

622 m

540 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Thursday 21 May

35°C

15°C

0 %

Additional weather tips

Max wind speed: 20.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is the Folsom Lake Recreation Area via American River Bike Trail suitable for beginners?

Yes, the paved segments of the American River Bike Trail are generally considered easy and suitable for hikers of all skill levels. It's a popular choice for leisurely strolls. Some sections might be moderate due to gentle elevation changes, especially as you approach Folsom Lake.

What is the terrain like on this route?

The American River Bike Trail portion is primarily paved and relatively flat, with some gentle inclines and declines. However, within the broader Folsom Lake State Recreation Area, you can find a mix of unpaved dirt trails, levy roads, and paths winding through oak woodlands, grasslands, and riparian areas. Be aware that some natural sections might have hazards like poison oak and rattlesnakes.

Where can I park to access this trail?

The American River Bike Trail, which leads into the Folsom Lake Recreation Area, has various access points with parking. The trail itself terminates at Beals Point, which is a common access point. Many trailheads along the 32-mile path offer parking facilities.

Is this trail dog-friendly?

Generally, dogs are allowed on leash in the Folsom Lake State Recreation Area and on the American River Bike Trail. Always ensure your dog is on a leash and that you clean up after them to maintain a pleasant experience for all users.

What is the best time of year to hike this trail?

Spring is particularly beautiful, with vibrant wildflowers and pleasant temperatures. Fall also offers comfortable hiking conditions. While accessible year-round, summers can be very hot, so an early start is recommended. Winter hiking is possible, but be prepared for cooler, potentially wet weather.

What can I see along the route?

You'll be treated to stunning panoramic views of Folsom Lake and the smaller Lake Natoma. The route also offers picturesque vistas across the American River, rolling hills, and even glimpses of the distant Sierra Nevada and Mount Diablo on clear days. Keep an eye out for the Willow Creek bridge and a View of Nimbus Dam.

Do I need a permit or is there an entrance fee for the Folsom Lake State Recreation Area?

Yes, the Folsom Lake State Recreation Area typically requires an entrance fee for vehicles. This fee helps maintain the park's facilities and trails. You can find current fee information and any permit requirements on the official California State Parks website or by visiting visitfolsom.com.

Does this route connect with other trails?

Yes, the American River Bike Trail is a major artery connecting to numerous other trails within the Folsom Lake State Recreation Area. This route specifically passes through sections of the American River Bike Trail, Folsom Parkway Rail Trail, and the 50 (California) trail, contributing to the area's extensive network of paths.

What kind of wildlife might I encounter on the trail?

The diverse ecosystems of oak woodlands, chaparral, and grasslands provide opportunities to observe various wildlife. You might spot deer, rabbits, and a variety of bird species. Keep an eye out for raptors soaring overhead. Remember to maintain a respectful distance from all wildlife.

Are there restrooms or water available along the trail?

Yes, the American River Bike Trail is well-equipped with amenities. You'll find restrooms and water fountains at various access points and parks along its length, enhancing the overall experience for visitors.

Is this a loop trail?

The specific route 'Folsom Lake Recreation Area via American River Bike Trail' as described is an out-and-back trail. However, the American River Bike Trail itself connects to a vast network of other trails within the Folsom Lake State Recreation Area, offering many possibilities to create your own loop or extended routes.

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