Ames is a region in Iowa known for its diverse natural landscapes and extensive trail systems, making it suitable for a variety of outdoor activities. The area features a mix of tranquil lakes, expansive prairies, and dramatic river valleys, including the unique sandstone formations at Ledges State Park and the iconic High Trestle Trail bridge. These varied terrains support several sports like mountain biking, road cycling, touring cycling, hiking, jogging, and gravel biking. Ames offers accessible natural features and well-maintained…
101
Routes
4.4
(140)
Average rating
1294
People visited

5.0
(8)
94
riders
40.7km
02:50
450m
450m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(4)
28
riders
39.7km
03:13
670m
670m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.7
(13)
23
riders
26.5km
01:59
370m
370m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.3
(3)
20
riders
26.6km
02:09
330m
330m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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4.8
(13)
93
hikers
18.9km
05:23
430m
430m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(8)
46
hikers
9.94km
02:41
130m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(7)
55
hikers
10.2km
02:47
150m
150m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(7)
41
hikers
28.5km
08:02
600m
600m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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44
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(5)
42
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(1)
25
riders
36.0km
01:50
300m
300m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

21
riders
87.7km
04:28
1,230m
1,230m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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3.8
(5)
40
riders
61.5km
04:38
1,240m
1,240m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(4)
25
riders
42.7km
02:56
670m
670m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
riders
41.8km
03:30
750m
750m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

17
riders
63.5km
04:01
680m
680m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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31
runners
14.0km
01:29
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

25
runners
12.4km
01:19
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
41.7km
04:47
940m
940m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
8.50km
00:54
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.3
(3)
26
riders
32.6km
02:05
510m
510m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
39.2km
02:50
710m
710m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
6
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Ames offers a variety of outdoor activities including Mountain biking, Road cycling, Touring cycling, Hiking, Jogging, and Gravel biking. The region features diverse landscapes such as tranquil lakes, prairies, and river valleys, providing a suitable environment for these sports.
Komoot features 165 outdoor routes in Ames. These routes cover various sports and have received an average rating of 4.4 out of 5 stars from more than 6,000 visitors.
Ames offers several mountain biking opportunities. Users can explore specific routes and find detailed information in the komoot guide MTB Trails around Ames. McFarland Park also provides multi-use trails suitable for mountain biking.
Yes, Ames has numerous road cycling routes. The region is known for its well-maintained paved trails, including sections of the High Trestle Trail. Detailed routes can be found in the komoot guide Road Cycling Routes around Ames.
Ames provides a range of hiking trails suitable for various skill levels. Notable locations include Ada Hayden Heritage Park, Ledges State Park, and McFarland Park. For a comprehensive list, refer to the komoot guide Hiking around Ames.
Many outdoor areas in Ames are suitable for families. Ada Hayden Heritage Park offers extensive paved trails for walking and cycling, along with opportunities for fishing and birdwatching. The Tedesco Environmental Learning Corridor also provides accessible walking trails.
Ames features several notable natural landmarks. The High Trestle Trail includes a 13-story bridge offering views of the Des Moines River Valley. Ledges State Park is known for its towering sandstone ledges, and Ada Hayden Heritage Park features a large man-made lake and prairie landscapes.
Komoot offers several guides for Ames, including MTB Trails around Ames, Road Cycling Routes around Ames, Cycling around Ames, Hiking around Ames, Running Trails around Ames, and Gravel biking around Ames.
The official website for the City of Ames, Iowa, is cityofames.org. This site provides general information about the city and its services.
Yes, Ames is well-suited for touring cycling with its extensive network of paved and multi-use trails. The High Trestle Trail is a popular option for longer rides. More information can be found in the komoot guide Cycling around Ames.
Ames offers various trails for running, including paved paths in Ada Hayden Heritage Park and multi-use trails in McFarland Park. The komoot guide Running Trails around Ames provides specific route recommendations.
Ames provides opportunities for gravel biking, with routes that explore diverse terrains. Cyclists interested in gravel biking can find suitable options and detailed information in the komoot guide Gravel biking around Ames.

