El Milà, a village in the Alt Camp region of Catalonia, Spain, is characterized by its rural setting and diverse natural features. The area features flat terrain near the Francolí river, surrounded by extensive fields of hazelnut trees, olive groves, and vineyards, creating a distinctive Tarragona countryside landscape. Notable natural landmarks include the Puig d'en Cama Peak and the Niu de l'Àliga Waterfall. This environment provides a suitable backdrop for several outdoor activities like road cycling, mountain biking, hiking, touring…
82
Routes
4.4
(39)
Average rating
1751
People visited

4.0
(3)
176
riders
49.9km
03:02
350m
350m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

177
riders
66.4km
03:26
1,150m
1,150m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

125
riders
83.0km
04:19
1,490m
1,490m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

95
riders
96.9km
04:46
1,500m
1,500m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.5
(2)
69
riders
39.8km
03:58
1,070m
1,070m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(1)
20
riders
60.6km
05:42
1,490m
1,490m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

16
riders
83.7km
07:25
1,790m
1,790m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

12
riders
47.3km
04:25
1,090m
1,090m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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3.0
(1)
18
riders
121km
09:43
1,950m
1,950m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

17
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
riders
57.0km
03:56
480m
480m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

10
riders
95.9km
07:19
1,460m
1,460m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(4)
26
hikers
24.3km
07:24
790m
790m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(3)
35
hikers
7.61km
02:05
120m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(2)
10
hikers
13.6km
03:34
110m
110m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(6)
8
hikers
23.3km
07:03
720m
720m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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37
runners
19.6km
02:40
650m
650m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
22
runners
10.6km
01:15
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
7.80km
01:01
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
11
runners
24.9km
03:19
750m
750m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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31
riders
36.9km
03:19
820m
820m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
13
riders
27.7km
01:42
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

11
riders
34.7km
02:30
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
43.3km
03:33
490m
500m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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El Milà offers a range of outdoor activities, including Road cycling, Mountain biking, Hiking, Touring cycling, Jogging, and Gravel biking. The region features 3 routes with an average rating of 4.49 stars. These activities utilize the diverse landscape of flat terrain, river areas, and agricultural fields.
El Milà provides options for Road cycling, Mountain biking (MTB), Touring cycling, and Gravel biking. Routes vary in difficulty, from paved roads through vineyards to unpaved segments suitable for mountain bikes. Cyclists can explore the rural atmosphere and varied landscapes, as detailed in the Cycling around El Milà guide.
El Milà offers diverse hiking experiences, from easy strolls to challenging routes. Popular trails include a 17.7 km (11.0 miles) loop to Fonts del Glorieta and a 24.1 km (15.0 miles) path to the Niu de l'Àliga waterfall. More information can be found in the Hiking around El Milà guide.
Key natural attractions in El Milà include the Puig d'en Cama Peak, standing at 717 meters, which offers panoramic views. Another significant landmark is the Niu de l'Àliga Waterfall (Eagle's Nest Waterfall), accessible via hiking trails. The Francolí River also contributes to the area's natural beauty.
El Milà offers routes suitable for various skill levels, including easier options. For instance, a 7.6 km (4.7 miles) hiking trail through the local countryside takes approximately 2 hours. The region's flat terrain near the Francolí river also provides accessible paths for touring cyclists.
Road cycling in El Milà features paved surfaces through an agricultural mosaic of vineyards and olive groves. Routes can include steady climbs, offering varied elevation changes. The Road Cycling Routes around El Milà guide provides more details.
Routes in El Milà have an average rating of 4.49 out of 5 stars on komoot. This rating is based on feedback from more than 12,000 visitors who have shared their experiences in the region. The community has contributed to 560 ratings for the available routes.
Komoot offers several guides for El Milà, including Road Cycling Routes around El Milà, MTB Trails around El Milà, and Hiking around El Milà. Additional guides cover Cycling around El Milà, Running Trails around El Milà, and Gravel biking around El Milà.
El Milà offers opportunities for mountain biking (MTB) and gravel biking. The region features trails that can include unpaved segments, suitable for various fitness levels. The MTB Trails around El Milà guide provides specific route information.
The official website for the Ajuntament del Milà (El Milà City Council) is altanet.org/ajuntament/mila/. For direct inquiries, the phone number for the Ajuntament del Milà is +34977637397. These resources can provide further information about the region.
El Milà is characterized by a rural setting with an agricultural mosaic of vineyards and olive groves. The landscape includes flat terrain near the Francolí River and features like the Puig d'en Cama Peak and the Niu de l'Àliga Waterfall. This environment provides a traditional Camp de Tarragona countryside experience.

