Manas, a region in the foothills of the Eastern Himalayas, features a diverse landscape ideal for outdoor pursuits. The area encompasses dense rainforests, lush hills, and low-lying alluvial grasslands, bisected by the Manas River and several other waterways. This varied terrain provides a setting for several sports like road cycling, touring cycling, hiking, mountain biking, and more. The region's natural features, including its riverine landscapes and tea estates, contribute to its appeal for active exploration.
89
Routes
4.5
(204)
Average rating
3280
People visited

4.9
(32)
873
riders
78.4km
03:56
1,260m
1,260m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(23)
254
riders
53.6km
02:27
610m
610m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.9
(10)
103
riders
48.8km
02:18
670m
670m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(1)
71
riders
64.6km
02:50
610m
610m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.8
(10)
81
riders
43.7km
02:47
560m
560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
890
riders
37.6km
02:35
590m
590m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(9)
55
riders
31.4km
01:57
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
28
riders
40.5km
02:37
540m
540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(9)
51
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(11)
29
hikers
15.0km
04:27
430m
430m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(14)
29
hikers
5.58km
01:56
290m
290m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.2
(5)
22
hikers
4.60km
02:02
320m
320m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.0
(2)
14
riders
52.3km
05:10
1,490m
1,490m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
18
riders
17.4km
01:14
270m
270m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
5
riders
36.6km
03:13
870m
870m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.7
(3)
6
riders
28.7km
02:03
530m
530m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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38
runners
21.7km
02:56
630m
630m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

17
runners
11.2km
01:25
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
9.93km
01:03
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
9.88km
01:04
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(7)
23
riders
34.6km
03:07
730m
730m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
21
riders
38.7km
03:43
860m
860m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.5
(4)
16
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
6
riders
47.9km
03:22
700m
700m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Manas offers a range of outdoor activities including Road cycling, Touring cycling, Hiking, Mountain biking, Jogging, and Gravel biking. The region features diverse landscapes suitable for various skill levels. There are more than 10 routes available across these sports.
Road cycling opportunities exist in the fringe areas of Manas National Park. Cyclists can explore offbeat tracks and ride through picturesque tea gardens. For more information, refer to the Road Cycling Routes around Manas guide.
Touring cycling in Manas allows exploration of the park's periphery and surrounding areas, including tea estates. Cycle safaris are available for an eco-friendly experience. Detailed routes can be found in the Cycling around Manas guide.
Manas offers various hiking experiences through lush forests, rolling hills, and along rivers. The Manas River Trail is a designated path, approximately 5 miles (8 km) long, offering scenic views and wildlife spotting. Explore more options in the Hiking around Manas guide.
Mountain biking is available in Manas, with trails such as Salbari Loop and Hudukhata Trail. The Salbari Loop features a significant elevation gain of approximately 1,135 feet. These trails provide opportunities to experience the park's diverse ecosystem. More details are in the MTB Trails around Manas guide.
Yes, Manas provides trails suitable for jogging and running. These routes allow individuals to experience the natural surroundings. Information on specific routes can be found in the Running Trails around Manas guide.
Gravel biking is an available activity in the Manas region. Routes cater to this specific cycling discipline, offering a blend of paved and unpaved surfaces. For detailed routes, consult the Gravel biking around Manas guide.
Manas is situated in the foothills of the Eastern Himalayas, characterized by dense rainforests, lush hills, and low-lying alluvial grasslands. The region is bisected by the Manas River and five other rivers, including the Beki River. Picturesque tea estates also contribute to the scenic beauty.
Manas National Park is a UNESCO World Heritage Site known for its extensive biodiversity. It is home to approximately 380 bird species, 55 mammals, and numerous endangered species. Notable wildlife includes the Royal Bengal Tiger, Indian elephant, Indian rhinoceros, pygmy hog, and golden langur.
Outdoor routes in Manas have received an average rating of 4.45 out of 5 stars from more than 1,400 ratings. Over 13,000 visitors have shared their experiences on komoot. This indicates a high level of satisfaction among users.
Manas National Park can be contacted through various channels. General inquiries or booking support can be made via phone at +91 8638158965 or +91 8011502427 (WhatsApp). Email inquiries can be sent to fd.manastp@gmail.com or contact@manasnationalparkonline.

