Lichans-Sunhar is a commune located in the Pyrénées-Atlantiques department of southwestern France, within the New Aquitaine region. This area is characterized by its position in the Basque Pyrenees, offering a diverse landscape of mountains, gorges, and valleys. The varied terrain provides a suitable environment for several outdoor sports, including road cycling, hiking, touring cycling, jogging, and more.
Lichans-Sunhar offers a range of outdoor activities for enthusiasts. The region features 5 routes across several sports like…
71
Routes
4.4
(71)
Average rating
2499
People visited

4.8
(6)
717
riders
103km
06:35
3,040m
3,040m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.6
(5)
167
riders
64.1km
03:51
1,640m
1,640m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

3.0
(1)
78
riders
64.0km
04:04
1,680m
1,680m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(4)
231
riders
96.8km
06:06
2,680m
2,680m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(2)
41
riders
57.9km
04:40
1,700m
1,700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
53
riders
105km
08:12
2,820m
2,820m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
28
riders
46.5km
03:50
1,460m
1,460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
riders
45.6km
03:04
700m
700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3
runners
16.0km
02:14
790m
790m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

37
runners
12.7km
02:00
690m
690m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

12
runners
7.09km
00:47
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
6.96km
00:47
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.2
(6)
15
hikers
11.8km
03:58
460m
450m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(3)
46
hikers
8.70km
03:06
500m
500m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
25
hikers
16.0km
05:18
730m
730m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(4)
51
hikers
9.77km
03:25
550m
550m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
8
riders
29.9km
03:01
1,060m
1,060m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.0
(2)
11
riders
17.2km
01:41
420m
420m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.0
(2)
7
riders
32.9km
03:21
1,030m
1,030m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5
riders
25.6km
01:48
420m
420m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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3
riders
50.7km
04:30
1,650m
1,650m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
2
riders
40.8km
02:58
870m
870m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
2
riders
32.9km
02:41
1,010m
1,010m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Lichans-Sunhar offers a variety of outdoor activities, including Road cycling, Hiking, Touring cycling, Jogging, Mountain biking, and Gravel biking. The region features 5 routes across these sports, which have an average rating of 4.61 out of 5 stars. More than 6,000 visitors have explored these routes.
Yes, Lichans-Sunhar provides road cycling routes, characterized by challenging mountain passes and scenic views. An example route mentioned is 'Loop 15: Port de Larrau and La Pierre Saint-Martin – Basque Country passes'. Detailed information on routes can be found in the Road Cycling Routes around Lichans-Sunhar guide.
Key natural attractions include the Holzarte Footbridge, which spans the Olhadubi Gorge at a height of 590 feet (180 meters). The region is also at the foot of Pic d'Orhy and features panoramic views from Erretzu. Other notable sites are the Gorges de Kakouetta, Gorges d'Ehujarre, and the Sainte-Engrâce Dam and Lake.
Lichans-Sunhar offers various hiking opportunities, from gentle paths to more demanding ascents. Hikers can explore areas around the Holzarte Footbridge, Pic d'Orhy, and the Iraty Forest. A comprehensive resource for trails is the Hiking around Lichans-Sunhar guide.
Yes, touring cyclists can find suitable routes in Lichans-Sunhar, benefiting from the diverse terrain. The region's mountain passes are ideal for touring cycling. Further details are available in the Cycling around Lichans-Sunhar guide.
Komoot offers several guides for Lichans-Sunhar, covering various sports. These include Road Cycling Routes around Lichans-Sunhar, Hiking around Lichans-Sunhar, and Cycling around Lichans-Sunhar. Guides for running, mountain biking, and gravel biking are also available.
Lichans-Sunhar provides trails suitable for jogging and running, including gentler paths. These routes allow for exploration of the natural environment. Specific options can be found in the Running Trails around Lichans-Sunhar guide.
The Iraty Forest is a significant natural attraction located approximately 12 miles (20 km) from Lichans-Sunhar. It offers dense woodlands suitable for hiking and experiencing nature. The forest is a notable feature of the wider region.
The local town hall (Mairie) of Lichans-Sunhar can be contacted directly. The phone number for the Lichans-Sunhar Town Hall is +33 5 59 28 51 25. The email address is mairie.lichans@wanadoo.fr.
Routes in Lichans-Sunhar have received an average rating of 4.61 out of 5 stars from the komoot community. More than 6,000 visitors have shared their experiences, contributing to this high rating. This indicates well-established and enjoyable paths.
Yes, Lichans-Sunhar offers routes for both mountain biking and gravel biking. These activities benefit from the region's diverse terrain. Guides such as MTB Trails around Lichans-Sunhar and Gravel biking around Lichans-Sunhar provide detailed information.
Lichans-Sunhar is situated in Soule, a historical province known for its vibrant Basque culture. The area offers a blend of outdoor activity and cultural immersion, including a 12th-century Romanesque church. This provides a unique regional experience.

