Moosup Valley State Park Trail is a 5.8-mile (9.3 km) linear rail trail located in eastern Connecticut, offering a diverse landscape for outdoor activities. The trail traverses 62 acres of wetlands, mixed woodlands, and follows the banks of the Moosup River, with views of Sterling Pond. Its terrain varies, featuring sections of paved surface, crushed stone, packed dirt, gravel, and historic railroad ballast, making it suitable for several sports like hiking, jogging, road cycling, touring cycling, and more. Historic railway…
46
Routes
4.9
(9)
Average rating
196
People visited

7
hikers
7.23km
01:53
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2
hikers
3.17km
00:49
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2
hikers
14.1km
03:41
110m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

2
hikers
6.11km
01:38
70m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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29
riders
32.6km
01:23
180m
180m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

1
riders
53.8km
02:40
580m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

41.5km
02:09
420m
420m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

30
riders
32.7km
01:24
170m
170m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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1
riders
50.8km
04:01
460m
460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
31
riders
32.7km
01:55
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
46.6km
03:07
430m
430m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
27.6km
01:45
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4
runners
10.2km
01:06
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
runners
6.71km
00:49
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6.17km
00:44
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.83km
00:35
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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15.2km
01:15
50m
50m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

2
riders
53.6km
03:11
460m
460m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

2
riders
45.7km
02:46
360m
360m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4
riders
33.0km
02:11
260m
270m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
65.1km
04:00
650m
650m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
28.4km
01:48
240m
240m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Moosup Valley State Park Trail is a 5.8-mile (9.3 km) linear rail trail located in eastern Connecticut. It is built on the abandoned bed of the former New Haven Railroad, offering a blend of natural scenery and historical elements. The trail spans 62 acres, traversing wetlands, rivers, and woodlands.
The trail is suitable for a variety of outdoor activities, including hiking, jogging, road cycling, and touring cycling. It is also open for horseback riding and cross-country skiing during winter months. Users can explore the diverse landscapes and historical features along the route.
The trail features varied terrain, including sections of paved surface, crushed stone, packed dirt, gravel, and areas with old railroad ballast. Recent improvements in 2023 and 2024 have enhanced the trail's condition, including resurfacing and improved drainage. The trail is generally wide and flat.
Yes, there are various hiking options available for different skill levels. Information on routes can be found in guides such as Hiking in Moosup Valley State Park Trail. For easier walks, consult the Easy hikes in Moosup Valley State Park Trail guide.
Cycling is a popular activity on the trail, with options for road cycling and touring cycling. The trail connects to the East Coast Greenway and the Coventry Greenway, allowing for longer, interconnected rides. Explore cycling routes with the Cycling in Moosup Valley State Park Trail guide.
The trail's generally wide and flat nature makes it suitable for a range of users, including families. There are specific resources for planning outings with children. Refer to the Family-friendly hikes in Moosup Valley State Park Trail guide for more information.
Dogs are permitted on the Moosup Valley State Park Trail. It is important to follow park regulations regarding pets, such as keeping them leashed. For specific dog-friendly routes, consult the Dog-friendly hikes in Moosup Valley State Park Trail guide.
The trail offers views of the Moosup River and Sterling Pond, and passes through mixed woodlands and wetlands. Historical features include old trestle bridges, deep rock cuts, a Warren through-truss bridge, and an abandoned mill complex with a scenic dam.
Moosup Valley State Park Trail is a well-regarded destination on komoot, with more than 400 visitors having shared their experiences. Routes in this area have an average rating of 4.83 out of 5 stars, indicating high user satisfaction.
The official website for Moosup Valley State Park Trail is part of the Connecticut State Parks and Forests website. The official phone number for inquiries is (860) 376-4075.
Yes, the Moosup Valley State Park Trail is a key segment of the East Coast Greenway, a planned 3,000-mile path from Maine to Florida. Upon reaching the Rhode Island border, it connects with the Coventry Greenway, which is part of Rhode Island's Washington Secondary Bike Path.

