Mauna Loa is a region on the Big Island of Hawaiʻi, defined by the world's largest active shield volcano and its expansive, diverse landscapes. The terrain transitions from lush native forests to stark, otherworldly lava fields, creating a unique and challenging environment for outdoor activities. This geological setting provides opportunities for several sports like hiking, road cycling, touring cycling, and jogging.
The Mauna Loa region offers more than 20 routes across several sports, including…
69
Routes
4.8
(234)
Average rating
1953
People visited

4.9
(66)
468
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(65)
467
hikers
11.5km
03:22
300m
300m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

796m
00:12
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(10)
70
hikers
6.43km
01:50
150m
150m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

15
riders
55.7km
03:20
1,120m
1,120m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5
riders
37.5km
07:59
850m
860m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5
riders
17.7km
01:06
290m
290m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4
riders
45.8km
02:27
650m
640m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

14
runners
14.1km
01:46
370m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
runners
3.29km
00:21
20m
20m
Moderate run. Great for any fitness level. Mostly accessible paths. Some sure footedness required.

13.1km
01:51
500m
500m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.29km
00:32
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(1)
5
riders
48.1km
04:41
2,180m
2,180m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
5
riders
57.4km
04:23
1,410m
1,410m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
17.9km
01:15
290m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

24.5km
02:16
670m
670m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
The Mauna Loa region offers opportunities for hiking, road cycling, touring cycling, and jogging. There are more than 20 routes available across these sports, catering to various skill levels.
Mauna Loa is the world's largest active shield volcano, located on the Big Island of Hawaiʻi. It rises over 13,000 feet (4,000 meters) above sea level and covers roughly half of the island. The region features diverse landscapes, from lush forests to expansive lava fields.
Hiking routes in the Mauna Loa region traverse varied volcanic terrain, from forested paths to high-altitude lava fields. Options range from easier walks to challenging summit treks. More information can be found in the guide Hiking around Mauna Loa.
Yes, the Mauna Loa Road within Hawaiʻi Volcanoes National Park is a scenic route for road cycling. It ascends 12 miles (19 kilometers), offering significant elevation gain and panoramic views. Explore routes in the guide Road Cycling Routes around Mauna Loa.
Touring cyclists can find routes around Mauna Loa that explore the diverse landscapes. These routes can include scenic roads and varying terrain. The guide Cycling around Mauna Loa provides more details.
Yes, the Mauna Loa region offers trails suitable for jogging. These routes wind through changing environments, from forested paths to volcanic landscapes. The guide Running Trails around Mauna Loa lists available options.
Yes, the Mauna Loa region offers options for easier walks and family-friendly hikes. These routes provide access to the unique volcanic landscapes without extreme difficulty. Specific options are detailed in the guides Easy hikes around Mauna Loa and Family-friendly hikes around Mauna Loa.
The region features expansive lava fields of both pāhoehoe and ʻaʻā, craters, and the massive summit caldera called Mokuʻāweoweo. Diverse ecosystems transition with elevation, from native forests to arid areas. Panoramic views are available from various vantage points.
Yes, backcountry camping and summit access on Mauna Loa, particularly within Hawaiʻi Volcanoes National Park, typically require permits. Hikers should check with the National Park Service for current requirements and trail conditions.
Routes in the Mauna Loa region have received an average rating of 4.86 out of 5 stars from more than 1,600 community members. Over 15,000 visitors have explored the region's routes.
Komoot offers several guides for the Mauna Loa region, including Hiking around Mauna Loa, Road Cycling Routes around Mauna Loa, and Running Trails around Mauna Loa. Other guides cover easy, family-friendly, and traffic-free options.
For information on outdoor activities, trail conditions, and safety, the Hawaiʻi Volcanoes National Park website is the primary resource. The park can be contacted at 808-985-6011.

