Serra da Mantiqueira is a prominent mountain range spanning parts of São Paulo, Minas Gerais, and Rio de Janeiro states in Brazil. Characterized by dramatic granite domes, high peaks, and dense montane rainforest, its diverse topography provides varied terrain for outdoor pursuits. The region is known for its abundant springs and waterfalls, making it a significant natural resource and an ideal setting for several sports like touring cycling, road cycling, mountain biking, jogging, and more.
77
Routes
4.5
(16)
Average rating
1725
People visited

429
riders
88.3km
05:21
1,800m
1,800m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

116
riders
87.8km
05:27
1,980m
1,980m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

106
riders
62.5km
04:31
1,490m
1,490m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

3.0
(1)
21
riders
75.6km
04:52
1,730m
1,740m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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107
riders
87.5km
06:19
1,770m
1,760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

52
riders
84.7km
06:06
1,560m
1,560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

57
riders
30.0km
02:07
540m
540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

50
riders
83.2km
06:15
1,840m
1,840m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
40
hikers
10.5km
04:12
790m
790m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
22
hikers
2.86km
01:13
240m
240m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

13
hikers
7.04km
03:14
700m
700m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
8
hikers
4.91km
02:22
530m
530m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
32
riders
57.7km
04:57
900m
900m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

22
riders
41.3km
03:50
1,090m
1,090m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(1)
22
riders
57.1km
05:10
1,050m
1,050m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

25
riders
75.4km
06:19
1,460m
1,460m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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28
runners
13.0km
02:04
720m
720m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
31
runners
9.23km
00:57
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
runners
33.6km
04:37
1,200m
1,200m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

12
runners
17.6km
02:34
540m
540m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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2
riders
28.1km
02:40
730m
730m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
46.3km
03:32
1,080m
1,080m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Serra da Mantiqueira offers a variety of outdoor activities including Touring cycling, Road cycling, Mountain biking, Jogging, Hiking, and Gravel biking. The region features 132 routes across these sports, with a total of 2,731 visitors contributing to an average rating of 4.6 out of 5 stars on komoot.
Serra da Mantiqueira has 47 touring cycling routes. These routes often feature quiet roads and diverse terrain, suitable for various skill levels. For detailed information and route suggestions, refer to the komoot guide Cycling in the Serra da Mantiqueira.
The Serra da Mantiqueira offers 43 mountain biking trails, ranging from moderate to difficult. These trails provide direct contact with nature and often navigate technical terrain. Explore specific routes and tips in the komoot guide MTB Trails in the Serra da Mantiqueira.
Yes, Serra da Mantiqueira features 9 road cycling routes. These routes often include scenic lake views, such as those around Represa de Nazaré Paulista. The komoot guide Road Cycling Routes in the Serra da Mantiqueira provides further details.
Serra da Mantiqueira offers 22 jogging and trail running routes. Options include challenging loops and scenic paths through lush forests. The komoot guide Running Trails in the Serra da Mantiqueira details various running opportunities.
There are 5 hiking routes in Serra da Mantiqueira, leading to high peaks, waterfalls, and viewpoints. The region's diverse altitudes create varied ecological zones. More information on hiking can be found in the komoot guide Hiking in the Serra da Mantiqueira.
While specific family-friendly routes are not explicitly categorized, the region offers various cycling paths, including some with easier terrain. Cyclotourists can find diverse paths, from challenging dirt roads to routes with significant climbs, suggesting options for different skill levels. It is recommended to check individual route details for suitability.
Serra da Mantiqueira is known for its dramatic granite domes, high peaks, and abundant springs and waterfalls. Notable features include peaks above 6,500 feet (2,000 meters) like Pedra da Mina and Pico das Agulhas Negras, as well as lush montane rainforests. The region is a crucial source of drinking water for southeastern Brazil.
Komoot offers several guides for Serra da Mantiqueira, including Cycling in the Serra da Mantiqueira, Road Cycling Routes in the Serra da Mantiqueira, and MTB Trails in the Serra da Mantiqueira. Other guides cover running, hiking, and gravel biking, providing comprehensive information for various sports.
The official website for general information about the Serra da Mantiqueira region is serradamantiqueira.com. For specific tourism information, it is recommended to search for official tourism boards of individual cities within the region.
Mountain biking in Serra da Mantiqueira offers varied terrain, with routes ranging from moderate to difficult. The region's topography includes technical trails and significant climbs, catering to experienced riders seeking challenges. It is advisable to check individual route descriptions for specific difficulty ratings.
Yes, komoot offers guides specifically for traffic-free bike rides in Serra da Mantiqueira. These include options for both touring cycling and gravel biking. Refer to the guides Traffic-free bike rides in the Serra da Mantiqueira (Touring) and Traffic-free bike rides in the Serra da Mantiqueira (Gravel).
Routes in Serra da Mantiqueira feature various highlights including viewpoints, trails, summits, and waterfalls. Other points of interest include settlements, facilities, restaurants, religious buildings, and natural monuments. The region also has rivers, lakes, forests, and historical sites.

