Illas Cíes is a special protected area off the coast of Pontevedra in Galicia, Spain, characterized by its unique maritime-terrestrial ecosystem. The archipelago presents a varied landscape, from steep cliffs on its western side to sheltered eastern shores with lush vegetation and sandy beaches. This diverse geography provides a suitable environment for several outdoor activities like hiking, road cycling, touring cycling, jogging, and more.
Illas Cíes offers more than 10 routes for outdoor enthusiasts…
106
Routes
4.5
(349)
Average rating
5230
People visited

4.5
(46)
597
hikers
7.40km
02:05
150m
150m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.6
(25)
268
hikers
6.61km
01:53
140m
140m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

4.9
(28)
298
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
91
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.7
(6)
33
riders
32.6km
02:48
620m
620m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.8
(4)
40
riders
75.4km
05:52
990m
990m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.0
(3)
38
riders
24.2km
01:28
160m
160m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(2)
30
riders
13.4km
01:25
440m
440m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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298
runners
36.2km
03:51
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
49
runners
10.6km
01:18
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

38
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
32
runners
11.7km
01:26
230m
230m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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4.5
(29)
252
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.4
(16)
264
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

3.7
(3)
134
riders
55.8km
02:58
870m
870m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

113
riders
96.5km
04:48
990m
990m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.4
(16)
212
riders
91.0km
06:07
1,140m
1,140m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(8)
113
riders
29.3km
01:50
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.2
(5)
75
riders
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(3)
70
riders
36.5km
02:17
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Illas Cíes is a special protected area located off the coast of Pontevedra, Galicia, Spain. It is part of the Atlantic Islands of Galicia National Park, recognized for its unique maritime-terrestrial ecosystem and rich biodiversity. The archipelago consists of three main islands: Monteagudo, Faro, and San Martiño.
Illas Cíes offers a range of outdoor activities including Hiking, Road cycling, Touring cycling, Jogging, and Mountain biking. The region features 15 routes across these sports, with an average rating of 4.59 stars from more than 2,000 ratings. Visitors have shared over 29,000 experiences on these routes.
Yes, Illas Cíes is well-suited for hiking, with 12 dedicated hiking routes. These trails explore coastal paths, sandy beaches, and ascend to viewpoints. For more information, consult the Hiking in Illas Cíes guide.
Yes, Illas Cíes offers easy hiking options suitable for beginners or those seeking less strenuous walks. These routes provide access to the islands' natural beauty without significant difficulty. Specific easy routes can be found in the Easy hikes in Illas Cíes guide.
Illas Cíes includes hiking trails suitable for families. These routes are designed to be accessible and enjoyable for various age groups. Details on these options are available in the Family-friendly hikes in Illas Cíes guide.
Yes, cycling is an available activity in Illas Cíes, with routes for both Road cycling and Touring cycling. While hiking is prominent, paths and the Rodas Beach causeway can accommodate gentle cycling. More information is available in the Cycling in Illas Cíes guide.
Yes, Illas Cíes offers routes for Mountain Biking. These trails provide opportunities to explore the islands' terrain on an MTB. For specific routes, refer to the MTB Trails in Illas Cíes guide.
Key natural features include Rodas Beach, an arc-shaped expanse of white sand connecting Monteagudo and Faro islands. The Lagoa dos Nenos (Lake of the Children) is a coastal lagoon important for aquatic life. The islands also feature dramatic cliffs, diverse ecosystems, and the highest point, Monte Faro, offering panoramic views.
The highest point in Illas Cíes is Monte Faro. It offers panoramic views of the entire archipelago and the Atlantic Ocean. Several hiking routes lead to this viewpoint.
The routes in Illas Cíes are highly rated on komoot, with an average rating of 4.59 out of 5 stars. More than 29,000 visitors have shared their experiences, contributing to over 2,000 ratings across 15 routes.
Komoot offers several guides for Illas Cíes, including Hiking in Illas Cíes, Family-friendly hikes in Illas Cíes, and Cycling in Illas Cíes. Other guides cover topics like easy hikes, running trails, and MTB trails.
The official website for the Atlantic Islands of Galicia National Park, which includes Illas Cíes, is https://www.illasatlanticas.gal/. An authorization website for visiting Illas Cíes is also available at https://autorizacionillasatlanticas.xunta.gal/.

