Cosio Di Arroscia is a region nestled in the Alta Valle Arroscia, within the province of Imperia, Liguria, Italy. This area is characterized by its prominent mountainous terrain and inclusion within the Regional Natural Park of the Ligurian Alps, featuring extensive forested areas and the Arroscia River valley. The landscape offers diverse opportunities for several sports like hiking, mountain biking, touring cycling, road cycling, and more.
Cosio Di Arroscia provides a range of…
80
Routes
4.8
(250)
Average rating
2520
People visited

4.5
(34)
188
hikers
11.9km
06:50
1,350m
1,350m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.8
(26)
165
hikers
10.7km
05:39
1,050m
1,040m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.9
(9)
34
hikers
16.5km
07:15
1,150m
1,140m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
9
hikers
18.2km
09:18
1,560m
1,560m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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11.1km
02:47
1,170m
1,160m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

52
runners
40.6km
07:34
2,560m
2,560m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

12
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

9
runners
6.06km
00:53
310m
310m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.9
(16)
373
riders
68.8km
07:48
2,250m
2,250m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(5)
137
riders
37.9km
03:51
1,010m
1,010m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
53
riders
42.8km
04:54
1,600m
1,590m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.0
(1)
45
riders
45.2km
04:51
1,620m
1,620m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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4.8
(6)
146
riders
73.6km
04:46
2,250m
2,250m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(7)
47
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
37
riders
59.9km
02:47
750m
750m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(4)
37
riders
41.6km
02:13
760m
760m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.7
(12)
64
riders
43.5km
05:09
1,600m
1,600m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.6
(14)
55
riders
25.2km
03:08
1,080m
1,080m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

5.0
(4)
47
riders
39.1km
04:28
1,650m
1,650m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

3.8
(5)
36
riders
32.8km
03:49
1,220m
1,230m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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4
hikers
5.96km
05:36
740m
740m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
4
hikers
15.5km
05:46
840m
840m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

3
hikers
15.1km
07:09
1,130m
1,120m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.
Cosio Di Arroscia offers a range of outdoor activities including Hiking, Mountain biking, Touring cycling, Road cycling, Jogging, and Mountaineering. The region is part of the Regional Natural Park of the Ligurian Alps, providing diverse terrain for these sports.
Yes, Cosio Di Arroscia features numerous hiking trails, including paths through broadleaf and coniferous forests, ancient mule tracks, and ridge paths like the Sentiero degli Alpini. More information can be found in the Hiking around Cosio Di Arroscia guide.
The Ligurian Alps around Cosio Di Arroscia offer diverse off-road mountain bike paths suitable for various styles. Routes often pass through traditional villages and vineyards. Explore options with the MTB Trails around Cosio Di Arroscia guide.
Road cycling routes are available, utilizing roads like the Colle di Nava state road 28. These routes connect the area to other towns and offer scenic rides. Refer to the Road Cycling Routes around Cosio Di Arroscia guide for details.
Touring cyclists can explore the Arroscia Valley, with routes that incorporate natural landscapes, cultural sites, and villages. Guides such as Traffic-free bike rides around Cosio Di Arroscia and Cycling around Cosio Di Arroscia provide further information.
The region is characterized by the Arroscia Valley and its river, within the Regional Natural Park of the Ligurian Alps. Notable features include extensive forests like the Rezzo wood, and peaks such as Monte Frontè (7,064 feet [2,153 m]) and Monte Monega (6,175 feet [1,882 m]).
Cosio Di Arroscia has more than 15,000 visitors who have shared their experiences on komoot. The region's 13 routes have an average rating of 4.57 out of 5 stars from over 2,000 ratings.
Yes, komoot offers several guides for the area, including Hiking around Cosio Di Arroscia, MTB Trails around Cosio Di Arroscia, and Road Cycling Routes around Cosio Di Arroscia. Guides are also available for touring cycling, running, and mountaineering.
Cosio Di Arroscia is a mountain village with ancient Roman origins and medieval villages in the surrounding area. Historic routes like the Via Marenca and the Sentiero degli Alpini offer insights into the region's past.
The official website for the Municipality of Cosio Di Arroscia is www.comune.cosiodarroscia.im.it/. For direct inquiries, the main phone number for the Municipality is +39 0183 327803.
The region provides trails that can be used for jogging, offering varied terrain within the natural park. The Running Trails around Cosio Di Arroscia guide can assist in finding suitable paths.
The area includes significant peaks such as Monte Frontè, which reaches an elevation of 7,064 feet (2,153 m). These higher elevations are often part of mountaineering routes.

