Cogne, a region in Italy's Aosta Valley, serves as a primary gateway to the Gran Paradiso National Park. The area is characterized by its diverse alpine landscape, featuring glacial valleys, extensive alpine meadows like Prati di Sant'Orso, and dense larch forests. Numerous waterfalls and high-altitude pastures define the terrain, providing varied environments for outdoor pursuits. This geographical composition makes Cogne suitable for several sports like hiking, mountain biking, touring cycling, jogging, and more.
Cogne offers…
127
Routes
4.5
(1646)
Average rating
13691
People visited

4.8
(363)
1,669
hikers
12.3km
05:31
770m
770m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(191)
1,145
hikers
15.4km
06:48
990m
990m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.9
(164)
1,051
hikers
11.1km
05:37
910m
910m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(27)
210
hikers
15.9km
06:51
750m
740m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.8
(100)
1,183
riders
30.9km
03:53
1,400m
1,410m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.5
(50)
278
riders
30.5km
03:28
1,160m
1,160m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.5
(26)
174
riders
21.5km
02:02
400m
400m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.4
(30)
154
riders
27.8km
03:26
1,160m
1,160m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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5.0
(9)
209
riders
32.9km
03:15
1,020m
1,030m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(5)
184
riders
48.3km
03:42
1,250m
1,250m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
114
riders
46.7km
03:38
1,280m
1,280m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.7
(3)
47
riders
20.5km
01:35
360m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
119
runners
12.0km
02:24
780m
770m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

123
runners
11.1km
02:25
910m
910m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
14
runners
15.9km
03:18
750m
740m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.8
(5)
144
runners
9.42km
01:00
130m
130m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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5.0
(1)
61
riders
50.2km
03:17
1,480m
1,480m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(8)
289
riders
64.1km
03:35
1,350m
1,350m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.1
(15)
262
riders
61.4km
03:02
890m
880m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.9
(7)
170
riders
38.6km
02:38
1,220m
1,220m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
5
riders
27.0km
01:40
80m
1,300m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(6)
38
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
36
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
13
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(11)
472
hikers
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.6
(11)
294
hikers
8.86km
06:51
1,190m
1,190m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
47
hikers
10.4km
07:56
1,190m
1,190m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(7)
23
hikers
11.1km
05:41
860m
860m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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Cogne offers a wide range of outdoor activities, including Hiking, Mountain biking, Touring cycling, Jogging, Road cycling, Mountaineering, and Gravel biking. The region features over 230 routes across these sports. These routes have been explored by more than 35,000 visitors and hold an average rating of 4.55 out of 5 stars.
Cogne is known for its extensive hiking network, with 150 routes available. Popular destinations include Lake Lauson, the Vittorio Sella refuge, and the Casolari dell'Herbetet. For a comprehensive overview, consult the Hiking around Cogne guide.
Yes, Cogne provides numerous mountain biking opportunities, with 32 dedicated routes. The region features over 600 miles (1,000 kilometers) of dirt routes, including forest paths and mule tracks. Options range from flow trails like Gimillan to Cretaz to more challenging loops such as the Invergneux Pass. More details are available in the MTB Trails around Cogne guide.
Cogne offers various cycling routes, including 15 for Touring cycling, 3 for Road cycling, and 2 for Gravel biking. These routes utilize scenic roads, forest paths, and mule tracks suitable for different cycling preferences. Guides such as Cycling around Cogne and Gravel biking around Cogne provide further information.
Cogne offers several easy and family-friendly options, particularly around the Prati di Sant'Orso meadow. Gentle trails through forests and along valley floors are suitable for all ages. The waterfalls in hamlets like Lillaz and Valnontey also provide picturesque and accessible walking paths.
Cogne is rich in natural highlights, including the vast Prati di Sant'Orso meadow and numerous waterfalls, particularly in Lillaz and Valnontey. The region also offers access to high-altitude pastures, glacial valleys, and panoramic viewpoints, such as those from Gimillan, which offer views of the Gran Paradiso massif and Mont Blanc.
Yes, Cogne is suitable for jogging, with 30 dedicated routes. The expansive and relatively flat Prati di Sant'Orso meadow provides an ideal setting for runs. Additionally, many gentle trails through forests and along valley floors offer excellent conditions for jogging amidst natural scenery. Consult the Running Trails around Cogne guide for more options.
Komoot offers several guides for Cogne to help plan activities. These include Hiking around Cogne, MTB Trails around Cogne, Cycling around Cogne, and Running Trails around Cogne. There are also guides for Road Cycling, Mountaineering, and Gravel biking.
Cogne features a total of 236 routes across various sports on komoot. These routes have received an average rating of 4.55 out of 5 stars from more than 3,500 ratings. Over 35,000 visitors have explored the region's trails and paths.
For official tourism information about Cogne, the official website is www.cogne.com. The Cogne Tourist Office can be reached by phone at +39 01 65 3021. This provides direct access to local resources and assistance.
Cogne is situated within the Gran Paradiso National Park, serving as a primary gateway to Italy's oldest national park. This location provides direct access to a protected area known for its diverse wildlife, including ibex and chamois, and its pristine alpine landscapes. Many trails in Cogne lead into the park's interior.
Yes, Cogne offers opportunities for mountaineering, with 4 specific routes available for this sport. The region's high-altitude terrain, including peaks within the Gran Paradiso massif, provides suitable challenges for mountaineers. The Mountain Hikes around Cogne guide can assist in planning these ascents.

