O Valadouro is a municipality located in the province of Lugo, Galicia, offering a diverse landscape for outdoor pursuits. The region features a unique blend of mountains, rivers, and proximity to the Cantabrian coast, providing varied terrain for activities. Its natural environment includes the rounded, low-lying mountains of the Sierra del Gistral and the Ouro River valley. This varied topography supports several sports like hiking, touring cycling, road cycling, jogging, and more.
For those…
79
Routes
4.5
(91)
Average rating
1059
People visited

7
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.3
(4)
6
hikers
17.4km
05:08
520m
520m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(5)
33
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(5)
22
hikers
6.23km
01:41
80m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.3
(3)
7
riders
14.7km
01:02
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
30.8km
02:15
550m
550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
32.1km
02:21
730m
730m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.2
(18)
118
riders
38.6km
02:39
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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13.7km
01:47
470m
460m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

49
runners
6.61km
00:41
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

22
runners
12.2km
01:17
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
runners
4.02km
00:25
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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47
riders
72.0km
03:44
1,160m
1,160m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(5)
35
riders
61.1km
02:51
630m
630m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

35
riders
54.8km
02:46
800m
800m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(3)
31
riders
35.6km
01:42
380m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(3)
34
riders
36.4km
02:30
370m
370m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

11
riders
27.5km
02:37
660m
660m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

9
riders
39.7km
03:10
660m
660m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

6
riders
31.9km
02:21
540m
540m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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O Valadouro offers a range of outdoor activities including hiking, touring cycling, road cycling, jogging, and mountain biking. The region's diverse landscape supports these sports across various terrains. More than 2,000 visitors have explored the area.
Popular hiking routes include the moderate 5.3-mile [8.6 km] Castillo da Frouseira – circular by the Pico da Frouseira – La Mariña Central. For a longer option, the 10.8-mile [17.4 km] Pozo da Ferida – circular from Boimente is available. The 11.2-mile [18 km] Ruta O Monte do Castelo offers views of the Valadouro valley.
The 1.5-mile [2.4 km] Souto da Retorta (Retorta Grove) – El Abuelo Eucalyptus Tree is an easier circuit suitable for families. This path is largely flat and runs between the riverbank and a canal. It typically takes around 38 minutes to complete.
Key natural attractions include the Pozo da Onza, a 49-foot [15-meter] waterfall near the Ouro River's source. The Sierra del Gistral features rounded mountains, and Monte de Cuadramón offers panoramic views of the Mariña region. The Fervenza del Escouridal is another impressive waterfall nearby.
O Valadouro provides opportunities for both touring and road cycling. The 'Valadouro – tour through Alfoz and Rio Ouro' is a challenging 19.9-mile [32.1 km] route with significant elevation gain. Quiet country roads are suitable for exploring villages and natural beauty.
The region has a rich history, including archaeological sites like the Dolmen de Santo Tomé, a megalithic monument dating back to at least 2000 B.C. The area also has Roman past, known as 'Valle Auris'.
Monte de Cuadramón is the highest mountain in the O Valadouro area. It provides panoramic vistas of the entire Mariña region. Wild horses can sometimes be spotted on the road leading up to it.
Komoot offers several guides for O Valadouro, including Hiking around O Valadouro, Cycling around O Valadouro, and Road Cycling Routes around O Valadouro. Guides for jogging and mountain biking are also available.
O Valadouro has received an average rating of 4.53 out of 5 stars from more than 2,000 visitors on komoot. There are 6 routes available for various outdoor activities. This indicates a positive community experience.
O Valadouro is known for traditional crafts such as basketry from wicker in Budián and the crafting of 'zocas' (traditional wooden shoes) in Ferreira. Local gastronomy highlights products like trout, eels, and eucalyptus honey, with a dedicated honey fair in October.
The official website for O Valadouro is www.valadouro.org. This site provides information about the municipality. An alternative domain is www.valadouro.gal.
The general phone number for the municipality of O Valadouro is +34 982 574 000. For tourism-specific inquiries, the email address is turismo@valadouro.gal, and the phone number is +34 982 571 516 (ext. 3).

