The best running trails in the Kohala Mountains

There are over 20 running routes in the Kohala Mountains, catering to various skill levels. You'll find a diverse selection, from easy paths to more challenging trails, all offering unique perspectives of the region's stunning landscapes.

The Kohala Mountains offer incredibly diverse terrain for runners. You can expect everything from lush, verdant forest reserves and rolling hills to coastal paths with ocean vistas and ancient volcanic landscapes. Some areas feature deep gorges and numerous waterfalls, while higher elevations might lead you through unique cloud forests, providing a refreshing running environment.

Yes, the Kohala Mountains offer several easy routes perfect for beginners or those looking for a relaxed run. For example, the Waipi’o Valley Lookout via Kukuihaele Road is an easy 2.0-mile (3.2 km) trail that provides panoramic views. Another great option is the Running loop from Mauna Kea Beach Resort, which is 4.4 km and also rated easy.

Absolutely. For experienced runners seeking a challenge, the Kohala Mountains have several difficult routes. The Perimeter Horse Trail Loop is a difficult 6.2 km route with significant elevation changes. Another demanding option is the Kalōpā Nature Trail loop, a 5.2 km path through a native 'ōhi'a rainforest, known for its challenging terrain.

Yes, many of the routes in the Kohala Mountains are designed as loops, allowing you to start and finish in the same location. Examples include the popular Puakō Petroglyphs via Puakō Beach Drive loop, which is 14.2 km, and the Puako Beach Drive loop from Puakō, a 7.7 km route.

The Kohala Mountains are rich with stunning viewpoints and natural attractions. You can incorporate runs to places like the Waipi’o Valley Lookout or the Pololū Valley Lookout for breathtaking panoramic views. Coastal routes, such as those near Puakō, offer glimpses of ancient petroglyphs and ocean vistas. The region also features deep gorges and numerous waterfalls, adding to the scenic beauty.

Yes, the Kohala Mountains region offers excellent coastal running opportunities. The Puakō Petroglyphs via Puakō Beach Drive loop is a prime example, allowing you to explore ancient carvings and enjoy beautiful ocean views. Another option is the Spencer Beach Park loop from Mauna Kea Beach Resort, which takes you near the soft sands of Spencer Beach Park.

The Kohala Mountains offer good running conditions year-round, but the experience can vary. The northeastern slopes are generally lusher and wetter, especially due to 'cloud drip,' while the southwestern areas are drier. For cooler temperatures and potentially less humidity, the shoulder seasons (spring and fall) might be ideal. Always check local weather forecasts, as conditions can change quickly, especially at higher elevations.

Parking availability varies by trailhead. Many popular areas, such as Spencer Beach Park, offer designated parking. Scenic roads like Kohala Mountain Road (Highway 250) also have numerous pull-offs that can serve as starting points for runs with panoramic views. For specific routes, it's always recommended to check the route details on komoot for information on parking at the trailhead.

Yes, several routes are suitable for families, especially those looking for easier, less strenuous options. The Waipi’o Valley Lookout via Kukuihaele Road is an easy 3.2 km path that offers a rewarding view without excessive difficulty. Shorter, well-maintained loops are generally best for families, allowing for an enjoyable experience for all ages.

Given the diverse terrain and microclimates, it's best to dress in layers. Moisture-wicking athletic wear is recommended. For trails, sturdy running shoes with good grip are essential, especially on potentially wet or uneven surfaces. Sun protection (hat, sunglasses, sunscreen) is crucial for exposed coastal or open mountain sections. If running in cloud forests or on the wetter slopes, a light rain jacket might be useful.