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Hawaiʻi County

Kohala Mountains

The best walks and hikes in the Kohala Mountains

4.5

(68)

1,158

hikers

10

hikes

Hiking in the Kohala Mountains offers diverse landscapes, from dramatic valleys and coastlines to lush forests and ancient volcanic terrain. The region, formed by the Big Island's oldest volcano, presents a striking contrast between its wet, northeastern slopes and drier, southwestern areas. Hikers can explore deep valleys carved by erosion, verdant forest reserves, and geological formations. The northwest shoreline features some of the highest sea cliffs, while valleys often culminate in black sand beaches.

Best hiking trails in the Kohala Mountains

  • The most popular hiking route is Pololū Valley Lookout – Pololu Black Sand Beach loop from Pololū Valley, a 1.5 miles (2.4 km) trail that takes 1 hour to complete. This route descends into the Pololū Valley, offering views of black sand beaches and steep cliff sides.
  • Another top favourite among local hikers is Waipi’o Valley Lookout loop from Kukuihaele, an easy 2.9 miles (4.6 km) path. This trail provides scenic loops and exploration opportunities around the historic Waipiʻo Valley.
  • Local hikers also love the Spencer Beach – Mauna Kea Beach loop from Kawaihae, a 4.6 miles (7.3 km) trail leading through coastal areas, often completed in about 1 hour 55 minutes.
  • Hiking in the Kohala Mountains is defined by dramatic valleys, lush forests, and coastal paths. The network offers options for different ability levels, from easy walks to more challenging treks.
  • The routes in Kohala Mountains are highly rated by the komoot community with an average score of 4.5 stars from over 60 reviews. More than 900 hikers have used komoot to explore Kohala Mountains's varied terrain.

Last updated: May 12, 2026

4.9

(12)

298

hikers

#1.

Pololū Valley Lookout – Pololu Black Sand Beach loop from Pololū Valley

2.41km

00:59

140m

140m

Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

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Moderate

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate
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Tips from the Community

Brad H
February 12, 2024, Waipiʻo Valley Lookout

The steep, short road down to Waipio valley itself is (February 2024) only open to Hawaiʻi residents with ID and driving 4WD. No hikers or cyclists permitted.

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This point offers an unforgettable view from the Pololū Valley Overlook. The steep cliffs, green forests, and black sand beaches is truely an amazing sight. The best time to be here is a little before sunset so that you can experience both the sunset view and daylight view.

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Spencer Beach is one of the northernmost white-sand beaches on the Big Island. The park is perfect for picnics with amenities including restrooms, showers, drinking water, and a large picnic pavilion. With the shallow water at its shoreline, Spencer Beach Park is an excellent option for kids.

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Alex
October 18, 2023, Spencer Beach Park

Spencer Beach has soft, white sandy shores, calm water, bathrooms, and nearby parking. Samuel M Spencer Beach Park is a great daytime destination for beachgoers or a nighttime destination for campers looking to hear the waves crash under while going to bed. It is one of the most northern white sand beaches on the Big Island; much further north, most beaches are rocky.

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Alex
October 18, 2023, Waipiʻo Valley Lookout

The Waipio Valley Lookout is a 300-foot walk from the parking area here and a fantastic view point at the end of the Hāmākua Heritage Corridor drive. The Hāmākua coasline is not only beautiful but sacred. The Waipiʻo Valley was the home of King Kamehameha I, when he was young.  Kamehameha I was the first ruler of the Kingdom of Hawaiʻi and this area is marked as an important center for political, cultural, and religious life on the Big Island.

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The Waipi‘o Valley Lookout offers stunning vistas of the ocean and the beautiful valley below. Take in the views from the observation deck and use the conveniently located restrooms, if needed, at this must-see stop. On clear days, you can spot the waterfall cascading directly off the cliff into the ocean.

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Mauna Kea Beach, also knows as Kaunaʻoa Beach, is one of those typical beaches that you expect when visiting Hawaiʻi. Beautiful white sand meets the blue ocean and makes this the perfect spot for sunbathing and snorkeling. You might even spot one of the sea turtles.

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oro96
September 18, 2023, Spencer Beach Park

Pretty, well-organized beach park with well-maintained sanitary facilities, picnic areas and a fine sandy beach. Due to the offshore reef, this bay is less rough and also suitable for those with less experience. If you like, you can also camp here, but a permit is required. The gates close at 9 p.m. and you are not allowed to enter after that, although this primarily applies to motor vehicles. A security service watches over the place. A stone's throw from Waimea and really, really beautiful.

Translated by Google

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Frequently Asked Questions

How many hiking trails are available in the Kohala Mountains?

The Kohala Mountains offer a diverse network of over 10 hiking routes, catering to various skill levels and interests. These trails explore everything from dramatic valleys to lush forests and coastal paths.

What kind of landscapes can I expect to see while hiking in the Kohala Mountains?

Hiking in the Kohala Mountains reveals a striking contrast of landscapes. You'll encounter dramatic valleys carved by erosion, such as the breathtaking Pololū and Waipiʻo Valleys, lush forested areas, and ancient volcanic terrain. The region transitions from wet, northeastern slopes to drier, southwestern areas, offering a wide array of scenic views.

Are there easy hiking trails suitable for beginners in the Kohala Mountains?

Yes, the Kohala Mountains offer several easy trails perfect for beginners or those seeking a relaxed walk. An excellent option is the Waipi’o Valley Lookout loop from Kukuihaele, an easy 2.9-mile path that provides scenic exploration opportunities around the historic Waipiʻo Valley.

Are there challenging hikes for experienced trekkers in the Kohala Mountains?

For experienced trekkers seeking a challenge, the Kohala Mountains offer more demanding routes. One such option is the Waipio‘o Valley – Waipio Valley Viewpoint loop from Kukuihaele, a difficult 13.7-mile trail with significant elevation changes, providing an immersive experience in the rugged terrain.

Can I find trails with waterfalls in the Kohala Mountains?

While specific komoot routes may not explicitly highlight waterfalls, the Kohala Forest Reserve features a network of trails winding through dense forested areas that can lead to hidden waterfalls. Guided hikes in the region often provide access to private lands where visitors can swim in picturesque Hawaiian waterfalls amidst tropical, cascading scenery.

Are there family-friendly hiking options in the Kohala Mountains?

Many trails in the Kohala Mountains are suitable for families, offering accessible paths and stunning views without extreme difficulty. The Spencer Beach – Mauna Kea Beach loop from Kawaihae is an easy 4.6-mile coastal walk that families can enjoy, combining beach access with a comfortable stroll.

Are there circular hiking routes in the Kohala Mountains?

Yes, many of the trails in the Kohala Mountains are designed as loops, allowing you to start and end at the same point. Examples include the popular Pololū Valley Lookout – Pololu Black Sand Beach loop from Pololū Valley, which descends into the valley and returns, and the Waipi’o Valley Lookout – Waipio‘o Valley loop from Kukuihaele.

What historical or cultural sites can I visit while hiking in the Kohala Mountains?

The Kohala Mountains are rich in Hawaiian history and culture. You can combine your hike with visits to significant ancient sites. For instance, the Puʻukoholā Heiau National Historic Site is a notable landmark. Additionally, the area is the birthplace of King Kamehameha I, and sites like Lapakahi State Historical Park offer comfortable coastal walks alongside historical artifacts.

Are there scenic viewpoints in the Kohala Mountains?

The Kohala Mountains are renowned for their breathtaking vistas. Two iconic viewpoints are the Pololū Valley Lookout, offering majestic views of staggering cliff sides, black sand beaches, and waterfalls, and the Waipi’o Valley Lookout, providing another opportunity for spectacular scenic views of the 'Valley of Kings'.

What do other hikers say about the trails in the Kohala Mountains?

The trails in the Kohala Mountains are highly rated by the komoot community, with an average score of 4.4 stars from over 60 reviews. Hikers often praise the dramatic valleys, stunning coastal views, and the unique experience of exploring the Big Island's oldest volcano. Many appreciate the diverse range of trails available for different skill levels.

What is the best time of year to go hiking in the Kohala Mountains?

The Kohala Mountains offer good hiking conditions year-round due to Hawaii's tropical climate. However, the drier, southwestern areas might be more comfortable during wetter seasons, while the lush, northeastern slopes are beautiful anytime. Always check local weather forecasts, as conditions can vary, especially at higher elevations.

What should I pack for a hike in the Kohala Mountains?

Given the diverse terrain and potential for varying weather, it's advisable to pack layers, including a light rain jacket, even on sunny days. Essential items include plenty of water, sun protection (hat, sunscreen), sturdy hiking shoes, snacks, and a first-aid kit. For valley descents, be prepared for steep sections.

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