5.0
(1)
442
runners
12
runs
Jogging around Sarrià De Ter offers diverse terrain, characterized by riverside paths along the River Ter, accessible greenways, and trails through natural features. The area includes gentle gradients suitable for easy runs, as well as more challenging routes with significant elevation gain through hills and natural gorges. Its location near Girona provides access to a broader network of running trails.
Last updated: May 1, 2026
332
runners
11.3km
01:12
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
16.0km
01:57
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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18
runners
13.7km
01:44
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
6.59km
00:45
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Today the alleged owners of Can Sais have forbidden me from passing along the path that leads between Can Xuncla to Salt del Timbarro or Moli d'en Tomàs.
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With its mild climate and excellent geographical location between mountains and sea, Girona has become a mecca for professional cyclists, ambitious amateurs, and touring cyclists. Here in the Barri Vell, the city's flair blends with the cycling lifestyle. Numerous bike cafés with repair services can be found in the historic alleys alongside other shops, while the annual flower festival "temps de flors" in the Barri Vell attracts its own crowd. The atmosphere is joyful and relaxed, perfect for letting yourself drift through the city.
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It's where a lot of rides start from Girona but please remember locals live here too and use this bridge to get around. Don't block it with you bikes, be kind and respectful and you'll see that warmth reflected.
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History of Sant Miquel Castle Currently, Sant Miquel Castle belongs to the municipality of Girona, but until 1974 it belonged to the municipality of Celrà. The architectural complex is located on the top of Puig del Castellar, at 394 meters above sea level. From its strategic location you can see the Valley of Sant Daniel, the town of Celrà, the plain of Empordà and the city of Girona. The complex, made up of a section of wall, a watchtower and a hermitage, dates back to medieval times.
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popular by international pro cyclists as their "home base". Great bike shops and cycle friendly infrastructure. Endless routes from here
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There are over 10 dedicated running routes around Sarrià De Ter, offering a variety of terrains and difficulties. The area is highly rated by the komoot community, with an average score of 5.0 stars from over 1 review, and more than 400 runners have explored these trails.
Yes, Sarrià de Ter offers several routes suitable for beginners or those looking for an easier run. The area features accessible greenways and riverside paths along the River Ter with gentle gradients. While specific 'easy' routes aren't detailed, many moderate routes like the Ribera del Ter loop from Sarrià de Ter (7.3 km) provide a pleasant experience without significant elevation.
Jogging routes in Sarrià De Ter offer diverse terrain, including scenic riverside paths along the River Ter, well-maintained greenways (Vías Verdes), and trails through natural features and hills. You'll find everything from flat, easy surfaces to more challenging paths with significant elevation gain, such as those leading to the Salt del Timbarro waterfall or around Sant Miquel Castle.
Absolutely! The Salt del Timbarro – Salt del Timbarro loop from Sarrià de Ter is a challenging 16.0 km route that leads directly to the picturesque Salt del Timbarro waterfall. The area also boasts the Xunclà stream and Gorgues de Sarrià de Ter, which offer refreshing natural spots and green, tranquil paths, particularly beautiful in spring.
Yes, many of the running routes in Sarrià De Ter are designed as loops, providing a convenient circular experience. Examples include the popular Fontajau Bridge – Devesa Park loop from Sarrià de Ter (11.3 km) and the more challenging Sant Miquel Castle – Cantera Descent loop from Sarrià de Ter (14.2 km).
For family-friendly running, the greenways (Vías Verdes) in and around Sarrià de Ter are an excellent choice. These former railway lines are generally flat, safe, and well-maintained, making them ideal for comfortable jogging sessions with minimal elevation differences. Riverside paths along the Ter also offer gentle, scenic options.
Many outdoor trails in the Sarrià de Ter region are generally dog-friendly, especially the greenways and riverside paths. However, it's always recommended to keep your dog on a leash, especially in more populated areas or nature reserves, and to check for any specific local regulations or signage on individual trails.
The region offers a blend of natural beauty and historical sites. You can run past urban green spaces like Devesa Park in Girona or explore routes that lead to historical landmarks. For instance, the Sant Miquel Castle – Cantera Descent loop takes you near Sant Miquel Castle, offering magnificent panoramic views. Other routes, like the Pedret Bridge – Cathedral Square of Girona loop, integrate urban green spaces and historical sites within Girona itself.
Sarrià de Ter is part of the metropolitan area of Girona, offering good accessibility. While specific public transport stops for every trailhead aren't listed, its proximity to Girona means you can often reach starting points via local bus services or by connecting from Girona's main transport hubs. Many routes, like those along the Ribera del Ter, are easily accessible from the town center.
Parking is generally available in Sarrià de Ter, especially near popular starting points for routes that venture into Girona, such as those near Fontajau Bridge or Devesa Park. For trails starting directly within Sarrià de Ter, you can usually find street parking or designated parking areas within the municipality, particularly close to the River Ter or greenway access points.
Sarrià de Ter is suitable for running year-round, but spring and autumn offer the most pleasant conditions with milder temperatures. Spring brings lush greenery and higher water levels in streams and waterfalls, while autumn provides comfortable weather and beautiful foliage. During warmer months, shaded riverside paths and gorges offer a cooler environment for runs.
Yes, for those seeking longer runs, the network of greenways (Vías Verdes) provides excellent opportunities. For example, the 'Carrilet I greenway' extends from Olot to Girona, and a specific '16k via verda' connects Girona to Sarrià de Ter, allowing for extended, comfortable running sessions. More challenging long-distance options include routes with significant elevation, such as the Salt del Timbarro loop (16.0 km) or the Sant Miquel Castle loop (14.2 km).


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