Parc Natural del Montgrí, les Illes Medes i el Baix Ter
Parc Natural del Montgrí, les Illes Medes i el Baix Ter
Parc Natural del Montgrí, les Illes Medes i el Baix Ter is a protected natural area located on the Costa Brava in Catalonia, Spain. This region is characterized by a diverse landscape, encompassing the rugged limestone cliffs of the Montgrí Massif, the marine environment of the Medes Islands archipelago, and the flat wetlands and agricultural plains of the Baix Ter river. This varied topography provides a setting for several sports like hiking, road cycling, touring cycling, jogging, and more.
185
Routes
4.5
(1419)
Average rating
11502
People visited

4.7
(42)
188
hikers
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.6
(71)
343
hikers
4.40km
01:41
230m
230m
Moderate hike. Mostly walkable paths. Sure-footedness required.

4.6
(38)
187
hikers
29.8km
09:12
660m
660m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.7
(24)
109
hikers
9.51km
03:06
320m
320m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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3.0
(4)
27
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.4
(33)
152
riders
23.0km
01:58
380m
380m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.5
(31)
103
riders
39.6km
02:37
240m
240m
Moderate mountain bike ride. Good fitness required.

4.4
(30)
131
riders
19.6km
01:25
210m
210m
Easy mountain bike ride.
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4.8
(38)
365
riders
16.4km
01:06
170m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces.

4.1
(29)
258
riders
22.3km
01:54
390m
390m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

4.9
(15)
103
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces.

4.6
(16)
69
riders
48.4km
03:42
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces.
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5.0
(1)
305
riders
115km
05:45
1,390m
1,390m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.4
(9)
311
riders
47.7km
02:07
320m
320m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(36)
377
riders
44.1km
01:55
230m
230m
Easy road ride. Mostly well-paved surfaces and easy to ride.

4.9
(7)
218
riders
61.3km
02:39
420m
420m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.7
(7)
158
runners
11.1km
01:16
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces.

5.0
(2)
73
runners
8.23km
00:58
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces.

5.0
(3)
42
runners
18.7km
02:09
370m
370m
Hard run. Very good fitness required. Mostly runnable paths. Some sure-footedness required.

5.0
(1)
35
runners
7.08km
00:47
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces.
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4.5
(19)
140
riders
45.3km
02:43
200m
200m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

4.8
(21)
200
riders
67.9km
03:44
120m
120m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

4.4
(11)
91
riders
32.5km
02:09
450m
450m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.4
(19)
117
riders
32.8km
02:02
290m
290m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.
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4.8
(8)
21
hikers
4.95km
01:53
230m
230m
Moderate mountaineering route. Mostly walkable paths. Sure-footedness required.

5.0
(1)
3
hikers
5.54km
01:44
110m
100m
Hard mountaineering route. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
3
hikers
Hard mountaineering route. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
4
hikers
4.39km
01:40
230m
230m
Moderate mountaineering route. Mostly walkable paths. Sure-footedness required.
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Parc Natural del Montgrí, les Illes Medes i el Baix Ter offers a diverse range of outdoor activities. Available sports include Hiking, Road cycling, Touring cycling, Jogging, Gravel biking, Mountain biking, and Mountaineering. The region features over 200 routes, explored by more than 148,000 visitors.
Hiking trails in Parc Natural del Montgrí, les Illes Medes i el Baix Ter traverse diverse landscapes. Options include coastal paths with sea views, ascents in the Montgrí Massif, and routes through the Baix Ter wetlands and agricultural plains. There are 97 hiking routes available, with varying levels of difficulty.
Yes, the park offers family-friendly hiking options suitable for various ages. These routes often explore the flatter plains of the Baix Ter or less strenuous coastal sections. Specific guides are available for planning such outings, like Family-friendly hikes around Parc Natural del Montgrí, les Illes Medes i el Baix Ter.
Dog-friendly hiking routes are available within Parc Natural del Montgrí, les Illes Medes i el Baix Ter. It is advisable to check specific trail regulations regarding pets. A dedicated guide provides information on suitable paths: Dog-friendly hikes around Parc Natural del Montgrí, les Illes Medes i el Baix Ter.
Cycling opportunities vary from relaxed touring on the flat plains of the Baix Ter to challenging mountain biking in the Montgrí Massif. Road cycling routes are also available, with 11 dedicated routes. Guides like Road Cycling Routes around Parc Natural del Montgrí, les Illes Medes i el Baix Ter provide detailed information.
Yes, the region offers traffic-free cycling routes suitable for various bike types. These routes allow for exploration of the landscape without vehicle interference. Several guides detail these options, including Traffic-free bike rides around Parc Natural del Montgrí, les Illes Medes i el Baix Ter for touring bicycles.
The Montgrí Massif features rugged limestone cliffs and offers several viewpoints. The iconic Montgrí Castle crowns the massif, providing panoramic vistas. Other features include prehistoric caves and secluded coves like Calella, Pedrosa, and Montgó.
Parc Natural del Montgrí, les Illes Medes i el Baix Ter is a popular destination on komoot. It has been explored by more than 148,000 visitors across 229 routes. The routes collectively hold an average rating of 4.54 out of 5 stars from over 17,000 ratings.
Yes, komoot offers several guides to assist with trip planning in the region. These include guides for Hiking around Parc Natural del Montgrí, les Illes Medes i el Baix Ter, Running Trails around Parc Natural del Montgrí, les Illes Medes i el Baix Ter, and various cycling guides.
Public transport access is available to the park. Some komoot guides specifically detail routes that start from bus stations, facilitating access for those without private vehicles. Refer to guides such as Hikes from bus stations around Parc Natural del Montgrí, les Illes Medes i el Baix Ter for more information.
The official contact information for the park includes a phone number and email address. The phone number is (+34) 972 75 17 01. Inquiries can also be sent via email to pnmmbt@gencat.cat.

