Parc Natural del Montgrí, les Illes Medes i el Baix Ter
Parc Natural del Montgrí, les Illes Medes i el Baix Ter
Parc Natural del Montgrí, les Illes Medes i el Baix Ter is a protected natural area located on the Costa Brava in Catalonia, Spain. This region is characterized by a diverse landscape, encompassing the rugged limestone cliffs of the Montgrí Massif, the marine environment of the Medes Islands archipelago, and the flat wetlands and agricultural plains of the Baix Ter river. This varied topography provides a setting for several sports like hiking, road cycling, touring cycling, jogging, and more.
184
Routes
4.6
(1484)
Average rating
12481
People visited

4.8
(35)
159
hikers
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.8
(179)
1,538
hikers
4.93km
01:52
220m
220m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

4.8
(123)
497
hikers
6.46km
02:04
180m
180m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.7
(37)
200
hikers
9.33km
03:14
380m
380m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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2.7
(3)
24
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.5
(19)
73
riders
43.0km
02:50
220m
220m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(3)
14
riders
91.4km
06:08
760m
760m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

5.0
(8)
10
riders
34.2km
02:27
220m
220m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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3.6
(8)
349
runners
8.81km
00:56
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(4)
270
runners
10.9km
01:08
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

86
runners
23.8km
03:15
680m
680m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
75
runners
8.36km
00:59
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.1
(44)
248
riders
33.0km
02:33
500m
500m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.3
(23)
244
riders
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

4.8
(49)
183
riders
51.1km
03:17
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(15)
64
riders
48.1km
03:47
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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289
riders
115km
05:42
1,390m
1,390m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(7)
285
riders
47.0km
02:08
330m
330m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(3)
158
riders
65.9km
03:06
710m
720m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

137
riders
72.9km
03:27
780m
780m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.1
(7)
107
riders
47.4km
02:53
310m
310m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(18)
164
riders
66.9km
03:41
120m
120m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(18)
112
riders
32.3km
02:05
300m
300m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(6)
80
riders
47.7km
02:44
240m
240m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.
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4.7
(6)
19
hikers
4.95km
01:53
230m
230m
Moderate mountaineering route. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

5.0
(1)
4
hikers
5.54km
01:44
110m
100m
Hard mountaineering route. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
4
hikers
Hard mountaineering route. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

2
hikers
3.50km
01:13
170m
170m
Moderate mountaineering route. Great for any fitness level. Mostly accessible paths. Sure-footedness required.
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Parc Natural del Montgrí, les Illes Medes i el Baix Ter offers a diverse range of outdoor activities. Available sports include Hiking, Road cycling, Touring cycling, Jogging, Gravel biking, Mountain biking, and Mountaineering. The region features over 200 routes, explored by more than 148,000 visitors.
Hiking trails in Parc Natural del Montgrí, les Illes Medes i el Baix Ter traverse diverse landscapes. Options include coastal paths with sea views, ascents in the Montgrí Massif, and routes through the Baix Ter wetlands and agricultural plains. There are 97 hiking routes available, with varying levels of difficulty.
Yes, the park offers family-friendly hiking options suitable for various ages. These routes often explore the flatter plains of the Baix Ter or less strenuous coastal sections. Specific guides are available for planning such outings, like Family-friendly hikes around Parc Natural del Montgrí, les Illes Medes i el Baix Ter.
Dog-friendly hiking routes are available within Parc Natural del Montgrí, les Illes Medes i el Baix Ter. It is advisable to check specific trail regulations regarding pets. A dedicated guide provides information on suitable paths: Dog-friendly hikes around Parc Natural del Montgrí, les Illes Medes i el Baix Ter.
Cycling opportunities vary from relaxed touring on the flat plains of the Baix Ter to challenging mountain biking in the Montgrí Massif. Road cycling routes are also available, with 11 dedicated routes. Guides like Road Cycling Routes around Parc Natural del Montgrí, les Illes Medes i el Baix Ter provide detailed information.
Yes, the region offers traffic-free cycling routes suitable for various bike types. These routes allow for exploration of the landscape without vehicle interference. Several guides detail these options, including Traffic-free bike rides around Parc Natural del Montgrí, les Illes Medes i el Baix Ter for touring bicycles.
The Montgrí Massif features rugged limestone cliffs and offers several viewpoints. The iconic Montgrí Castle crowns the massif, providing panoramic vistas. Other features include prehistoric caves and secluded coves like Calella, Pedrosa, and Montgó.
Parc Natural del Montgrí, les Illes Medes i el Baix Ter is a popular destination on komoot. It has been explored by more than 148,000 visitors across 229 routes. The routes collectively hold an average rating of 4.54 out of 5 stars from over 17,000 ratings.
Yes, komoot offers several guides to assist with trip planning in the region. These include guides for Hiking around Parc Natural del Montgrí, les Illes Medes i el Baix Ter, Running Trails around Parc Natural del Montgrí, les Illes Medes i el Baix Ter, and various cycling guides.
Public transport access is available to the park. Some komoot guides specifically detail routes that start from bus stations, facilitating access for those without private vehicles. Refer to guides such as Hikes from bus stations around Parc Natural del Montgrí, les Illes Medes i el Baix Ter for more information.
The official contact information for the park includes a phone number and email address. The phone number is (+34) 972 75 17 01. Inquiries can also be sent via email to pnmmbt@gencat.cat.

