Del Montgrí, Les Illes Medes I El Baix Ter
Del Montgrí, Les Illes Medes I El Baix Ter
Del Montgrí, Les Illes Medes I El Baix Ter is a natural park in Catalonia, Spain, characterized by a diverse landscape that includes the rugged Montgrí massif, the marine Medes Islands, and the extensive wetlands and plains of the Baix Ter. This region offers varied terrain suitable for several sports like hiking, touring cycling, jogging, road cycling, and more. The juxtaposition of limestone cliffs, coastal paths, and flat river plains provides a range of outdoor experiences across its distinct geographical…
173
Routes
4.6
(1594)
Average rating
14312
People visited

2.7
(3)
24
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.7
(10)
213
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.2
(10)
78
riders
33.8km
02:59
620m
620m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.5
(19)
73
riders
43.0km
02:50
220m
220m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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4.8
(179)
1,538
hikers
4.93km
01:52
220m
220m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

4.8
(123)
497
hikers
6.46km
02:04
180m
180m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.7
(37)
200
hikers
9.33km
03:14
380m
380m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.5
(21)
229
hikers
7.09km
01:59
140m
140m
Hard hike. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.
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4.4
(132)
769
riders
32.1km
02:07
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(14)
93
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(4)
110
riders
7.85km
00:27
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.6
(15)
64
riders
48.1km
03:47
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.6
(8)
349
runners
8.81km
00:56
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(4)
270
runners
10.9km
01:08
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(16)
218
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
233
runners
9.29km
00:58
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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289
riders
115km
05:42
1,390m
1,390m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(7)
285
riders
47.0km
02:08
330m
330m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(3)
185
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.7
(3)
158
riders
65.9km
03:06
710m
720m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.1
(7)
107
riders
47.4km
02:53
310m
310m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
31
riders
43.3km
02:28
110m
110m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

25
riders
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

21
riders
48.6km
02:56
270m
270m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(6)
20
hikers
4.95km
01:53
230m
230m
Moderate mountaineering route. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

5.0
(1)
4
hikers
5.54km
01:44
110m
100m
Hard mountaineering route. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
4
hikers
Hard mountaineering route. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

2
hikers
3.50km
01:13
170m
170m
Moderate mountaineering route. Great for any fitness level. Mostly accessible paths. Sure-footedness required.
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Del Montgrí, Les Illes Medes I El Baix Ter offers a diverse range of outdoor activities including Hiking, Touring cycling, Jogging, Road cycling, Mountain biking, Gravel biking, and Mountaineering. The region features over 400 routes, with an average rating of 4.56 stars from more than 124,000 visitors.
The region provides an extensive network of marked hiking routes. Options include coastal 'Sea paths' along cliffs and coves, 'Trails of Montgrí' leading to Montgrí Castle, and 'Trails on the plain' through agricultural areas and wetlands. More information can be found in the Hiking in Del Montgrí, Les Illes Medes I El Baix Ter guide.
Yes, the region offers trails suitable for families. These routes often feature gentler terrain and points of interest for all ages. Specific options are detailed in the Family-friendly hikes in Del Montgrí, Les Illes Medes I El Baix Ter guide.
Easy hikes are available, particularly in the flat terrain of the Baix Ter area. These routes are suitable for beginners or those seeking less strenuous walks. Consult the Easy hikes in Del Montgrí, Les Illes Medes I El Baix Ter guide for specific recommendations.
The region is well-suited for cycling, offering routes for Touring cycling, Road cycling, and Mountain biking. The flat plains of the Baix Ter are ideal for touring, while the Montgrí massif provides more challenging terrain. Explore options in the Cycling in Del Montgrí, Les Illes Medes I El Baix Ter guide.
Yes, mountain biking trails are available, particularly within the Montgrí massif and around the Pals rice fields. These routes cater to various skill levels, including easy mountain biking options. Refer to the MTB Trails in Del Montgrí, Les Illes Medes I El Baix Ter guide for detailed information.
Key features include the Montgrí Massif with its dramatic cliffs and Montgrí Castle, the Medes Islands marine reserve known for its rich seabed, and the Baix Ter wetlands, crucial for various bird species. The park encompasses both terrestrial and marine environments, offering diverse landscapes.
Yes, there are dog-friendly hiking routes available in the region. These trails are suitable for exploring with canine companions. Specific information can be found in the Dog-friendly hikes in Del Montgrí, Les Illes Medes I El Baix Ter guide.
Komoot offers several guides for the region, including those for Hiking, Family-friendly hikes, Easy hikes, Dog-friendly hikes, Cycling, MTB Trails, and Running Trails. There are also guides for traffic-free bike rides and hikes from bus stations.
The official website for information regarding the Del Montgrí, Les Illes Medes I El Baix Ter Natural Park is www.empordaturisme.cat. Additional information can also be found at parcsnaturals.gencat.cat/es/montgri-medes-baix-ter.
Yes, the region offers various running trails, particularly across the plains and along coastal sections. These routes provide opportunities for jogging and trail running in diverse natural settings. For specific routes, consult the Running Trails in Del Montgrí, Les Illes Medes I El Baix Ter guide.

