4.6
(80)
175
riders
26
rides
Mountain bike trails around Muros offer diverse terrain along the Galician coast. The region is characterized by its hilly landscape, including the prominent Monte Louro, which rises to 241 meters and provides panoramic views. Riders can expect routes that traverse forests, meadows, and rocky areas, often with continuous ascents and descents. The proximity to the Ría de Muros e Noia estuary and 25 kilometers of coastline also integrates scenic coastal sections into many routes.
Last updated: October 17, 2026
4.9
(30)
19
riders
42.5km
04:06
1,050m
1,050m
Hard mountain bike ride. Very good fitness required.
4.9
(15)
12
riders
24.9km
02:19
570m
570m
Moderate mountain bike ride. Good fitness required.

4.0
(3)
10
riders
32.7km
02:38
510m
510m
Moderate mountain bike ride. Good fitness required.
12
riders
83.0km
05:36
1,070m
1,080m
Hard mountain bike ride. Very good fitness required.
4.3
(4)
13
riders
38.0km
03:23
850m
850m
Moderate mountain bike ride. Good fitness required.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
It is the start of the so-called route of the mills, where in a leafy forest you will find ruins of mills
0
0
Start of the route of the mills, where through a leafy forest, you can discover ruins of old water mills.
0
0
Noia town hall, it has a beautiful cloister, but it must be remembered that it is a 20th-century construction
0
0
It's always worth cycling along this road. The views are beautiful. In summer, you have to be careful because there is quite a lot of traffic.
1
0
Good area for hiking or cycling. In summer there are quite a few cars on the main road.
0
0
In summer there is usually a lot of traffic.
0
0
The town hall used to be a Franciscan monastery. This can still be seen clearly in the cloister in the middle of the complex. On the stone frame of the door to the plenary hall you can see the coat of arms of Noia at the top right. The name comes from Noah. The coat of arms is therefore the ark with a bird, representing the animals that Noah took with him on his ark. Below are 4 scallop shells. This refers to the many pilgrims who arrived in the coastal town of Noia by ship🛳 to walk the remaining 35 km to Santiago from here.👣
1
0
There are over 25 mountain bike trails around Muros, offering a variety of experiences for different skill levels. You'll find a mix of easy, moderate, and difficult routes to explore.
Mountain biking in Muros is characterized by its hilly coastal terrain, with continuous ascents and descents. Routes often traverse forests, meadows, and rocky areas. While there are some easy options, the region is known for its challenging rides, including several difficult trails with significant elevation gain, such as the Pedras Louras – Green Trail loop from Louro.
Yes, many trails offer stunning views and pass by significant natural features. Monte Louro, rising to 241 meters, is a prominent landmark providing panoramic views of the Atlantic Ocean and the Muros and Noia estuary. You can find viewpoints like View from Pico da Madalena and View of the Noia Estuary from Alto de San Lois. The Monte Louro area itself is part of a natural park, offering diverse landscapes.
The mountain bike trails around Muros are highly rated by the komoot community, with an average score of 4.8 stars from over 70 reviews. Riders often praise the diverse terrain, the challenging climbs and descents, and the beautiful coastal and forest scenery, especially the panoramic views from elevated points like Monte Louro.
While many routes in Muros feature challenging hilly terrain, there are a few easier options suitable for families or beginners. It's advisable to check the difficulty ratings and elevation profiles on komoot for specific routes to ensure they match your family's skill level. Look for routes categorized as 'easy' to start.
Many natural areas and trails in Muros are generally dog-friendly, but it's always best to keep your dog on a leash, especially in protected areas like the Monte and Lago de Louro Natural Park, and to be mindful of other trail users and wildlife. Always carry water for your dog and clean up after them.
Yes, many of the mountain bike trails in Muros are designed as loops, allowing you to start and finish at the same point. Examples include the Green Trail – Carnota Beach loop from Monte Naraio and the Pedras Louras – Green Trail loop from As Casas da Estrada, which offer circular journeys through the region's diverse landscapes.
The weather in Muros, influenced by the Atlantic coast, remains relatively cool for much of the year, making it suitable for biking outside the hottest summer months. Spring and autumn generally offer pleasant temperatures and less crowded trails. Even in summer, coastal breezes can make for comfortable riding, but be prepared for potential rain at any time of year.
Yes, the impressive Ézaro Waterfall is located near Muros. While not directly on all mountain bike trails, it's a significant natural monument in the broader region and can be incorporated into a longer ride or visited as a separate attraction.
Parking is generally available in and around the town of Muros and at various trailheads. For routes starting from specific villages or natural areas, look for designated parking spots. For example, if you're starting a loop from Louro or San Francisco, you'll typically find parking options in those areas.
Muros and the surrounding villages offer various cafes, bars, and restaurants where you can refuel after your ride. The historic center of Muros itself provides a charming setting for a post-ride meal or drink. Many coastal towns and villages along the Ría de Muros e Noia also have amenities for visitors.
Public transport options to Muros and some surrounding villages are available, primarily by bus. However, direct access to all trailheads via public transport might be limited. It's advisable to check local bus schedules and routes in advance if you plan to rely on public transport to reach specific starting points for your mountain bike adventures.


Browse the best MTB trails in other regions.