4.4
(44)
2,750
runners
88
runs
Jogging around Tossa De Mar offers a variety of routes across its diverse landscape. The region features a blend of challenging coastal paths along the Mediterranean Sea and serene forest trails within the Massís de les Cadiretes and Ardenya mountains. These areas present mountainous terrain with granite geology and lush Mediterranean forests. The coastline is characterized by dramatic cliffs, hidden coves, and sandy beaches.
Last updated: May 10, 2026
5.0
(1)
97
runners
5.66km
00:46
100m
100m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
44
runners
12.4km
01:26
290m
290m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.5
(2)
6
runners
7.21km
00:59
300m
300m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
2.65km
00:20
80m
80m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
runners
7.56km
00:55
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Its access is difficult and not suitable for everyone.... They make this cove... almost a paradise 😍
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Definitely a church worth seeing at the top of Puig Ventós and generally a fantastic view on this road
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Hidden but beautiful cove that is located at this step on the road to Ronda by Cala Morisca.
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Just running through the cobbled streets of the old town of Tossa de Mar is a pleasure, surrounded by walls and towers. However, I recommend doing it early or late in the day to avoid the crowds.
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Tossa de Mar offers a wide selection of running routes, with over 80 trails documented on komoot. These routes cater to various preferences, from coastal paths to forest trails, ensuring a diverse running experience.
You can expect a diverse range of terrain in Tossa de Mar. The region features challenging coastal paths along the Mediterranean Sea, serene forest trails within the Massís de les Cadiretes and Ardenya mountains, and mountainous areas with granite geology. The coastline is characterized by dramatic cliffs, hidden coves, and sandy beaches, offering varied surfaces for your run.
The running routes in Tossa de Mar are highly rated by the komoot community, with an average score of 4.4 stars from over 40 reviews. More than 2700 runners have used komoot to explore the varied terrain, often praising the stunning coastal views and the immersive experience of running through Mediterranean forests.
Yes, Tossa de Mar offers several easy running routes perfect for beginners or those looking for a less strenuous jog. For example, the Castle and village of Tossa de Mar — circular is an easy 2.7 km path that allows you to explore the historic town and its surroundings at a comfortable pace.
Absolutely! Tossa de Mar is renowned for its breathtaking viewpoints. Many running routes, especially those along the Camí de Ronda or through the Massís de les Cadiretes, offer spectacular panoramic views of the Mediterranean Sea and the rugged coastline. The From Tossa De Mar to Playa de Llorell — circular via Punta de sa Boquera route, for instance, provides elevated vistas as it explores the coastline south of Tossa de Mar.
Yes, there are several excellent circular running routes. A popular option is the Mare de Déu de Gràcia Chapel Loop from Tossa de Mar, a 7.2 km trail through the Massís de les Cadiretes. Another is the Castle and village of Tossa de Mar — circular, which offers a shorter, scenic loop around the town.
Running in Tossa de Mar allows you to experience diverse natural beauty. You'll find dramatic cliffs, hidden coves, and pristine beaches along the coast. Inland, the Massís de les Cadiretes and Ardenya mountains feature lush Mediterranean forests with pine, cork, and evergreen oak trees, as well as mountainous terrain with granite geology. The iconic Camí de Ronda coastal path is a highlight for its breathtaking sea views.
Many running routes in Tossa de Mar pass by significant historical landmarks. The walled Old Town, Vila Vella, with its ancient walls and imposing castle, offers a unique backdrop. The Tossa de Mar Lighthouse, perched at the highest point of Vila Vella, provides unbeatable panoramic views. You might also encounter chapels like the Mare de Déu de Gràcia, as featured in the Mare de Déu de Gràcia Chapel Loop.
For families, routes that are shorter and have less elevation gain are ideal. The Castle and village of Tossa de Mar — circular is an easy option that allows for exploration of the historic town. Additionally, parks like Sa Riera Park offer flat, green spaces suitable for leisurely jogs with children.
The Camí de Ronda is a fantastic option for runners, offering stunning coastal views. Portions of it from Tossa de Mar can range from moderate to difficult, with varied terrain and elevation changes. Generally, you do not need a permit to access the Camí de Ronda for running. For more information on coastal paths, you can visit visittossa.com.
Tossa de Mar is suitable for running year-round, but the best time depends on your preference. Spring and autumn offer pleasant temperatures, making them ideal for longer runs. Summer can be hot, so early morning or late evening runs are recommended. Winters are mild, providing a comfortable environment for running, especially along the coast.
Yes, experienced runners looking for a challenge will find several long-distance options. The From Tossa De Mar to Playa de Llorell — circular via Punta de sa Boquera is a difficult 12.4 km path that explores the coastline south of Tossa de Mar. Other routes venturing into the Massís de les Cadiretes also offer significant distances and elevation gains.
Many natural trails and paths in Tossa de Mar are generally dog-friendly, especially those outside the immediate town center. However, it's always advisable to keep your dog on a leash, particularly in nature reserves or areas with wildlife, and to check local regulations for specific beaches or parks. Always carry water for your pet and clean up after them.


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