Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
Spain
Catalonia
Girona
Selva

Tossa De Mar

The best running trails around Tossa De Mar

4.4

(44)

2,750

runners

88

runs

Jogging around Tossa De Mar offers a variety of routes across its diverse landscape. The region features a blend of challenging coastal paths along the Mediterranean Sea and serene forest trails within the Massís de les Cadiretes and Ardenya mountains. These areas present mountainous terrain with granite geology and lush Mediterranean forests. The coastline is characterized by dramatic cliffs, hidden coves, and sandy beaches.

Best jogging routes around Tossa De Mar

  • The most popular jogging route is From Tossa de Mar to Cala Pola — round trip via the Camí de Ronda, a difficult 3.5 miles (5.7 km) trail that takes 46 minutes to complete. This route follows the scenic coastal path, offering views of the Mediterranean.
  • Another top favourite among local runners is From Tossa De Mar to Playa de Llorell — circular via Punta de sa Boquera, a difficult 7.7 miles (12.4 km) path. This route explores the coastline south of Tossa de Mar, passing coves and offering elevated viewpoints.
  • Local runners also love the Mare de Déu de Gràcia Chapel Loop from Tossa de Mar, a 4.5 miles (7.2 km) trail leading through the Massís de les Cadiretes, often completed in about 59 minutes.
  • Jogging around Tossa De Mar is defined by coastal paths, Mediterranean forests, and mountainous terrain. The network offers options for different ability levels, from easy town routes to more challenging mountain trails.
  • The routes in Tossa De Mar are highly rated by the komoot community with an average score of 4.4 stars from over 40 reviews. More than 2700 runners have used komoot to explore Tossa De Mar's varied terrain.

Last updated: May 10, 2026

5.0

(1)

97

runners

#1.

From Tossa de Mar to Cala Pola — round trip via the Camí de Ronda

5.66km

00:46

100m

100m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate with device

Send to Phone

Save

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 84 more runs around Tossa De Mar.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Tossa De Mar

On the road to the sun — bikepacking to southeast Spain

Family Bikepacking / Barcelona-Girona

The Catalan coast on foot – Mediterranean Path (GR 92)

A journey through the Catalan Mediterranean – Tour of the Costa Brava

Hiking around Tossa De Mar

Road Cycling Routes around Tossa De Mar

MTB Trails around Tossa De Mar

Cycling around Tossa De Mar

Gravel biking around Tossa De Mar

Other adventures around Tossa De Mar

On the road to the sun — bikepacking to southeast Spain

Cycling Collection by

Tobias

Tips from the Community

Sonja
April 9, 2025, Castell de Tossa de Mar

just beautiful

Translated by Google

0

0

Elke
October 13, 2024, Cala Pola

I was also stranded at the campsite at first. But everything has been rebuilt now, you just have to follow the road to the right of the campsite and you'll get straight to the beach.

Translated by Google

1

1

" Segundo"🚵
August 23, 2024, Cala Pola

Its access is difficult and not suitable for everyone.... They make this cove... almost a paradise 😍

Translated by Google

0

0

Very nice

Translated by Google

0

0

Definitely a church worth seeing at the top of Puig Ventós and generally a fantastic view on this road

Translated by Google

1

0

Korean fashion

Translated by Google

2

0

Andriuu Coffi
October 16, 2023, Cala Morisca

Hidden but beautiful cove that is located at this step on the road to Ronda by Cala Morisca.

Translated by Google

0

0

Just running through the cobbled streets of the old town of Tossa de Mar is a pleasure, surrounded by walls and towers. However, I recommend doing it early or late in the day to avoid the crowds.

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available in Tossa de Mar?

Tossa de Mar offers a wide selection of running routes, with over 80 trails documented on komoot. These routes cater to various preferences, from coastal paths to forest trails, ensuring a diverse running experience.

What kind of terrain can I expect on running trails around Tossa de Mar?

You can expect a diverse range of terrain in Tossa de Mar. The region features challenging coastal paths along the Mediterranean Sea, serene forest trails within the Massís de les Cadiretes and Ardenya mountains, and mountainous areas with granite geology. The coastline is characterized by dramatic cliffs, hidden coves, and sandy beaches, offering varied surfaces for your run.

What do other runners say about the trails in Tossa de Mar?

The running routes in Tossa de Mar are highly rated by the komoot community, with an average score of 4.4 stars from over 40 reviews. More than 2700 runners have used komoot to explore the varied terrain, often praising the stunning coastal views and the immersive experience of running through Mediterranean forests.

Are there easy running routes suitable for beginners in Tossa de Mar?

Yes, Tossa de Mar offers several easy running routes perfect for beginners or those looking for a less strenuous jog. For example, the Castle and village of Tossa de Mar — circular is an easy 2.7 km path that allows you to explore the historic town and its surroundings at a comfortable pace.

Can I find running routes with scenic viewpoints in Tossa de Mar?

Absolutely! Tossa de Mar is renowned for its breathtaking viewpoints. Many running routes, especially those along the Camí de Ronda or through the Massís de les Cadiretes, offer spectacular panoramic views of the Mediterranean Sea and the rugged coastline. The From Tossa De Mar to Playa de Llorell — circular via Punta de sa Boquera route, for instance, provides elevated vistas as it explores the coastline south of Tossa de Mar.

Are there any circular running routes in Tossa de Mar?

Yes, there are several excellent circular running routes. A popular option is the Mare de Déu de Gràcia Chapel Loop from Tossa de Mar, a 7.2 km trail through the Massís de les Cadiretes. Another is the Castle and village of Tossa de Mar — circular, which offers a shorter, scenic loop around the town.

What natural features will I encounter on a run in Tossa de Mar?

Running in Tossa de Mar allows you to experience diverse natural beauty. You'll find dramatic cliffs, hidden coves, and pristine beaches along the coast. Inland, the Massís de les Cadiretes and Ardenya mountains feature lush Mediterranean forests with pine, cork, and evergreen oak trees, as well as mountainous terrain with granite geology. The iconic Camí de Ronda coastal path is a highlight for its breathtaking sea views.

Are there any historical landmarks or attractions along the running paths?

Many running routes in Tossa de Mar pass by significant historical landmarks. The walled Old Town, Vila Vella, with its ancient walls and imposing castle, offers a unique backdrop. The Tossa de Mar Lighthouse, perched at the highest point of Vila Vella, provides unbeatable panoramic views. You might also encounter chapels like the Mare de Déu de Gràcia, as featured in the Mare de Déu de Gràcia Chapel Loop.

Are there any running routes suitable for families with children?

For families, routes that are shorter and have less elevation gain are ideal. The Castle and village of Tossa de Mar — circular is an easy option that allows for exploration of the historic town. Additionally, parks like Sa Riera Park offer flat, green spaces suitable for leisurely jogs with children.

Is the Camí de Ronda accessible for runners, and do I need a permit?

The Camí de Ronda is a fantastic option for runners, offering stunning coastal views. Portions of it from Tossa de Mar can range from moderate to difficult, with varied terrain and elevation changes. Generally, you do not need a permit to access the Camí de Ronda for running. For more information on coastal paths, you can visit visittossa.com.

What is the best time of year for running in Tossa de Mar?

Tossa de Mar is suitable for running year-round, but the best time depends on your preference. Spring and autumn offer pleasant temperatures, making them ideal for longer runs. Summer can be hot, so early morning or late evening runs are recommended. Winters are mild, providing a comfortable environment for running, especially along the coast.

Are there any long-distance running trails for experienced runners?

Yes, experienced runners looking for a challenge will find several long-distance options. The From Tossa De Mar to Playa de Llorell — circular via Punta de sa Boquera is a difficult 12.4 km path that explores the coastline south of Tossa de Mar. Other routes venturing into the Massís de les Cadiretes also offer significant distances and elevation gains.

Can I bring my dog on the running trails in Tossa de Mar?

Many natural trails and paths in Tossa de Mar are generally dog-friendly, especially those outside the immediate town center. However, it's always advisable to keep your dog on a leash, particularly in nature reserves or areas with wildlife, and to check local regulations for specific beaches or parks. Always carry water for your pet and clean up after them.

Most popular routes around Tossa De Mar

Hiking around Tossa De Mar

Most popular attractions around Tossa De Mar

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Lloret De MarSusquedaBlanesArbúciesSanta Coloma De FarnersPantà de SusquedaRiells I ViabreaOsorAmerBrunyolaMassanesCaldes De MalavellaMaçanet De La SelvaSant Julià Del Llor I BonmatíVidreresVilobí D'OnyarLa Cellera De TerSilsAnglèsSant Hilari SacalmHostalricRiudarenesSant Feliu De BuixalleuRiudellots De La SelvaBreda

Nearby adventure guides

Things to Do in Pein - Massís De Les Cadiretes

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy