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Routes
Cycling routes
Spain
Catalonia
Girona
Alt Emporda

Parc Natural dels Aiguamolls de l'Empordà

Routes
Cycling routes
Spain
Catalonia
Girona
Alt Emporda

Parc Natural dels Aiguamolls de l'Empordà

The best cycling routes around Parc Natural dels Aiguamolls de l'Empordà

4.3

(550)

4,630

riders

103

rides

Touring cycling around Parc Natural dels Aiguamolls de l'Empordà offers routes through a significant wetland ecosystem in Catalonia, situated between the mouths of the Muga and Fluvià rivers. The park features a mosaic of habitats, including saltwater lagoons, freshwater lakes, and extensive marshes. Cyclists can navigate flat terrain across coastal dunes, along rivers and canals, and through cultivated lands, providing varied scenery. This region is characterized by its accessible, low-elevation landscape, making it suitable for touring cyclists seeking easy routes.

Best touring cycling routes around Parc Natural dels Aiguamolls de l'Empordà

  • The most popular touring cycling route is Ruins of Sant Martí de Empúries - Circular through the Aiguamolls de l'Empordà Natural Park, a 13.3 miles (21.3 km) trail that takes 1 hour 21 minutes to complete. This easy route explores the park's wetlands and historical sites.
  • Another top favourite among local touring cyclists is Platja de L'Escala – View from Montgó Tower loop from Sant Pere Pescador, a moderate 21.3 miles (34.2 km) path. This route offers coastal views and passes by the Montgó Tower.
  • Local touring cyclists also love the Viewpoint at the River Mouth – La Cagarra Beach loop from Mas del Matà, a 13.2 miles (21.3 km) trail leading through riverine landscapes and coastal areas, often completed in about 1 hour 34 minutes.
  • Touring cycling around Parc Natural dels Aiguamolls de l'Empordà is defined by its wetlands, coastal dunes, and network of rivers and canals. The routes offer options for various ability levels, primarily featuring flat and accessible terrain.
  • The routes in Parc Natural dels Aiguamolls de l'Empordà are highly rated by the komoot community with an average score of 4.3 stars from over 750 reviews. More than 6000 touring cyclists have used komoot to explore Parc Natural dels Aiguamolls de l'Empordà's varied terrain.

Last updated: May 17, 2026

4.5

(62)

315

riders

#1.

Ruins of Sant Martí de Empúries - Circular through the Aiguamolls de l'Empordà Natural Park

21.3km

01:21

50m

50m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Popular around Parc Natural dels Aiguamolls de l'Empordà

The Catalan coast on foot – Mediterranean Path (GR 92)

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The Catalan coast on foot – Mediterranean Path (GR 92)

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Sofía_Ibáñez

Tips from the Community

Schöppy86
April 11, 2026, Wooden Bridge Over the Muga River

⚠️ ⚠️ best to push the bike! Lots of nails sticking out of the planks!

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A must-see: breathtaking views over the entire Bay of Roses and more.

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Sven
September 30, 2025, Cadaqués

Beautiful little harbor town with flair and nice climb

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dreamlike place 👌

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Before the bridge, you have to push your bike through sand for about 50 meters, but it's easily doable. Behind the bridge, there's a restaurant with an adjoining bar for a relaxing stop.

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Beautiful path through the fields and along the ranch. The part between the trees is a bit small but gives great shade during the hotter days. Be careful after heavy rain, it can be very slippery

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A nice river you can follow for a long time. When you start at the point where the river runs into the sea you can cycle on both ways over beautiful gravel roads and gravel paths.

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This is a beautiful part of the river, just outside Sant Pere. You can stay close to the river when taking the small bridge behind Camping Sénia Riu

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Frequently Asked Questions

How many touring cycling routes are available in Parc Natural dels Aiguamolls de l'Empordà?

There are over 100 touring cycling routes in Parc Natural dels Aiguamolls de l'Empordà. These routes offer a diverse experience through wetlands, coastal areas, and cultivated lands, catering to various preferences.

What are the typical difficulty levels for touring cycling routes in this park?

The routes in Parc Natural dels Aiguamolls de l'Empordà are predominantly easy to moderate, making them accessible for most touring cyclists. Approximately 44 routes are considered easy, 40 are moderate, and 27 are more challenging, offering options for different skill levels. The terrain is generally flat, ideal for leisurely rides.

What kind of landscapes can I expect to see while cycling in Parc Natural dels Aiguamolls de l'Empordà?

While cycling, you'll experience a rich mosaic of landscapes. The park features extensive wetlands and marshes, saltwater lagoons, freshwater lakes, and a network of rivers and canals. You'll also pass through coastal dunes, cultivated fields, and scrubland, providing varied and engaging scenery throughout your ride.

Are there any family-friendly touring cycling routes in the park?

Yes, the flat terrain and well-maintained trails make Parc Natural dels Aiguamolls de l'Empordà very suitable for family cycling. Many of the easy routes are perfect for children and less experienced riders. For example, the Ruins of Sant Martí de Empúries - Circular through the Aiguamolls de l'Empordà Natural Park is an easy 21.3 km route that explores both natural and historical sites.

What are the best times of year to go touring cycling in Parc Natural dels Aiguamolls de l'Empordà?

The park offers a different experience with each season. Spring and autumn are particularly pleasant for cycling, with milder temperatures and abundant birdlife during migration periods. Summer can be warm, but the coastal breezes and early morning rides are still enjoyable. Winter offers a quieter experience with unique birdwatching opportunities.

What interesting natural features or attractions can I see along the cycling routes?

The park is a haven for nature lovers. You can observe diverse wildlife, especially birds, from strategically placed hides and observation towers. Notable natural features include the Cortalet Pond, Matà Lakes, and the Can Comas Wetlands. The Mas del Matà Observation Tower offers excellent viewpoints.

Are there any circular touring cycling routes available?

Yes, many routes in the park are designed as loops, allowing you to start and end at the same point. An example is the Platja de L'Escala – View from Montgó Tower loop from Sant Pere Pescador, a moderate 34.2 km path offering coastal views.

What do other touring cyclists enjoy most about cycling in Parc Natural dels Aiguamolls de l'Empordà?

The area is highly rated by the komoot community, with an average score of 4.3 stars from over 750 reviews. Cyclists often praise the park's serene natural beauty, the abundance of wildlife (especially birds), and the easy, flat terrain that makes for relaxing and accessible rides. The well-marked trails and varied landscapes are also frequently highlighted.

Is it possible to combine cycling with birdwatching in the park?

Absolutely! Parc Natural dels Aiguamolls de l'Empordà is a prime birdwatching destination, being a critical stopover for over 300 migratory bird species. Cyclists can easily access the park's seven hides, observation towers, and viewpoints, which are strategically placed to offer excellent opportunities to spot flamingos, white storks, herons, and many other species.

Where can I park my car when visiting the park for cycling?

The El Cortalet Information Centre serves as a main hub and trailhead for several paths, and typically offers parking facilities. It's advisable to check local signage upon arrival for designated parking areas within or near the park entrances.

Are dogs allowed on the touring cycling trails in Parc Natural dels Aiguamolls de l'Empordà?

While the park is a natural reserve, specific regulations regarding dogs on trails can vary. It's generally recommended to keep dogs on a leash in natural park areas to protect wildlife. For the most current and detailed information on dog policies, it's best to consult the official park website or the El Cortalet Information Centre upon arrival.

Are there any cafes or restaurants near the cycling routes?

Yes, the broader region around the park, including nearby towns like Castelló d'Empúries and Sant Pere Pescador, offers various cafes and restaurants where cyclists can refuel. The El Cortalet Information Centre also provides visitor services, which may include light refreshments or information on nearby eateries.

Most popular routes around Parc Natural dels Aiguamolls de l'Empordà

Hiking around Parc Natural dels Aiguamolls de l'Empordà

Most popular attractions around Parc Natural dels Aiguamolls de l'Empordà

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