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Routes
Running Trails
Spain
Catalonia
Girona
Baix Emporda

Gualta

The best running trails around Gualta

4.4

(202)

10,958

runners

434

runs

Jogging around Gualta offers diverse routes through the Baix Empordà region of Catalonia. The area is characterized by green fields, winding rivers like the Ter and Daró, and irrigation channels that contribute to a tranquil environment. Joggers can explore routes near the Costa Brava, providing a natural backdrop, and encounter varied terrain from flat paths to more challenging ascents towards hills like Font peak, which offers panoramic views. The region's natural features and established trails make it suitable for various running experiences.

Best jogging routes around Gualta

  • The most popular jogging route is Castillo de Montgrí from Torroella de Montgrí - circular trail run in the Montgrí Natural Park, a 4.9 miles (7.8 km) trail that takes 1 hour 13 minutes to complete. This difficult circular route features significant elevation gain within the Montgrí Natural Park.
  • Another top favourite among local runners is Montgrí Castle loop from Torroella de Montgrí, a difficult 10.9 miles (17.6 km) path. This route offers a substantial challenge with considerable elevation, circling the historic Montgrí Castle.
  • Local runners also love the Les Dunes Picnic Area – L'Estartit loop from Torroella de Montgrí, a 10.4 miles (16.7 km) trail leading through coastal-influenced terrain, often completed in about 1 hour 52 minutes.
  • Jogging around Gualta is defined by riverine paths, open fields, and ascents to hills, with options for both easy runs and more challenging trail experiences. The network includes routes suitable for various fitness levels.
  • The routes in Gualta are highly rated by the komoot community with an average score of 4.4 stars from over 200 reviews. More than 10,000 runners have used komoot to explore Gualta's varied terrain.

Last updated: April 28, 2026

5.0

(1)

93

runners

#1.

Castillo de Montgrí from Torroella de Montgrí - circular trail run in the Montgrí Natural Park

7.81km

01:13

330m

320m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Gualta

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Tips from the Community

Pablo Bosque
June 15, 2025, Les Dunes Picnic Area

A very pleasant picnic area with extraordinary views

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An incredible spot overlooking the Costa Brava.

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1

nice walk from the emporda campsite, but allow more time to tour the castle

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https://www.youtube.com/watch?v=a8nioZH4ktk Around the year 1390, three ascetic monks who came from the monastery of Montserrat, Bertomeu Caboters, Pere Tarasacó and Berenguer de Güell, founded the hermitage in a place called Font Aribosa, a source from which clean, clear water flowed. In this place they invoked Saint Caterina, but not before obtaining permission from the king of Aragon, owner of the village and the Montgrí mountain itself. The hermitage of Santa Caterina has undergone different reforms. We cannot forget that in 2004, a terrible fire burned the entire forest near the hermitage and a large part of the Montgrí massif, only some trees near the hermitage were saved from the burning. For many years the hermitage was inhabited by hermits who subsisted thanks to the garden and the water well. After their death, the City Council entrusted the administration of the hermitage to a board of four neighbors, who are currently in charge of its administration and maintenance.

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The Montgrí massif culminates in the Montplà summit. Taking into account that the surrounding towns are at sea level, its 310 meters give it a 360 degree panoramic view. In addition, you can also see the archipelago of the Medas Islands.

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It's worth doing the two or three ramps to get to Roca Maura, the views of the Medes and Estartit are spectacular (view from the tv3 camera of l'Estartit).

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i love the place

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Hermitage founded in 1392 by three hermit monks from Montserrat. The sanctuary has suffered different remunerations over the years, among which those made during the 17th and 18th centuries stand out, forming what is the current construction.

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Frequently Asked Questions

How many running routes are available in Gualta?

Gualta offers a wide selection of running routes, with over 400 trails available. These range from easy paths to more challenging runs, catering to various fitness levels.

Are there easy running routes suitable for beginners in Gualta?

Yes, Gualta has 26 easy running routes perfect for beginners or those looking for a relaxed jog. These routes often feature flat paths through green fields and alongside rivers, providing a tranquil environment.

Can I find circular jogging routes around Gualta?

Absolutely. Many of the running trails in Gualta are circular, allowing you to start and finish at the same point. For example, the challenging Castillo de Montgrí from Torroella de Montgrí - circular trail run in the Montgrí Natural Park is a popular circular option.

What kind of scenery can I expect while running in Gualta?

Jogging in Gualta offers diverse scenery, from tranquil green fields and winding rivers like the Ter and Daró to picturesque irrigation channels. You can also find routes with views towards the Costa Brava or challenging ascents to peaks like Font, which provides panoramic vistas of the Empordà plain.

Are there any historical landmarks or points of interest along the running trails?

Yes, Gualta's routes often pass by interesting landmarks. You can run through the village's old town with its cobblestone streets, or along paths near the historic Gualta Bridge. Some trails also lead to or offer views of significant sites like Montgrí Castle or the medieval villages of Peratallada — Historic Village and Medieval Village of Ullastret.

Are the jogging routes in Gualta suitable for families?

While many routes are challenging, there are 26 easy routes that are generally suitable for families looking for a gentle run or walk. These often follow flatter terrain along rivers or through fields, providing a pleasant outdoor experience for all.

Can I bring my dog on the running trails in Gualta?

Many natural trails in the Gualta area are dog-friendly, allowing you to enjoy a run with your canine companion. It's always recommended to keep dogs on a leash, especially in nature reserves or areas with wildlife, and to check local regulations for specific routes.

What do other runners think about the trails in Gualta?

The running routes in Gualta are highly rated by the komoot community, with an average score of 4.4 stars from over 200 reviews. Runners frequently praise the varied terrain, beautiful natural backdrops, and the mix of easy and challenging options available.

Are there routes that offer panoramic views?

Certainly! For breathtaking panoramic views, consider routes that ascend to higher points. The Font peak, for instance, offers a 360-degree vista of the Empordà plain. The Montplà Summit – Montgrí Castle loop from Torroella de Montgrí also provides excellent viewpoints, including Montplà Summit itself.

Are there running routes near the coast or rivers?

Yes, Gualta is situated near the Costa Brava, offering routes with coastal influences. Many trails also follow the Ter and Daró rivers, providing serene riverside runs. The Les Dunes Picnic Area – L'Estartit loop from Torroella de Montgrí leads through coastal-influenced terrain, and you can also find routes near The Mouth of the Ter.

What are some longer, more challenging running options in the area?

For a substantial challenge, consider routes like the Montgrí Castle loop from Torroella de Montgrí, a difficult 10.9-mile (17.6 km) path with considerable elevation. Another challenging option is the L'Estartit – View of the Medes Islands loop from Torroella de Montgrí, which is 15.2 km long.

What are the typical terrains for jogging in Gualta?

The terrain in Gualta is varied, ranging from flat, paved surfaces suitable for all skill levels to more challenging trails requiring good fitness. You'll encounter riverine paths, open fields, and ascents to hills, often requiring sturdy shoes due to uneven surfaces.

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