3.9
(7)
297
runners
32
runs
Jogging around Riserva naturale Lago di Burano offers routes primarily characterized by flat or gently undulating terrain, ideal for accessible running. The region features the tranquil Lago di Burano, a coastal lake and WWF nature reserve, providing opportunities for wildlife observation. Paths often follow the lake's shores or venture into the surrounding natural areas, with minimal elevation changes. The landscape is defined by its protected wetland environment and proximity to the Tyrrhenian Sea.
Last updated: May 7, 2026
4
runners
5.00km
00:31
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4.87km
00:30
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
5.39km
00:33
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
13.7km
01:26
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
5.33km
00:33
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A very nice reserve with a walking path, free entrance
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Beautiful reserve with wild and suggestive beaches.
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The Etruscan Tagliata is, in reality, a work of Roman engineering dating back to the Republican period. It is an artificial passage dug into the rock, designed to prevent the silting of the port of Cosa, through a system of counter-currents coming from the sea and the emissary canal of Lake Burano. This extraordinary achievement became necessary when the Spacco della Regina, a large natural fissure in the promontory above with the same function, became impassable due to a landslide. In the area, the sixteenth-century Tagliata tower is also noteworthy, which was the residence of Giacomo Puccini, a famous Italian composer.
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The Lago di Burano is a beautifully situated coastal lake. There are slightly hidden bathing entrances from the street, you have to walk a bit. The WWF maintains a nature conservation station here, the opening hours of which, at least in my case, have nothing to do with reality (see also https://en.m.wikipedia.org/wiki/Lago_di_Burano).
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The whole road that runs along the wwf oasis of Lake Burano is flat, therefore perfect even for less trained cyclists
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Dirt road that connects Capalbio to the sea flanked by splendid olive trees.
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Lake Burano is a coastal brackish lagoon at the southern end of the Grosseto Maremma, in the municipality of Capalbio. It covers about 236 hectares and has an average depth of one meter. Source: https://it.wikipedia.org/wiki/Lago_di_Burano
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There are over 20 running routes available for jogging in the Riserva naturale Lago di Burano area, offering a variety of options for different preferences.
Yes, the region features routes primarily characterized by flat or gently undulating terrain, making them ideal for accessible running. There are 2 easy routes, and 22 moderate routes, many of which are suitable for beginners looking for a gentle introduction to trail running.
Running routes around Lago di Burano vary in length. For example, the Oasi WWF del Lago di Burano loop from Capalbio Scalo is 4.1 miles (6.6 km), while the Spacco della Regina – Torre di Ansedonia loop from La Torba is longer at 8.5 miles (13.7 km).
As Riserva naturale Lago di Burano is a WWF nature reserve, regulations regarding dogs can be strict to protect wildlife. It's advisable to check specific rules for each trail or contact the reserve management directly before bringing your dog.
Many of the routes, especially those with flat or gently undulating terrain around the lake, are suitable for families. The focus on nature observation also adds an educational element. Consider routes like the Oasi WWF del Lago di Burano loop from Capalbio Scalo for a family-friendly experience.
The mild climate of the Tuscan coast generally makes running enjoyable for much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery. Summer can be warm, so early morning or late afternoon runs are recommended. Winter can be cooler but often still suitable for running.
Winter conditions are generally mild due to the coastal location. While temperatures are cooler, heavy snow is rare. Paths may be damp after rain, but most routes remain accessible. Always check local weather forecasts before heading out.
Absolutely. As a WWF nature reserve, Lago di Burano is a significant wetland environment. Runners often have opportunities to observe various bird species, especially migratory birds, and other local wildlife in their natural habitat.
Yes, many of the running paths in Riserva naturale Lago di Burano are designed as loops. Popular circular routes include the Oasi WWF del Lago di Burano loop from Capalbio Scalo and the Oasi WWF del Lago di Burano loop from Forte di Macchiatonda.
The running routes in Riserva naturale Lago di Burano are highly rated by the komoot community, with an average score of 3.9 stars from over 7 reviews. More than 260 runners have explored the area, often praising the tranquil lake views and the natural, protected environment.
Parking availability can vary depending on the specific starting point of a trail. Many routes, especially those originating from towns or established access points like Capalbio Scalo or Forte di Macchiatonda, typically have designated parking areas nearby. It's recommended to check the route details on komoot for specific parking information.
While the immediate vicinity of the nature reserve focuses on conservation, you can find restaurants and cafes in nearby towns and villages such as Capalbio Scalo or La Torba, which are often starting points for runs. For example, the route Running loop from Ristorante Casale Nuovo starts near an eatery.


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