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United States
California
Mariposa County

Yosemite National Park

The best running trails in Yosemite National Park

5.0

(3)

540

runners

40

runs

Jogging in Yosemite National Park offers diverse terrain, from valley floors to challenging mountain paths. The region is characterized by towering granite cliffs, iconic domes, numerous waterfalls, and lush meadows. Runners can explore routes alongside the Merced River, through pine forests, and past ancient giant sequoia groves. The park's varied landscape provides options for different fitness levels, with significant elevation changes on many trails.

Best jogging routes in Yosemite National Park

  • The most popular jogging route is Vernal and Nevada Falls via the Mist Trail, a 7.5 miles (12.0 km) trail that takes 2 hours 10 minutes to complete. This route features a steep granite stairway and can be misty, offering views of waterfalls and granite domes.
  • Another top favourite among local runners is North Dome Trail, a difficult 9.1 miles (14.7 km) path. This trail provides panoramic views of Half Dome and the Yosemite Valley.
  • Local runners also love the Wapama Falls Trail, a 4.8 miles (7.7 km) trail leading through the Hetch Hetchy Valley to Wapama Falls, often completed in about 1 hour 2 minutes.
  • Jogging in Yosemite National Park is defined by granite cliffs, spectacular waterfalls, and serene meadows. The network of routes offers options for various ability levels, from easy valley loops to strenuous mountain ascents.
  • The routes in Yosemite National Park are highly rated by the komoot community with an average score of 5.0 stars from 8 reviews. More than 1,100 runners have used komoot to explore Yosemite National Park's varied terrain.

Last updated: April 25, 2026

5.0

(1)

130

runners

#1.

Vernal and Nevada Falls via the Mist Trail

12.0km

02:10

640m

640m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

5.0

(1)

11

runners

14.7km

02:04

520m

520m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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11

runners

7.65km

01:02

260m

260m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

3

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

maniboyflex
January 25, 2025, Wapama Falls

Wapama Falls offers a quieter alternative to the more famous Yosemite Falls, with stunning views of its three distinct sections. The trail is less crowded, giving you a peaceful experience as you approach the base of the falls. While water flows year-round, the spring runoff provides the most spectacular sights—just be cautious, as crossing the footbridge during peak flow can be hazardous.

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maniboyflex
January 25, 2025, North Dome

North Dome is an epic adventure with panoramic views of Half Dome and Yosemite Valley. This trail has moderate elevation gain and rocky sections, so it's better attempted by experienced runners. Sturdy trail shoes with good grip are essential. Start early to avoid crowds and heat. This route provides a quieter alternative to Yosemite's busier trails while still delivering incredible scenery.

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Lisa
January 25, 2025, Indian Arch

The soaring rock formation of Indian Arch is the main draw here; it's believed to be the only natural granite arch in all of the Sierra Nevada Mountains. However, you can also enjoy views across Yosemite Valley, including Half Dome and Glacier Point.

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Nestled between giant granite domes and the clear skies of the Sierra Nevada, Tenaya Lake is the largest lake in Yosemite's frontcountry. Due to its remarkable scenic qualities, inviting blue waters, and proximity to Tioga Road, Tenaya Lake is one of the most popular destinations for summer visitors to Yosemite. It is very popular for picnicking, swimming, and canoeing. Tenaya Lake was named after Chief Tenaya, the last chief of the Yosemite Indians.

Translated by Google

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Long before you set foot in Yosemite National Park, you'll see the majestic Half Dome. Its silhouette, a striking peak that stretches 9,700 feet into the clear California sky, is not only the park's symbol, but has also found its way into pop culture and technology. Any Apple user with OS X Yosemite will recognize this symbol, and outdoor enthusiasts will recognize the shapes of this impressive mountain in The North Face logo. Viewed from the valley floor, Half Dome may seem unreachable, but it can be conquered - if you're willing to take on the challenge. It's a path that challenges both body and mind, taking you through an ever-changing landscape: from dense forests to bubbling streams to sheer rock faces. If you want to attempt the climb, note that a special permit is required, which is awarded annually in March. But even without a permit, Yosemite National Park, with its 3,000 square kilometers of untouched nature, offers an almost endless variety of hiking routes to explore. The final 120 meters of elevation of Half Dome pose a particular challenge: a steep, almost smooth piece of rock with an incline of up to 45 degrees. Here, wire ropes help to secure the way up. And even if the cables inspire respect in some people - they look worse than they are. With the right technique, gloves and a bit of courage, this section becomes an unforgettable experience. For those who prefer something a little more leisurely or are traveling in the company of family and friends, the park has a variety of less challenging routes. And after a long day of hiking, you can look forward to watching the picturesque sunset in one of the most breathtaking settings in the world before a shuttle bus takes you back to the starting point.

Translated by Google

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Andrus
September 4, 2023, Wapama Falls

Like the more famous Yosemite Falls, Wapama Falls drops from the highlands in three distinct sections. Unlike Yosemite Falls you are likely to only encounter a handful of other hikers on your way to the base of the falls. There is usually water cascading down the granite year round but the most impressive time to visit is during the spring runoff. Just beware that at peak flow crossing the footbridge can be extremely dangerous.

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Lisa
July 9, 2023, Indian Arch

The soaring rock formation of Indian Arch is the main draw here; it's believed to be the only natural granite arch in all of the Sierra Nevada Mountains. However, you can also enjoy views across Yosemite Valley, including Half Dome and Glacier Point.

1

0

Lisa
July 9, 2023, North Dome

Hiking to the top of North Dome provides you with expansive views of Half Dome and Yosemite Valley. Some hikers may find the last push to North Dome's summit to be a rock scramble. Wearing shoes with good traction helps, as does hiking in dry conditions.

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Frequently Asked Questions

How many running routes are available in Yosemite National Park?

Yosemite National Park offers a wide variety of running experiences, with over 50 routes documented on komoot. These range from easy valley loops to challenging mountain ascents, catering to all fitness levels.

Are there easy running trails suitable for beginners or families in Yosemite Valley?

Yes, Yosemite Valley has several options for easy running. The Yosemite Valley Loop Trail is a popular, mostly level gravel trail, with a full loop of 11.5 miles (18.5 km) or a shorter 7.2-mile (11.6 km) half-loop. It offers stunning views of El Capitan and various waterfalls. Additionally, the Yosemite Village Multi-use Path provides over 12 miles of paved surfaces through scenic meadows and pine forests. For shorter, easy runs, consider the Cook's Meadow Loop and Sentinel Meadow, which offer views of Yosemite Falls and Half Dome.

What are some challenging running routes for experienced runners in Yosemite?

For experienced runners seeking a challenge, Yosemite offers several strenuous options. The Vernal and Nevada Falls via the Mist Trail is a demanding 7.5-mile (12.0 km) route featuring a steep granite stairway. Another difficult option is the North Dome Trail, a 9.1-mile (14.7 km) path with panoramic views of Half Dome. The Four Mile Trail is also a challenging 4.8-mile one-way ascent to Glacier Point.

Can I find running routes that feature waterfalls in Yosemite National Park?

Absolutely! Yosemite is famous for its spectacular waterfalls. The Vernal and Nevada Falls via the Mist Trail is a prime example, offering close-up views of these powerful cascades, especially in spring and early summer when the mist is most prevalent. You can also experience Wapama Falls on the Wapama Falls Trail in the Hetch Hetchy Valley.

Are there any circular running routes in Yosemite National Park?

Yes, many running routes in Yosemite are designed as loops or can be adapted for circular runs. The Yosemite Valley Loop Trail is a prominent example, offering a full 11.5-mile (18.5 km) loop. For a more challenging circular experience, the Half Dome Loop via Clouds Rest from Tenaya Lake provides a strenuous, long-distance option.

What kind of natural landmarks or attractions can I see while running in Yosemite?

Yosemite's running routes are rich with iconic natural features. You can run past towering granite cliffs like El Capitan and Half Dome, experience the refreshing mist of Vernal and Nevada Falls, or explore the ancient Giant Sequoias in Mariposa Grove. Many trails also offer views of serene meadows, the Merced River, and beautiful lakes such as Mirror Lake and Tenaya Lake.

What do other runners say about the jogging routes in Yosemite National Park?

The running routes in Yosemite National Park are highly regarded by the komoot community, boasting an average score of 5.0 stars from 8 reviews. Runners frequently praise the breathtaking scenery, the diversity of terrain, and the opportunity to immerse themselves in the park's iconic landscapes, from granite domes to lush meadows.

Are there less crowded running routes in Yosemite, especially during peak season?

While Yosemite can be busy, especially in summer, you can often find more solitude by venturing a mile or so beyond popular trailheads or exploring the less-traveled trails of the High Country. Routes in areas like Tuolumne Meadows, such as a 1.5-mile out-and-back from the Lembert Dome parking area, tend to be less crowded than those in Yosemite Valley.

What is the best time of year for running in Yosemite National Park?

The best time for running in Yosemite depends on the specific trails you plan to tackle. Spring and early summer offer spectacular waterfalls and lush greenery, though some higher elevation trails may still be snow-covered. Late summer and fall provide generally clear conditions and vibrant autumn colors, especially in the High Country. Winter offers a unique, snowy experience, but many trails, particularly at higher elevations, become inaccessible or require snowshoes.

Are there any running routes that pass by lakes in Yosemite?

Yes, several running routes offer views of or pass by Yosemite's beautiful lakes. The Tenaya Lake and May Lake Loop is a challenging route that features these stunning high-country lakes. Additionally, the easy Cook's Meadow Loop provides views towards Mirror Lake, especially beautiful with reflections of Half Dome.

What are the difficulty levels of running trails in Yosemite National Park?

Yosemite offers a wide range of difficulty levels for running. You'll find easy, mostly flat routes in Yosemite Valley, such as the Cook's Meadow Loop. Moderate trails like the Wapama Falls Trail provide a good workout without extreme elevation. For those seeking a significant challenge, there are numerous difficult routes, including the Mist Trail and the North Dome Trail, which feature substantial elevation gains and rugged terrain.

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