42
riders
8
rides
Road cycling routes around South Frontenac traverse a diverse landscape within the UNESCO-designated Frontenac Arch Biosphere. The region features a blend of flat limestone terrain in the St. Lawrence lowlands and the rolling to steep hills of the Canadian Shield. Numerous freshwater lakes and wooded paths provide varied scenery for cyclists. This area offers a network of paved and low-traffic roads connecting villages and natural attractions.
Last updated: May 16, 2026
8
riders
89.6km
04:35
580m
580m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
8
riders
55.9km
03:01
410m
410m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5
riders
46.4km
02:35
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
76.7km
03:19
590m
590m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
31.8km
01:18
220m
220m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around South Frontenac
Ice cream! And a small convenience store. Customer bathroom also.
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There used to be one lake, but Colonel By decided to raise the water level on Westport side to make construction of the canal to Newborough easier. It's a busy spot. Washrooms and picnic tables.
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Colonel By added a lock here separating Big Rideau Lake from Upper Rideau Lake to raise the level of Upper Rideau Lake. This allowed him to reduce the cost of building the canal to Newboro Lake. The washrooms and picnic area are open during the boating season only (roughly from Victoria Day to Thanksgiving).
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South Frontenac offers a diverse cycling landscape. You'll find a mix of flat limestone terrain, especially in the St. Lawrence lowlands, and the rolling to steep hills characteristic of the Canadian Shield. This variety provides options for different skill levels, from gentle rides to more challenging routes with significant elevation changes.
Yes, there are routes suitable for beginners. For example, the Narrows Lock Blockhouse loop from Newboro is an easy 19.8-mile (31.8 km) trail that takes about 1 hour 18 minutes to complete, offering a pleasant ride through the Frontenac Arch Biosphere.
This guide features 8 highly-rated road cycling routes around South Frontenac, showcasing the best of the region's diverse landscape. These routes cater to various preferences, from easy loops to more challenging rides.
South Frontenac, nestled within the UNESCO-designated Frontenac Arch Biosphere, offers stunning natural beauty. You can explore serene lakeshores, rocky escarpments, and extensive wooded paths. Notable attractions include the Rock Dunder Conservation Area for gorgeous views, the Lakes and Forests of Frontenac Provincial Park, and the Little Cataraqui Creek Conservation Area.
Yes, South Frontenac is home to major multi-use trails that can be incorporated into cycling routes. The K&P Rail Trail, stretching 90 km, offers changing landscapes and is part of the Trans Canada Trail. The Cataraqui Trail also provides scenic sections, though some parts may have stone dust or loose gravel surfaces.
The best time for road cycling in South Frontenac is generally from spring through fall. Spring offers fresh greenery, while fall provides stunning foliage. The region's numerous freshwater lakes and wooded paths are particularly enjoyable during these seasons, with pleasant temperatures for longer rides.
Yes, for those seeking a challenge, routes like the Beaver Dam loop from Sydenham offer significant elevation gain, with over 580 meters of ascent over 55.7 miles (89.6 km). The varied topography of the Canadian Shield ensures plenty of rolling and steep hills.
Yes, South Frontenac features charming villages along its cycling routes where you can find amenities. Villages like Sydenham offer cafes, bakeries, delis, and historic general stores, providing convenient stops for food and refreshments during your ride.
Over 40 road cyclists have explored South Frontenac using komoot, praising the region's diverse terrain and beautiful natural scenery within the Frontenac Arch Biosphere. They often highlight the blend of flat sections and challenging hills, as well as the serene lakeshores and wooded paths.
Many of the road cycling routes in South Frontenac are designed as loops, allowing you to start and end in the same location. Examples include the Deline Lake – Verona Lake loop from Verona and the Deline Lake – Gould Lake loop from Kingsford Lake, providing convenient options for exploring the region.
The longest route in this guide is the Beaver Dam loop from Sydenham, covering 55.7 miles (89.6 km). This route offers a moderate challenge and takes approximately 4 hours and 35 minutes to complete, traversing varied terrain.


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