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Ontario

South Frontenac

The best cycling routes around South Frontenac

5.0

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21

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Touring cycling around South Frontenac offers diverse landscapes within the UNESCO Frontenac Arch Biosphere. The region features varied terrain, from flat limestone areas to rugged Canadian Shield rock cuts, granite outcrops, and mixed forests. Numerous lakes and rivers are integral to the ecosystem, providing scenic backdrops for routes. Cyclists can navigate rolling and steep hills, wetlands, and woodlands across this ancient geological bridge.

Best touring cycling routes around South Frontenac

  • The most popular touring cycling route is Narrows Lock Blockhouse…

Last updated: May 17, 2026

5.0

(1)

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riders

#1.

Narrows Lock Blockhouse loop from Sunnyside Family Retreat

37.7km

02:27

230m

230m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

2

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

Hard

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Tips from the Community

Alex
March 11, 2026, Spy Rock

Spy Rock is a scenic viewpoint accessible via a short boardwalk, making for smooth travel. The edge of the viewpoint is roped off, so please respect the ropes and stay behind them while enjoying views of the Main Street Bridge, which separates Westport Pond to the west and Mulvilles Bay to the east, with the small settlement of Westport sitting right in between.

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There used to be one lake, but Colonel By decided to raise the water level on Westport side to make construction of the canal to Newborough easier. It's a busy spot. Washrooms and picnic tables.

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Colonel By added a lock here separating Big Rideau Lake from Upper Rideau Lake to raise the level of Upper Rideau Lake. This allowed him to reduce the cost of building the canal to Newboro Lake. The washrooms and picnic area are open during the boating season only (roughly from Victoria Day to Thanksgiving).

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Frequently Asked Questions

What kind of terrain can I expect on touring cycling routes in South Frontenac?

South Frontenac offers a diverse range of terrain, from flat limestone areas to rugged Canadian Shield rock cuts. You'll encounter granite outcrops, mixed forests, wetlands, and numerous lakes and rivers. Routes can feature rolling and steep hills, providing varied experiences for touring cyclists.

Are there routes suitable for different skill levels?

Yes, the region caters to various abilities. While there are no easy routes listed in this guide, you'll find 4 moderate routes and 2 difficult routes. For example, the Narrows Lock Blockhouse loop from Sunnyside Family Retreat is a moderate option, while the Hogan Lake – Little Long Lake loop from Gould Lake Conservation Area offers a more challenging ride.

What natural features or landmarks can I see along the cycling routes?

South Frontenac is rich in natural beauty. You can expect to see abundant lakes, dense forests, and the unique geology of the Canadian Shield with its granite outcrops. Notable attractions include the Lakes and Forests of Frontenac Provincial Park and the Rock Dunder Conservation Area. Many routes pass by these scenic spots, offering opportunities for wildlife viewing.

Are there any long-distance or multi-day cycling trails in the area?

Yes, South Frontenac is home to extensive trail networks that are part of larger systems. The Cataraqui Trail, a 104-kilometer off-road trail, forms part of the Trans Canada Trail. The K&P Trail (Kingston & Pembroke Trail) also winds through Frontenac County for 90 km, offering long-distance touring opportunities through varied landscapes.

What do other touring cyclists enjoy most about cycling in South Frontenac?

The touring cycling routes in South Frontenac are highly rated by the komoot community, with an average score of 5.0 stars. Cyclists often praise the diverse landscapes, the quiet woodlands, and the scenic backdrops provided by the numerous lakes and rivers within the UNESCO Frontenac Arch Biosphere.

Are there any circular touring cycling routes available?

Yes, many routes in South Frontenac are designed as loops, allowing you to start and end at the same point. Examples include the Deline Lake – Gould Lake loop from Dessert Lake and the Thompson Pond loop from Buck Island, both offering a comprehensive tour of the local scenery.

Can I find amenities like cafes or shops along the routes?

Yes, many cycling routes in South Frontenac pass through charming villages and hamlets. These communities, such as Sydenham and Verona, often offer unique cafes, food markets, and accommodations where you can refuel and rest. Sydenham is notably home to Canada's oldest general store, Trousdale's General Store.

What is the best time of year for touring cycling in South Frontenac?

The region's diverse landscapes, including forests and lakes, are beautiful throughout the warmer months. Spring and fall offer pleasant temperatures and vibrant scenery, while summer provides opportunities for refreshing breaks by the many lakes. Always check local conditions before heading out.

Are there specific trails that are particularly scenic or offer great viewpoints?

The Frontenac Arch Biosphere itself is a scenic highlight, with routes often providing views of granite outcrops, mixed forests, and pristine lakes. The K&P Trail, for instance, offers views of wild Canadian Shield landscapes. For specific viewpoints, consider exploring areas near the Rock Dunder Conservation Area.

What are the characteristics of the K&P Trail in South Frontenac?

The K&P Trail in South Frontenac is a developed stone dust rail trail, offering a unique cycling experience. It features varied landscapes, from flat limestone sections to rugged Canadian Shield rock cuts. South of Verona, it is reserved for non-motorized use, providing a peaceful ride through wild Canadian Shield scenery and connecting communities.

Are there any routes that pass through or near historic sites?

Yes, the region has historical significance. While cycling, you might encounter historic sites or charming old villages. For example, the Lenny's Deli Sydenham loop from Perth Road Village takes you near Sydenham, a village with historical character. The Rideau Canal, a UNESCO World Heritage Site, is also connected to the Cataraqui Trail, offering a glimpse into the region's past.

How many touring cycling routes are featured in this guide for South Frontenac?

This guide features 6 touring cycling routes around South Frontenac, offering a range of experiences from moderate to difficult, and showcasing the region's diverse landscapes.

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