4.7
(15)
475
hikers
35
hikes
Hikes around Folsom explore the rolling foothills at the base of the Sierra Nevada. The region's landscape is defined by the expansive Folsom Lake State Recreation Area, which contains the waters of Folsom Lake and Lake Natoma. Trails here consist of paved multi-use paths and dirt singletrack that wind through oak woodlands and along the American River.
Last updated: May 12, 2026
5.0
(1)
6
hikers
7.54km
02:01
90m
80m
Embark on the Empire Ranch Trail for a moderate hike through Nisenan Community Park. This route spans 4.7 miles (7.5 km) and involves a total elevation gain of 306 feetβ¦
4
hikers
4.02km
01:01
10m
10m
The Parkway Loop invites you to an easy hike, perfect for a quick outdoor escape. This route spans 2.5 miles (4.0 km) with a gentle elevation gain of just 37β¦

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2
hikers
9.37km
02:24
40m
50m
Embark on a moderate hiking adventure along the Folsom Lake Recreation Area via American River Bike Trail, a route that spans 5.8 miles (9.4 km) with a gentle elevation gainβ¦
2
hikers
8.34km
02:09
40m
40m
Embark on the Humbug Willow Creek Loop, a moderate hiking route that offers a refreshing journey alongside Willow Creek. You will often hear the constant sound of flowing water asβ¦
1
hikers
2.02km
00:33
40m
10m
Embark on an easy hike along the Hinkle Creek Loop, a 1.3-mile (2.0 km) route that winds through a storybook-like setting. You will gain a gentle 131 feet (40 metres)β¦
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Nimbus Dam was built along the American River, and from this point, you get a good view of it. Thereβs a fish hatchery and a viewing area nearby, and the paved bike path runs right past it.
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Pedestrian an bike bridge along the American River Trail. Willow Creek trail follows the smaller stream east, while to the west it flows into the American River.
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Lake Natoma is a freshwater reservoir created by the Nimbus Dam. This is a particularly good spot to stop and catch a good photo opportunity with the clear waters of the lake behind you.
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Lake Natama was created by the Nimbus Dam that crosses over the American River. It's a great location for running as you can circle the entirety of the lake on well-maintained, paved and flat footpaths. Not to mention, you are afforded wonderful scenery throughout.
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Yes, Folsom is great for family outings. Many trails are paved and relatively flat, especially around Lake Natoma. For a gentle walk through a scenic nature area, consider the Humbug Willow Creek Trail from Amos P Caitlin Park. The paved paths along the American River are also excellent choices for walkers of all ages.
Dogs are generally permitted on trails within the Folsom Lake State Recreation Area, but they must be on a leash no longer than six feet. Always check specific trail regulations before you go, as rules can vary. Remember to bring water for your pet, especially on warm days.
Spring and fall offer the most pleasant weather for hiking in Folsom. Spring is particularly beautiful, with vibrant wildflowers like California poppies and lupine blooming along the trails. Summers can be very hot, so if you hike then, it's best to go early in the morning and carry plenty of water.
Most trails immediately around Folsom are easy to moderate, featuring rolling hills rather than steep climbs. For more strenuous hikes with significant elevation, you may need to travel a short distance towards the Sierra foothills. Areas like Auburn SRA offer more challenging terrain for those seeking a tougher workout.
The woodlands and grasslands around Folsom support a variety of wildlife. It's common to see black-tailed deer, coyotes, and gray foxes. The area is also excellent for birdwatching, with herons, egrets, and various raptors frequently spotted. While less common, bobcats and mountain lions inhabit the region, so it's always wise to be aware of your surroundings.
Yes, rattlesnakes are native to the area and can be present on trails, especially from spring through fall. To stay safe, stick to the trails, be aware of where you step, and keep dogs on a leash. If you encounter a rattlesnake, give it plenty of space and allow it to move away on its own.
While the trails directly in Folsom are more focused on the lakes and river, you can find waterfalls in the broader region. A popular destination for this is Hidden Falls Regional Park in nearby Auburn, which features a scenic trail system leading to its namesake waterfalls.
Many trails within the Folsom Lake State Recreation Area provide excellent views of the water. The paths that run along the shoreline from areas like Beal's Point and Granite Bay offer expansive vistas. Higher trails in the rolling hills surrounding the lake can provide more panoramic perspectives of the water and the distant Sierra Nevada.
Folsom offers a mix of both. You'll find over 50 miles of paved multi-use paths, such as the famous American River Bike Trail and the Johnny Cash Trail, which are great for easy walking and running. There are also numerous dirt singletrack trails that wind through the oak woodlands and along the lake, offering a more traditional hiking experience.
The area is highly regarded by the komoot community. Reviewers often praise the beautiful scenery along Lake Natoma and the American River, the well-maintained trail network, and the variety of routes that cater to different fitness levels. The mix of shaded oak woodlands and open lakeside paths is a frequently mentioned highlight.
Yes, Folsom has several accessible options. The Lake Natoma Waterfront Access Trail was specifically designed to be ADA accessible. Additionally, the 32-mile American River Bike Trail is a paved, gentle-grade path that is well-suited for wheelchairs and strollers, particularly the sections closest to Folsom.
The Folsom Lake State Recreation Area has multiple access points with parking, including popular spots like Beal's Point, Granite Bay, and Nimbus Flat. There is typically a day-use fee for vehicles. For the most current fee information and park hours, it's best to check the official California Department of Parks and Recreation website.


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