4.5
(7)
675
riders
23
rides
Road cycling routes around Kaneohe Base are set against a backdrop of the Ko'olau Mountains and Kaneohe Bay. The region features lush green landscapes, often with waterfalls after rainfall, and diverse terrain suitable for road cycling. Paved roads wind through botanical gardens and along the coast, offering varied elevation profiles. The area provides a mix of routes, from those with minimal elevation to more challenging options with significant climbs.
Last updated: September 28, 2026
5.0
(1)
11
riders
31.6km
01:27
310m
310m
Embark on the Hoʻomaluhia Botanical Gardens via Pu‘uhalo loop, a moderate road cycling route spanning 19.6 miles (31.6 km) with an elevation gain of 1012 feet (309 metres). You can…
47
riders
53.4km
02:33
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
36
riders
31.8km
01:25
230m
230m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
24
riders
98.4km
04:12
690m
690m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
16
riders
52.4km
02:21
470m
470m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Kaneohe Base
You can go cliff jumping here, as seen on the movie "Forgetting Sarah Marshall", and bring binoculars to watch the sea bird sanctuary. The park is free and open daily during daylight hours, but there are no lifeguards.
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There is an old WWII bunker partially buried in the trees up on the ridge. This bunker was a defensive position aimed at having an observation point of the coastline.
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The point takes its name from the fishing shrine, a natural stone formation, on the ridge above. Alāla means 'awakening' since for decades, beach houses in Lanikai were mainly used as a retreat/return to nature spot from Honolulu. However, in the 1950s, the area began to develop into a more suburban residential area.
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This spot on the coast is the closest public beach access to see the Big Mokolua and Little Mokolua Islands. During high tide, the water comes all the way up to peoples backyards, but there is still enough room to enjoy the view.
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Ka‘elepulu Pond is 95 acres of water, wetlands, and small, low islands. There is a strict catch-and-release policy in place for the lake as to help preserve the area as best as possible.
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With a 4.7 rating and over 1300 reviews, Over Easy is an....easy breakfast decision. With something for nearly everyone on the menu, and some libations, this cafe makes a great spot to fill up.
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The point takes its name from the fishing shrine, a natural stone formation, on the ridge above. Alāla means 'awakening' as for decades, beach houses in Lanikai were mainly used as a retreat from Honolulu. However, in the 1950s, the area began to develop into a more suburban residential area.
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This small park is a lessser known beach that many tourists don't know is here (hope I didn't spoil it :)). This secluded beach has views of blue water and the three islands just off shore.
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There are over 20 road cycling routes around Kaneohe Base, offering a diverse range of experiences. These routes are highly rated by the komoot community, with an average score of 4.6 stars.
Yes, the region offers routes with minimal elevation and mostly paved surfaces, suitable for any fitness level. For example, the 3.8-mile Alāla Point via Kailua Beach loop is an easy touring option known for its scenic coastal views. There are 4 easy routes identified in the area.
For more experienced riders, routes like the Lanai Lookout – Makapu'u Lookout loop from Kailua, a moderate 53.9-mile path, offer continuous coastal scenery and significant elevation changes. The region also features extensive options like the 'Northern Loop' (97.2 km) and 'Southern Loop' (90.8 km) which include substantial climbs. There is 1 difficult route and 19 moderate routes available.
Road cycling routes around Kaneohe Base offer stunning views of the Ko'olau Mountains and Kaneohe Bay. You can also spot the distinctive Mokoli'i Island (Chinaman's Hat) and visit attractions like the Nu'uanu Pali Lookout. The Hoʻomaluhia Botanical Gardens via Pu‘uhalo loop provides intimate views of the Ko'olau Mountains from within a lush preserve.
Yes, the paved roads within the Ho'omaluhia Botanical Garden are suitable for cycling and offer a serene, traffic-controlled environment, making them a great option for families. Routes with minimal elevation gain and paved surfaces are generally suitable for families.
The windward side of Oahu, where Kaneohe Base is located, generally experiences pleasant weather year-round. However, the Ko'olau Mountains frequently have waterfalls after rainfall, which can enhance the scenic beauty. It's always a good idea to check local weather patterns before heading out, especially for rain, which can make roads slick.
Yes, cyclists within Marine Corps Base Hawaii must wear properly fastened safety helmets that meet Consumer Product Safety Commission (CPSC) standards. Bicycles are permitted to cross the runway via Mokapu Road, but other runway and taxiway areas are restricted.
Yes, many of the road cycling routes around Kaneohe Base are designed as loops. For instance, the Kailua Beach Park – Makapu'u Lookout loop from Kailua offers a coastal loop experience, and the Hoʻomaluhia Botanical Gardens via Pu‘uhalo loop is another popular circular option.
While specific cafes directly on every route are not listed, areas like Kailua Beach Park are known for nearby amenities. The View of Ka‘elepulu Pond – Over Easy Café loop from Kalaheo High School route even includes a café in its name, suggesting options are available in surrounding towns and popular spots.
Parking is generally available at popular starting points for routes. For example, you can find parking at Kailua Beach Park, which serves as a starting point for several scenic coastal rides. Parking access is also available for cyclists at Ho'omaluhia Botanical Garden and near the Byodo-In Temple.
The Byodo-In Temple, a replica of an ancient Japanese temple, is a peaceful and beautiful attraction that can be incorporated into cycling routes along the Kamehameha Highway, offering a unique cultural stop during your ride.


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