Kaneohe, a region on the windward side of Oahu, Hawaii, is characterized by its lush, tropical environment and diverse topography. It is framed by the verdant Koʻolau Mountains to the west and the expansive Kaneohe Bay to the east, offering a unique blend of mountainous and coastal landscapes. This geographical composition provides varied terrain suitable for several sports like touring cycling, hiking, road cycling, jogging, and more.
Kaneohe offers a range of outdoor activities for…
49
Routes
4.2
(35)
Average rating
1190
People visited

5.0
(19)
309
hikers
7.26km
02:38
420m
420m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3
hikers
2.87km
00:54
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
1.18km
00:29
100m
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(4)
64
hikers
5.17km
01:37
160m
160m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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24
riders
11.3km
01:02
270m
270m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.0
(2)
20
riders
28.2km
02:35
640m
640m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

2
riders
75.1km
05:02
1,080m
1,080m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

2
riders
32.7km
01:56
310m
310m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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11
riders
11.3km
01:04
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
39.4km
02:20
230m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
6.20km
00:21
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

15.7km
01:00
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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31.1km
01:43
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.5
(2)
153
riders
86.7km
04:01
680m
680m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(4)
128
riders
71.9km
03:39
850m
850m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

45
riders
54.8km
02:37
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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20
runners
9.11km
00:58
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
7.68km
00:48
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
7.41km
00:46
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
7.36km
00:47
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Kaneohe offers a variety of outdoor activities including touring cycling, hiking, road cycling, jogging, and mountain biking. The region features 21 routes, with an average rating of 4.6 stars from over 11,000 visitors.
Hiking opportunities in Kaneohe are primarily found in the Koʻolau Mountains and botanical gardens. The region offers 5 hiking routes. For more detailed information, refer to the Hiking around Kaneohe guide.
Road cycling in Kaneohe features coastal roads and hilly sections with bay views. There are 6 dedicated road cycling routes in the area. More information is available in the Road Cycling Routes around Kaneohe guide.
Kaneohe offers touring cycling routes that traverse diverse terrain, including coastal roads and bay views. There is 1 touring cycling route available in the region. Consult the Cycling around Kaneohe guide for details.
Kaneohe provides 9 jogging routes, often found along the coast, within botanical gardens, and on designated trails. These paths offer scenic settings for various intensity levels. The Running Trails around Kaneohe guide provides further details.
Kaneohe offers mountain biking opportunities. For specific routes and terrain information, consult the MTB Trails around Kaneohe guide.
Kaneohe features trails suitable for beginners, particularly within its botanical gardens which offer serene walking paths. For hiking, the Easy hikes around Kaneohe guide provides options.
Kaneohe is characterized by the Koʻolau Mountains, which provide a dramatic backdrop and numerous trails. Kaneohe Bay, the largest sheltered body of water in the main Hawaiian Islands, is another prominent feature, known for its clear waters and the unique Kaneohe Sandbar.
Kaneohe is a popular destination for outdoor activities on komoot, with more than 11,000 visitors sharing their experiences. The region's 21 routes have an average rating of 4.6 out of 5 stars.
Komoot offers several guides for Kaneohe, including Cycling around Kaneohe, Hiking around Kaneohe, Easy hikes around Kaneohe, Road Cycling Routes around Kaneohe, Running Trails around Kaneohe, and MTB Trails around Kaneohe.
For general information about Oahu, the island where Kaneohe is located, the Oʻahu Visitors Bureau website is gohawaii.com/oahu. The official website for the City and County of Honolulu, which includes Kaneohe, is honolulu.gov.
For general inquiries about Oahu, the Oʻahu Visitors Bureau can be reached at 808-524-0722.

